Рецепт Meg's Peach Tortellini Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
tortellini
85.05g |
peaches
72.0g |
parsley
7.13g |
celery
22.47g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 11.48 | 0.66 | 0.21 | 0.16 | 12.5 | 50.0 |
| Total Fat (g) | 6.15 | 0.18 | 0.06 | 0.04 | 6.42 | 25.68 |
| Carbohydrates (g) | 39.97 | 6.87 | 0.45 | 0.67 | 47.96 | 191.84 |
| Ash (g) | 1.51 | 0.31 | 0.16 | 0.17 | 2.14 | 8.56 |
| Calories (kcal) | 261.104 | 28.08 | 2.565 | 3.596 | 295.344 | 1181.376 |
| Starch (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 3.43 | н/д | 0.02 | 3.45 | 13.8 |
| Glucose (dextrose) (g) | н/д | 1.4 | н/д | 0.12 | 1.53 | 6.12 |
| Fructose (g) | н/д | 1.1 | н/д | 0.11 | 1.22 | 4.88 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.06 | н/д | 0.0 | 0.06 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.94 | 63.99 | 6.25 | 21.45 | 117.62 | 470.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.81 | 6.04 | 0.06 | 0.41 | 7.32 | 29.28 |
| Galactose (g) | н/д | 0.04 | н/д | 0.15 | 0.19 | 0.76 |
| Dietary Fiber (g) | 1.6 | 1.1 | 0.2 | 0.4 | 3.3 | 13.2 |
| Calcium (mg) | 129.276 | 4.32 | 9.833 | 8.989 | 152.418 | 609.672 |
| Iron (mg) | 1.28 | 0.18 | 0.44 | 0.04 | 1.94 | 7.76 |
| Magnesium (mg) | 17.861 | 6.48 | 3.563 | 2.472 | 30.375 | 121.5 |
| Phosphorus (mg) | 180.306 | 14.4 | 4.133 | 5.393 | 204.232 | 816.928 |
| Potassium (mg) | 75.695 | 136.8 | 39.473 | 58.429 | 310.396 | 1241.584 |
| Sodium (mg) | 292.572 | 0.0 | 3.99 | 17.978 | 314.54 | 1258.16 |
| Zinc (mg) | 0.87 | 0.12 | 0.08 | 0.03 | 1.1 | 4.4 |
| Copper (mg) | 0.068 | 0.05 | 0.011 | 0.009 | 0.138 | 0.552 |
| Manganese (mg) | н/д | 0.043 | 0.011 | 0.022 | 0.077 | 0.308 |
| Selenium (mcg) | 20.3 | 0.1 | 0.0 | 0.1 | 20.5 | 82.0 |
| Vitamin A, IU (IU) | 121.622 | 234.72 | 600.21 | 100.902 | 1057.453 | 4229.812 |
| Retinol (mcg) | 31.469 | 0.0 | 0.0 | 0.0 | 31.469 | 125.876 |
| Vitamin A, RAE (mcg_RAE) | 32.319 | 11.52 | 29.996 | 4.944 | 78.779 | 315.116 |
| Beta Carotene (mcg) | 9.356 | 116.64 | 360.098 | 60.676 | 546.769 | 2187.076 |
| Vitamin E (mg) | 0.14 | 0.53 | 0.05 | 0.06 | 0.78 | 3.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 27.216 | 65.52 | 396.221 | 63.597 | 552.554 | 2210.216 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.01 | 0.04 | 0.0 | 0.05 | 0.2 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.8 | 9.5 | 0.7 | 14.9 | 59.6 |
| Thiamin (mg) | 0.264 | 0.014 | 0.006 | 0.004 | 0.289 | 1.156 |
| Riboflavin (mg) | 0.264 | 0.022 | 0.007 | 0.013 | 0.306 | 1.224 |
| Niacin (mg) | 2.296 | 0.583 | 0.093 | 0.072 | 3.045 | 12.18 |
| Pantothenic acid (mg) | н/д | 0.108 | 0.029 | 0.056 | 0.193 | 0.772 |
| Vitamin B-6 (mg) | 0.034 | 0.022 | 0.006 | 0.016 | 0.078 | 0.312 |
| Folate (mcg) | 62.937 | 2.88 | 10.83 | 8.09 | 84.737 | 338.948 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.14 | 0.56 |
| Choline (mg) | 4.6 | 4.4 | 0.9 | 1.4 | 11.3 | 45.2 |
| Folic acid (mcg) | 52.731 | 0.0 | 0.0 | 0.0 | 52.731 | 210.924 |
| Tryptophan (g) | н/д | 0.007 | 0.004 | 0.002 | 0.013 | 0.052 |
| Threonine (g) | н/д | 0.014 | 0.009 | 0.004 | 0.027 | 0.108 |
| Isoleucine (g) | н/д | 0.014 | 0.009 | 0.004 | 0.027 | 0.108 |
| Leucine (g) | н/д | 0.022 | 0.014 | 0.007 | 0.043 | 0.172 |
| Lysine (g) | н/д | 0.022 | 0.013 | 0.007 | 0.041 | 0.164 |
| Methionine (g) | н/д | 0.007 | 0.003 | 0.002 | 0.012 | 0.048 |
| Cystine (g) | н/д | 0.007 | 0.001 | 0.0 | 0.008 | 0.032 |
| Phenylalanine (g) | н/д | 0.014 | 0.011 | 0.004 | 0.03 | 0.12 |
| Tyrosine (g) | н/д | 0.007 | 0.006 | 0.002 | 0.015 | 0.06 |
| Valine (g) | н/д | 0.014 | 0.012 | 0.007 | 0.033 | 0.132 |
| Arginine (g) | н/д | 0.014 | 0.009 | 0.004 | 0.027 | 0.108 |
| Histidine (g) | н/д | 0.007 | 0.004 | 0.002 | 0.014 | 0.056 |
| Alanine (g) | н/д | 0.022 | 0.014 | 0.004 | 0.04 | 0.16 |
| Aspartic acid (g) | н/д | 0.302 | 0.021 | 0.027 | 0.35 | 1.4 |
| Glutamic acid (g) | н/д | 0.043 | 0.018 | 0.02 | 0.081 | 0.324 |
| Glycine (g) | н/д | 0.014 | 0.011 | 0.004 | 0.03 | 0.12 |
| Proline (g) | н/д | 0.014 | 0.015 | 0.004 | 0.034 | 0.136 |
| Serine (g) | н/д | 0.022 | 0.01 | 0.004 | 0.036 | 0.144 |
| Cholesterol (mg) | 35.721 | 0.0 | 0.0 | 0.0 | 35.721 | 142.884 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.062 | 0.014 | 0.009 | 0.009 | 3.094 | 12.376 |
| Phytosterols (mg) | н/д | 7.2 | 0.356 | 1.348 | 8.905 | 35.62 |
| Monounsaturated Fat (g) | 1.761 | 0.05 | 0.021 | 0.007 | 1.839 | 7.356 |
| Polyunsaturated (g) | 0.391 | 0.065 | 0.009 | 0.018 | 0.483 | 1.932 |