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Ингредиенты
- While the quinoa is cooking, chop the bell pepper up into fine peices
- Crack eggs - separate the 4 from the yolk & the whole one into a large bowl
- Add in the pepper to the eggs
- Add in the spinach leaves into the bowl
- Mix around
- Once the quinoa is finished, drain, rinse, and add into the bowl
- Spray mini muffin tin with canola oil before spooning in the mixture to the dish
View Full Recipe at Jessness Required
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 245g | |
| Calories 59 | |
| Calories from Fat 10 | 17% |
| Total Fat 1.19g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 194mg | 8% |
| Potassium 1366mg | 39% |
| Total Carbs 8.95g | 2% |
| Dietary Fiber 5.4g | 18% |
| Sugars 1.03g | 1% |
| Protein 7.0g | 11% |
