Рецепт Mel's Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	stew 68.04g	sausage 34.02g	catsup 24.0g	sugar 22.0g	mustard 3.0g	worcestershire 0.57g	soy sauce 0.53g	salt 0.6g	cumin 0.21g	pepper 0.25g	jalapeno peppers 5.15g	Всего в порции	Всего в рецепте
Protein (g)	4.63	5.13	0.42	0.03	0.13	0.0	0.03	0.0	0.04	0.0	0.07	10.48	104.8
Total Fat (g)	2.36	9.03	0.07	0.0	0.12	0.0	0.0	0.0	0.05	0.0	0.03	11.66	116.6
Carbohydrates (g)	6.27	0.0	6.04	21.58	0.16	0.11	0.04	0.0	0.09	0.02	0.3	34.61	346.1
Ash (g)	0.49	0.77	0.88	0.1	0.11	н/д	0.08	0.6	0.02	0.0	0.02	3.07	30.7
Calories (kcal)	64.637	103.418	23.28	83.6	2.01	0.447	0.281	0.0	0.788	0.079	1.546	280.085	2800.85
Starch (g)	4.47	н/д	н/д	н/д	0.02	н/д	н/д	н/д	н/д	0.0	н/д	4.49	44.9
Sucrose (g)	0.11	н/д	0.0	20.8	0.01	н/д	н/д	н/д	н/д	0.0	н/д	20.92	209.2
Glucose (dextrose) (g)	0.0	н/д	2.82	0.3	0.01	н/д	н/д	н/д	н/д	0.0	н/д	3.14	31.4
Fructose (g)	0.0	н/д	2.23	0.24	0.01	н/д	н/д	н/д	н/д	0.01	н/д	2.48	24.8
Lactose (g)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.13	н/д	0.42	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.54	5.4
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	54.28	19.13	16.6	0.29	2.48	0.45	0.38	0.0	0.02	0.23	4.72	98.58	985.8
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.23	0.0	5.46	21.34	0.03	0.06	0.01	0.0	0.0	0.01	0.18	27.33	273.3
Galactose (g)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.1	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.8	8.0
Calcium (mg)	9.525	3.062	4.32	18.26	1.74	0.613	0.101	0.144	1.955	0.018	0.515	40.253	402.53
Iron (mg)	0.68	0.38	0.12	0.16	0.05	0.03	0.01	0.0	0.14	0.0	0.04	1.6	16.0
Magnesium (mg)	8.165	4.763	4.56	1.98	1.47	0.074	0.228	0.006	0.769	0.031	0.979	23.024	230.24
Phosphorus (mg)	42.184	45.926	7.92	0.88	3.18	0.344	0.663	0.0	1.048	0.066	1.597	103.807	1038.07
Potassium (mg)	74.843	84.367	91.68	29.26	4.14	4.584	1.15	0.048	3.755	0.536	11.077	305.44	3054.4
Sodium (mg)	88.451	216.361	267.36	6.16	34.05	5.615	29.876	232.548	0.353	0.01	0.052	880.836	8808.36
Zinc (mg)	1.09	0.74	0.06	0.01	0.02	0.0	0.0	0.0	0.01	0.0	0.01	1.94	19.4
Copper (mg)	0.02	0.024	0.043	0.011	0.003	0.001	0.001	0.0	0.002	0.0	0.007	0.112	1.12
Manganese (mg)	0.095	0.003	0.031	0.013	0.013	н/д	0.002	0.001	0.007	0.0	0.013	0.179	1.79
Selenium (mcg)	5.6	0.0	0.1	0.3	1.0	0.0	0.0	0.0	0.0	0.0	0.0	7.0	70.0
Vitamin A, IU (IU)	0.0	25.514	223.92	0.0	2.13	н/д	0.0	0.0	2.667	7.959	41.164	303.355	3033.55
Retinol (mcg)	0.0	3.742	0.0	0.0	0.0	0.006	0.0	0.0	0.0	0.0	0.0	3.748	37.48
Vitamin A, RAE (mcg_RAE)	0.0	4.422	11.28	0.0	0.12	0.029	0.0	0.0	0.134	0.399	2.061	18.445	184.45
Beta Carotene (mcg)	н/д	3.742	134.4	0.0	0.87	0.246	0.0	0.0	1.6	4.128	23.442	168.428	1684.28
Vitamin E (mg)	0.2	0.06	0.35	0.0	0.01	0.0	0.0	0.0	0.01	0.0	0.02	0.67	6.7
Vitamin D (IU)	н/д	17.69	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	17.69	176.9
Lycopene (mcg)	н/д	3.742	4010.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4013.902	40139.02
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.54	0.275	0.0	0.0	0.941	0.13	25.348	27.233	272.33
Tocopherol, beta (mg)	0.08	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.08	0.8
Tocopherol, gamma (mg)	0.16	0.02	0.03	н/д	0.06	н/д	н/д	н/д	н/д	0.0	н/д	0.27	2.7
Tocopherol, delta (mg)	0.03	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.04	0.4
Vitamin C (mg)	0.0	0.2	3.6	0.0	0.0	0.1	0.0	0.0	0.0	0.3	2.3	6.6	66.0
Thiamin (mg)	0.122	0.095	0.002	0.0	0.01	0.0	0.0	0.0	0.001	0.0	0.007	0.24	2.4
Riboflavin (mg)	0.088	0.041	0.031	0.0	0.001	0.001	0.001	0.0	0.001	0.0	0.003	0.167	1.67
Niacin (mg)	1.456	1.599	0.343	0.024	0.016	0.004	0.012	0.0	0.01	0.002	0.058	3.523	35.23
Pantothenic acid (mg)	0.143	0.228	0.012	0.029	0.009	н/д	0.002	0.0	н/д	0.001	0.012	0.435	4.35
Vitamin B-6 (mg)	0.041	0.105	0.036	0.009	0.002	0.0	0.001	0.0	0.001	0.001	0.026	0.222	2.22
Folate (mcg)	22.453	0.34	2.4	0.22	0.21	0.046	0.074	0.0	0.021	0.117	2.421	28.302	283.02
Vitamin B-12 (mcg)	0.46	0.29	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.75	7.5
Choline (mg)	н/д	18.0	3.0	0.5	0.7	0.0	0.1	0.0	0.1	0.0	0.4	22.8	228.0
Folic acid (mcg)	10.206	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.206	102.06
Tryptophan (g)	0.027	0.037	0.005	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.001	0.071	0.71
Threonine (g)	0.245	0.204	0.014	н/д	0.005	н/д	0.001	0.0	н/д	0.0	0.003	0.473	4.73
Isoleucine (g)	0.238	0.214	0.012	н/д	0.005	н/д	0.002	0.0	н/д	0.0	0.002	0.473	4.73
Leucine (g)	0.422	0.367	0.019	н/д	0.009	н/д	0.003	0.0	н/д	0.0	0.004	0.824	8.24
Lysine (g)	0.395	0.405	0.019	н/д	0.008	н/д	0.002	0.0	н/д	0.0	0.003	0.832	8.32
Methionine (g)	0.109	0.105	0.005	н/д	0.002	н/д	0.0	0.0	н/д	0.0	0.001	0.223	2.23
Cystine (g)	0.061	0.054	0.005	н/д	0.002	н/д	0.001	0.0	н/д	0.0	0.002	0.125	1.25
Phenylalanine (g)	0.225	0.184	0.014	н/д	0.005	н/д	0.002	0.0	н/д	0.0	0.002	0.432	4.32
Tyrosine (g)	0.17	0.139	0.01	н/д	0.004	н/д	0.001	0.0	н/д	0.0	0.002	0.326	3.26
Valine (g)	0.265	0.238	0.014	н/д	0.006	н/д	0.002	0.0	н/д	0.0	0.003	0.529	5.29
Arginine (g)	0.32	0.303	0.012	н/д	0.008	н/д	0.002	0.0	н/д	0.0	0.003	0.648	6.48
Histidine (g)	0.156	0.187	0.01	н/д	0.004	н/д	0.001	0.0	н/д	0.0	0.002	0.359	3.59
Alanine (g)	0.306	0.306	0.022	н/д	0.005	н/д	0.001	0.0	н/д	0.0	0.003	0.644	6.44
Aspartic acid (g)	0.565	0.446	0.084	н/д	0.012	н/д	0.004	0.0	н/д	0.001	0.01	1.12	11.2
Glutamic acid (g)	1.027	0.752	0.264	н/д	0.023	н/д	0.008	0.0	н/д	0.001	0.009	2.083	20.83
Glycine (g)	0.286	0.316	0.012	н/д	0.007	н/д	0.001	0.0	н/д	0.0	0.003	0.625	6.25
Proline (g)	0.313	0.235	0.014	н/д	0.011	н/д	0.002	0.0	н/д	0.0	0.003	0.579	5.79
Serine (g)	0.225	0.194	0.017	н/д	0.006	н/д	0.002	0.0	н/д	0.0	0.003	0.446	4.46
Cholesterol (mg)	13.608	24.494	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	38.101	381.01
Trans Fat (g)	н/д	0.071	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.072	0.72
Saturated Fat (g)	0.871	2.994	0.01	0.0	0.008	0.0	0.0	0.0	0.003	0.0	0.003	3.888	38.88
Phytosterols (mg)	н/д	н/д	1.68	н/д	н/д	н/д	н/д	0.0	0.143	н/д	н/д	1.823	18.23
Monounsaturated Fat (g)	1.143	4.018	0.012	0.0	0.079	0.0	0.0	0.0	0.029	0.0	0.002	5.283	52.83
Polyunsaturated (g)	0.204	1.211	0.031	0.0	0.029	0.0	0.0	0.0	0.007	0.0	0.016	1.499	14.99