Рецепт Megan's Easy Brownies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
butter
0.83g
chocolate
9.45g
sugar
33.33g
eggs
16.43g
flour
10.42g
walnuts
8.78g
Всего в порции Всего в рецепте
Protein (g) 0.01 1.22 0.0 2.07 1.08 1.34 5.71 34.26
Total Fat (g) 0.68 4.94 0.0 1.63 0.1 5.72 13.08 78.48
Carbohydrates (g) 0.0 2.82 33.33 0.13 7.95 1.2 45.43 272.58
Ash (g) 0.02 0.34 0.0 0.14 0.05 0.16 0.7 4.2
Calories (kcal) 5.975 47.345 129.0 23.49 37.917 57.389 301.115 1806.69
Starch (g) н/д н/д н/д н/д н/д 0.01 0.01 0.06
Sucrose (g) н/д н/д н/д 0.02 н/д 0.21 0.23 1.38
Glucose (dextrose) (g) н/д н/д н/д 0.03 н/д 0.01 0.04 0.24
Fructose (g) н/д н/д н/д 0.02 н/д 0.01 0.03 0.18
Lactose (g) н/д н/д н/д 0.02 н/д 0.0 0.02 0.12
Maltose (g) н/д н/д н/д 0.02 н/д 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 0.13 0.01 12.46 1.24 0.36 14.33 85.98
Caffeine (mg) 0.0 7.56 0.0 0.0 0.0 0.0 7.56 45.36
Theobromine (mg) 0.0 122.567 0.0 0.0 0.0 0.0 122.567 735.402
Sugars (g) 0.0 0.09 33.3 0.13 0.03 0.23 33.77 202.62
Galactose (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 1.6 0.0 0.0 0.3 0.6 2.4 14.4
Calcium (mg) 0.2 9.545 0.333 8.706 1.563 8.6 28.946 173.676
Iron (mg) 0.0 1.64 0.0 0.3 0.48 0.26 2.69 16.14
Magnesium (mg) 0.017 30.902 0.0 1.971 2.292 13.865 49.046 294.276
Phosphorus (mg) 0.2 37.8 0.0 31.375 11.25 30.362 110.986 665.916
Potassium (mg) 0.2 78.435 0.667 22.012 11.146 38.698 151.157 906.942
Sodium (mg) 4.8 2.268 0.0 22.997 0.208 0.176 30.449 182.694
Zinc (mg) 0.0 0.91 0.0 0.18 0.07 0.27 1.44 8.64
Copper (mg) 0.0 0.305 0.0 0.016 0.015 0.14 0.476 2.856
Manganese (mg) 0.0 0.394 0.0 0.007 0.071 0.299 0.771 4.626
Selenium (mcg) 0.0 0.8 0.2 5.2 3.5 0.4 10.1 60.6
Vitamin A, IU (IU) 20.825 0.0 0.0 79.998 0.0 1.755 102.578 615.468
Retinol (mcg) 5.592 0.0 0.0 22.833 0.0 0.0 28.425 170.55
Vitamin A, RAE (mcg_RAE) 5.7 0.0 0.0 22.997 0.0 0.088 28.785 172.71
Beta Carotene (mcg) 1.317 0.0 0.0 1.643 0.0 1.053 4.012 24.072
Vitamin E (mg) 0.02 0.04 0.0 0.16 0.01 0.06 0.28 1.68
Vitamin D (IU) 0.467 н/д н/д 5.749 н/д н/д 6.216 37.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.591 0.0 54.372 1.875 0.79 60.628 363.768
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.01 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.55 н/д 0.08 0.04 1.83 2.5 15.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.17 0.17 1.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) 0.0 0.014 0.0 0.011 0.082 0.03 0.138 0.828
Riboflavin (mg) 0.0 0.009 0.007 0.079 0.051 0.013 0.159 0.954
Niacin (mg) 0.0 0.129 0.0 0.011 0.615 0.099 0.854 5.124
Pantothenic acid (mg) 0.001 0.016 0.0 0.237 0.046 0.05 0.349 2.094
Vitamin B-6 (mg) 0.0 0.003 0.0 0.023 0.004 0.047 0.077 0.462
Folate (mcg) 0.025 2.646 0.0 7.721 19.063 8.6 38.054 228.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.0 0.21 1.26
Choline (mg) 0.2 4.3 0.0 41.2 1.1 3.4 50.2 301.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.042 0.0 16.042 96.252
Tryptophan (g) 0.0 0.012 н/д 0.028 0.014 0.015 0.069 0.414
Threonine (g) 0.0 0.035 н/д 0.092 0.029 0.053 0.209 1.254
Isoleucine (g) 0.0 0.039 н/д 0.11 0.038 0.055 0.242 1.452
Leucine (g) 0.001 0.066 н/д 0.179 0.074 0.103 0.422 2.532
Lysine (g) 0.001 0.044 н/д 0.149 0.024 0.037 0.255 1.53
Methionine (g) 0.0 0.013 н/д 0.062 0.019 0.021 0.116 0.696
Cystine (g) 0.0 0.022 н/д 0.044 0.023 0.018 0.108 0.648
Phenylalanine (g) 0.0 0.05 н/д 0.112 0.054 0.062 0.279 1.674
Tyrosine (g) 0.0 0.041 н/д 0.082 0.032 0.036 0.191 1.146
Valine (g) 0.001 0.062 н/д 0.141 0.044 0.066 0.314 1.884
Arginine (g) 0.0 0.077 н/д 0.135 0.044 0.2 0.456 2.736
Histidine (g) 0.0 0.021 н/д 0.051 0.024 0.034 0.13 0.78
Alanine (g) 0.0 0.045 н/д 0.122 0.034 0.061 0.263 1.578
Aspartic acid (g) 0.001 0.12 н/д 0.218 0.046 0.161 0.545 3.27
Glutamic acid (g) 0.002 0.177 н/д 0.276 0.363 0.247 1.064 6.384
Glycine (g) 0.0 0.048 н/д 0.071 0.039 0.072 0.229 1.374
Proline (g) 0.001 0.083 н/д 0.084 0.125 0.062 0.355 2.13
Serine (g) 0.0 0.05 н/д 0.159 0.054 0.082 0.346 2.076
Cholesterol (mg) 1.792 0.0 0.0 69.485 0.0 0.0 71.276 427.656
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.428 3.057 0.0 0.509 0.017 0.538 4.549 27.294
Phytosterols (mg) н/д н/д н/д н/д н/д 6.318 6.318 37.908
Monounsaturated Fat (g) 0.175 1.522 0.0 0.626 0.009 0.784 3.116 18.696
Polyunsaturated (g) 0.025 0.147 0.0 0.223 0.043 4.139 4.578 27.468