Рецепт Medley Of Vegetables - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		peas
107.73g 		broccoli
172.94g 		corn
102.06g 		almonds
12.27g 		pimentos
24.0g 		water
118.5g 		chicken bouillon
240.0g 		onion
1.5g 		mustard
1.25g 		Всего в порции Всего в рецепте
Protein (g) 5.84 4.88 3.29 2.6 0.26 0.0 4.85 0.02 0.05 21.79 21.79
Total Fat (g) 0.43 0.64 1.2 6.06 0.07 0.0 1.37 0.0 0.05 9.83 9.83
Carbohydrates (g) 15.57 11.48 19.41 2.66 1.22 0.0 0.91 0.14 0.07 51.46 51.46
Ash (g) 0.94 1.5 0.63 0.37 0.1 0.12 н/д 0.01 0.05 3.71 3.71
Calories (kcal) 87.261 58.798 87.772 70.541 5.52 0.0 38.4 0.601 0.838 349.731 349.731
Starch (g) н/д 0.0 н/д 0.09 н/д н/д н/д 0.0 0.01 0.1 0.1
Sucrose (g) 5.38 0.17 2.1 0.44 н/д н/д н/д 0.01 0.0 8.11 8.11
Glucose (dextrose) (g) 0.13 0.85 0.51 0.01 н/д н/д н/д 0.03 0.01 1.54 1.54
Fructose (g) 0.42 1.18 0.49 0.01 н/д н/д н/д 0.02 0.0 2.12 2.12
Lactose (g) 0.0 0.36 0.0 0.0 н/д н/д н/д 0.0 0.0 0.36 0.36
Maltose (g) 0.18 0.36 0.18 0.0 н/д н/д н/д 0.0 0.0 0.73 0.73
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.96 154.43 77.52 0.58 22.34 118.38 230.28 1.34 1.03 690.87 690.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.11 2.94 3.29 0.48 0.65 0.0 0.7 0.06 0.01 14.23 14.23
Galactose (g) 0.0 0.0 0.0 0.01 н/д н/д н/д 0.0 0.0 0.01 0.01
Dietary Fiber (g) 5.5 4.5 2.8 1.5 0.5 0.0 0.0 0.0 0.0 14.8 14.8
Calcium (mg) 26.933 81.279 2.041 32.388 1.44 3.555 9.6 0.346 0.725 158.306 158.306
Iron (mg) 1.58 1.26 0.53 0.46 0.4 0.0 0.5 0.0 0.02 4.76 4.76
Magnesium (mg) 35.551 36.316 37.762 32.878 1.44 1.185 2.4 0.15 0.613 148.295 148.295
Phosphorus (mg) 116.348 114.137 90.833 59.377 4.08 0.0 72.0 0.436 1.325 458.537 458.537
Potassium (mg) 262.861 546.475 275.562 86.489 37.92 0.0 206.4 2.194 1.725 1419.627 1419.627
Sodium (mg) 5.387 57.069 15.309 0.123 3.36 4.74 763.2 0.06 14.188 863.434 863.434
Zinc (mg) 1.34 0.71 0.46 0.38 0.05 0.01 0.24 0.0 0.01 3.19 3.19
Copper (mg) 0.194 0.086 0.051 0.123 0.012 0.012 0.12 0.001 0.001 0.6 0.6
Manganese (mg) 0.442 0.363 0.163 0.281 0.022 0.0 н/д 0.002 0.005 1.278 1.278
Selenium (mcg) 1.9 4.3 0.6 0.3 0.0 0.0 0.0 0.0 0.4 7.6 7.6
Vitamin A, IU (IU) 824.135 1077.385 190.852 0.123 637.2 0.0 н/д 0.03 0.888 2730.612 2730.612
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 40.937 53.61 9.185 0.0 31.92 0.0 0.0 0.0 0.05 135.703 135.703
Beta Carotene (mcg) 483.708 624.295 47.968 0.123 353.76 0.0 0.0 0.015 0.363 1510.231 1510.231
Vitamin E (mg) 0.14 1.35 0.07 3.22 0.17 0.0 0.05 0.0 0.0 5.0 5.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2668.472 2426.278 657.266 0.123 87.84 0.0 0.0 0.06 0.225 5840.264 5840.264
Tocopherol, beta (mg) 0.0 0.02 0.0 0.04 н/д н/д н/д 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) 1.02 0.29 0.15 0.08 н/д н/д н/д 0.0 0.03 1.58 1.58
Tocopherol, delta (mg) 0.02 0.0 0.0 0.01 н/д н/д н/д 0.0 0.0 0.03 0.03
Vitamin C (mg) 43.1 154.3 6.9 0.0 20.4 0.0 0.0 0.1 0.0 224.8 224.8
Thiamin (mg) 0.291 0.121 0.204 0.026 0.005 0.0 0.0 0.001 0.004 0.652 0.652
Riboflavin (mg) 0.14 0.208 0.061 0.124 0.014 0.0 0.072 0.0 0.0 0.62 0.62
Niacin (mg) 2.252 1.107 1.735 0.416 0.149 0.0 3.288 0.002 0.007 8.954 8.954
Pantothenic acid (mg) 0.108 0.986 0.776 0.058 0.002 0.0 н/д 0.002 0.004 1.935 1.935
Vitamin B-6 (mg) 0.183 0.311 0.061 0.017 0.053 0.0 0.024 0.002 0.001 0.652 0.652
Folate (mcg) 70.025 108.949 46.948 6.134 1.44 0.0 4.8 0.286 0.088 238.668 238.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.24 0.24
Choline (mg) 30.6 32.3 23.5 6.4 1.5 0.0 11.3 0.1 0.3 106.0 106.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.052 0.02 0.026 0.002 н/д н/д 0.0 0.0 0.144 0.144
Threonine (g) 0.215 0.156 0.133 0.074 0.01 н/д н/д 0.0 0.002 0.589 0.589
Isoleucine (g) 0.215 0.138 0.133 0.086 0.01 н/д н/д 0.0 0.002 0.584 0.584
Leucine (g) 0.345 0.225 0.357 0.183 0.014 н/д н/д 0.0 0.004 1.128 1.128
Lysine (g) 0.345 0.242 0.143 0.071 0.012 н/д н/д 0.001 0.003 0.817 0.817
Methionine (g) 0.086 0.069 0.071 0.018 0.002 н/д н/д 0.0 0.001 0.249 0.249
Cystine (g) 0.032 0.052 0.031 0.023 0.005 н/д н/д 0.0 0.001 0.144 0.144
Phenylalanine (g) 0.215 0.208 0.153 0.137 0.007 н/д н/д 0.0 0.002 0.723 0.723
Tyrosine (g) 0.119 0.086 0.122 0.055 0.005 н/д н/д 0.0 0.002 0.389 0.389
Valine (g) 0.259 0.225 0.194 0.101 0.012 н/д н/д 0.0 0.003 0.793 0.793
Arginine (g) 0.463 0.329 0.133 0.301 0.012 н/д н/д 0.002 0.003 1.242 1.242
Histidine (g) 0.119 0.104 0.092 0.069 0.005 н/д н/д 0.0 0.002 0.389 0.389
Alanine (g) 0.259 0.173 0.306 0.126 0.012 н/д н/д 0.0 0.002 0.878 0.878
Aspartic acid (g) 0.539 0.571 0.245 0.357 0.038 н/д н/д 0.001 0.005 1.756 1.756
Glutamic acid (g) 0.797 0.934 0.653 0.835 0.036 н/д н/д 0.004 0.009 3.269 3.269
Glycine (g) 0.194 0.156 0.133 0.18 0.01 н/д н/д 0.0 0.003 0.676 0.676
Proline (g) 0.183 0.19 0.296 0.126 0.012 н/д н/д 0.0 0.005 0.812 0.812
Serine (g) 0.194 0.208 0.153 0.117 0.01 н/д н/д 0.0 0.003 0.684 0.684
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.002 н/д н/д н/д н/д 0.0 0.003 0.003
Saturated Fat (g) 0.075 0.069 0.184 0.458 0.012 0.0 0.384 0.001 0.003 1.186 1.186
Phytosterols (mg) н/д н/д н/д н/д 2.16 н/д н/д 0.225 н/д 2.385 2.385
Monounsaturated Fat (g) 0.043 0.017 0.357 3.79 0.005 0.0 0.576 0.0 0.033 4.821 4.821
Polyunsaturated (g) 0.205 0.069 0.572 1.481 0.038 0.0 0.264 0.0 0.012 2.641 2.641