Рецепт Medley Of Vegetable And Chicken Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breast
46.15g |
thyme
0.25g |
garlic
0.65g |
onion
31.08g |
leek
0.66g |
carrot
16.02g |
tomatoes
47.5g |
marjoram
0.04g |
zucchini
28.03g |
zucchini
28.03g |
consomme
99.25g |
water
118.5g |
chicken broth
221.8g |
parsley
3.56g |
bay leaf
1.0g |
peppercorns
0.0g |
fennel
0.0g |
garlics
1.31g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.66 | 0.02 | 0.04 | 0.25 | 0.01 | 0.15 | 0.37 | 0.0 | 0.34 | 0.34 | 1.13 | 0.0 | 2.22 | 0.11 | 0.08 | н/д | н/д | 0.08 | 15.8 | 63.2 |
Total Fat (g) | 0.57 | 0.02 | 0.0 | 0.02 | 0.0 | 0.04 | 0.06 | 0.0 | 0.05 | 0.05 | 0.22 | 0.0 | 0.22 | 0.03 | 0.08 | н/д | н/д | 0.01 | 1.38 | 5.52 |
Carbohydrates (g) | 0.0 | 0.16 | 0.22 | 2.35 | 0.09 | 1.53 | 1.9 | 0.02 | 0.94 | 0.94 | 0.04 | 0.0 | 0.89 | 0.23 | 0.75 | н/д | н/д | 0.43 | 10.48 | 41.92 |
Ash (g) | 0.47 | 0.03 | 0.01 | 0.11 | 0.01 | 0.16 | 0.38 | 0.0 | 0.17 | 0.17 | н/д | 0.12 | 1.55 | 0.08 | 0.04 | н/д | н/д | 0.02 | 3.32 | 13.28 |
Calories (kcal) | 50.765 | 0.69 | 0.972 | 9.946 | 0.403 | 6.568 | 8.075 | 0.102 | 4.484 | 4.484 | 6.948 | 0.0 | 15.526 | 1.283 | 3.13 | н/д | н/д | 1.944 | 115.319 | 461.276 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.23 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.23 | 0.92 |
Sucrose (g) | н/д | н/д | н/д | 0.22 | н/д | 0.58 | 0.0 | н/д | 0.01 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.82 | 3.28 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.7 | н/д | 0.09 | 0.52 | н/д | 0.21 | 0.21 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.74 | 6.96 |
Fructose (g) | н/д | н/д | н/д | 0.63 | н/д | 0.09 | 0.6 | н/д | 0.27 | 0.27 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.85 | 7.4 |
Lactose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 34.5 | 0.02 | 0.38 | 28.36 | 0.55 | 14.14 | 44.78 | 0.0 | 26.52 | 26.52 | 96.82 | 118.38 | 216.92 | 3.12 | 0.05 | н/д | н/д | 0.76 | 611.85 | 2447.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.01 | 1.56 | 0.03 | 0.76 | 1.13 | 0.0 | 0.48 | 0.48 | 0.0 | 0.0 | 0.0 | 0.03 | н/д | н/д | н/д | 0.01 | 4.5 | 18.0 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.5 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | н/д | н/д | 0.0 | 3.2 | 12.8 |
Calcium (mg) | 5.077 | 4.725 | 1.181 | 6.216 | 0.389 | 5.287 | 14.725 | 0.746 | 4.204 | 4.204 | 5.955 | 3.555 | 13.308 | 4.916 | 8.34 | н/д | н/д | 2.362 | 85.19 | 340.76 |
Iron (mg) | 0.33 | 0.31 | 0.01 | 0.08 | 0.01 | 0.05 | 0.46 | 0.03 | 0.1 | 0.1 | 0.17 | 0.0 | 0.44 | 0.22 | 0.43 | н/д | н/д | 0.02 | 2.77 | 11.08 |
Magnesium (mg) | 12.922 | 0.55 | 0.163 | 2.797 | 0.185 | 1.922 | 5.225 | 0.13 | 4.764 | 4.764 | 1.985 | 1.185 | 2.218 | 1.781 | 1.2 | н/д | н/д | 0.326 | 42.118 | 168.472 |
Phosphorus (mg) | 90.454 | 0.503 | 0.998 | 8.392 | 0.231 | 5.607 | 9.025 | 0.115 | 10.65 | 10.65 | 12.903 | 0.0 | 28.834 | 2.066 | 1.13 | н/д | н/д | 1.997 | 183.553 | 734.212 |
Potassium (mg) | 117.683 | 2.035 | 2.617 | 36.985 | 1.188 | 51.264 | 89.3 | 0.571 | 73.426 | 73.426 | 53.595 | 0.0 | 177.442 | 19.736 | 5.29 | н/д | н/д | 5.233 | 709.789 | 2839.156 |
Sodium (mg) | 29.998 | 0.138 | 0.111 | 2.486 | 0.132 | 11.054 | 67.925 | 0.029 | 2.803 | 2.803 | 323.555 | 4.74 | 350.448 | 1.995 | 0.23 | н/д | н/д | 0.222 | 798.667 | 3194.668 |
Zinc (mg) | 0.37 | 0.02 | 0.01 | 0.04 | 0.0 | 0.04 | 0.07 | 0.0 | 0.08 | 0.08 | 0.0 | 0.01 | 0.16 | 0.04 | 0.04 | н/д | н/д | 0.02 | 0.96 | 3.84 |
Copper (mg) | 0.018 | 0.002 | 0.002 | 0.019 | 0.001 | 0.008 | 0.033 | 0.0 | 0.014 | 0.014 | 0.0 | 0.012 | 0.067 | 0.005 | 0.004 | н/д | н/д | 0.004 | 0.204 | 0.816 |
Manganese (mg) | 0.009 | 0.02 | 0.011 | 0.025 | 0.003 | 0.022 | 0.038 | 0.002 | 0.05 | 0.05 | н/д | 0.0 | 0.111 | 0.006 | 0.082 | н/д | н/д | 0.022 | 0.451 | 1.804 |
Selenium (mcg) | 8.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.2 | 9.6 | 38.4 |
Vitamin A, IU (IU) | 9.692 | 9.5 | 0.059 | 0.311 | 11.002 | 2676.301 | 55.575 | 3.026 | 56.05 | 56.05 | н/д | 0.0 | 0.0 | 300.105 | 61.85 | н/д | н/д | 0.117 | 3239.637 | 12958.548 |
Retinol (mcg) | 2.769 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 2.769 | 11.076 |
Vitamin A, RAE (mcg_RAE) | 2.769 | 0.475 | 0.0 | 0.0 | 0.548 | 133.767 | 2.85 | 0.151 | 2.803 | 2.803 | 0.0 | 0.0 | 0.0 | 14.998 | 3.09 | н/д | н/д | 0.0 | 164.253 | 657.012 |
Beta Carotene (mcg) | 0.0 | 5.66 | 0.033 | 0.311 | 6.6 | 1327.257 | 33.25 | 1.802 | 33.63 | 33.63 | 0.0 | 0.0 | 0.0 | 180.049 | н/д | н/д | н/д | 0.065 | 1622.287 | 6489.148 |
Vitamin E (mg) | 0.06 | 0.02 | 0.0 | 0.01 | 0.01 | 0.11 | 0.32 | 0.0 | 0.03 | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | н/д | н/д | н/д | 0.0 | 0.62 | 2.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1314.325 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 1314.485 | 5257.94 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.155 | 0.104 | 1.865 | 12.54 | 41.011 | 40.85 | 0.323 | 595.531 | 595.531 | 0.0 | 0.0 | 0.0 | 198.111 | н/д | н/д | н/д | 0.209 | 1488.231 | 5952.924 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.02 | н/д | н/д | 0.0 | н/д | 0.0 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.06 | 0.24 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.1 | 0.2 | 1.5 | 0.1 | 0.9 | 4.4 | 0.0 | 4.8 | 4.8 | 0.0 | 0.0 | 15.5 | 4.7 | 0.5 | н/д | н/д | 0.4 | 38.5 | 154.0 |
Thiamin (mg) | 0.032 | 0.001 | 0.001 | 0.012 | 0.0 | 0.011 | 0.024 | 0.0 | 0.014 | 0.014 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | н/д | н/д | 0.003 | 0.117 | 0.468 |
Riboflavin (mg) | 0.042 | 0.001 | 0.001 | 0.006 | 0.0 | 0.01 | 0.029 | 0.0 | 0.039 | 0.039 | 0.02 | 0.0 | 0.022 | 0.004 | 0.004 | н/д | н/д | 0.001 | 0.218 | 0.872 |
Niacin (mg) | 5.164 | 0.012 | 0.005 | 0.04 | 0.003 | 0.157 | 0.337 | 0.002 | 0.137 | 0.137 | 0.774 | 0.0 | 1.131 | 0.047 | 0.02 | н/д | н/д | 0.009 | 7.976 | 31.904 |
Pantothenic acid (mg) | 0.378 | н/д | 0.004 | 0.031 | 0.001 | 0.043 | 0.057 | н/д | 0.045 | 0.045 | н/д | 0.0 | 0.022 | 0.014 | н/д | н/д | н/д | 0.008 | 0.649 | 2.596 |
Vitamin B-6 (mg) | 0.254 | 0.001 | 0.008 | 0.04 | 0.002 | 0.022 | 0.052 | 0.0 | 0.062 | 0.062 | 0.01 | 0.0 | 0.022 | 0.003 | 0.017 | н/д | н/д | 0.016 | 0.573 | 2.292 |
Folate (mcg) | 1.846 | 0.685 | 0.02 | 7.148 | 0.422 | 3.044 | 3.8 | 0.103 | 8.127 | 8.127 | 1.985 | 0.0 | 0.0 | 5.415 | 1.8 | н/д | н/д | 0.039 | 42.562 | 170.248 |
Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.09 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.33 | 1.32 |
Choline (mg) | 33.9 | 0.1 | 0.2 | 1.7 | 0.1 | 1.4 | 3.3 | 0.0 | 2.7 | 2.7 | 2.9 | 0.0 | н/д | 0.5 | н/д | н/д | н/д | 0.3 | 49.6 | 198.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.125 | 0.0 | 0.0 | 0.003 | 0.0 | 0.002 | 0.005 | н/д | 0.003 | 0.003 | н/д | н/д | н/д | 0.002 | н/д | н/д | н/д | 0.001 | 0.143 | 0.572 |
Threonine (g) | 0.452 | 0.001 | 0.001 | 0.006 | 0.0 | 0.03 | 0.019 | н/д | 0.008 | 0.008 | н/д | н/д | н/д | 0.004 | н/д | н/д | н/д | 0.002 | 0.533 | 2.132 |
Isoleucine (g) | 0.563 | 0.001 | 0.001 | 0.003 | 0.0 | 0.013 | 0.01 | н/д | 0.011 | 0.011 | н/д | н/д | н/д | 0.004 | н/д | н/д | н/д | 0.003 | 0.621 | 2.484 |
Leucine (g) | 0.798 | 0.001 | 0.002 | 0.009 | 0.001 | 0.016 | 0.014 | н/д | 0.02 | 0.02 | н/д | н/д | н/д | 0.007 | н/д | н/д | н/д | 0.004 | 0.892 | 3.568 |
Lysine (g) | 0.905 | 0.001 | 0.002 | 0.009 | 0.001 | 0.016 | 0.014 | н/д | 0.02 | 0.02 | н/д | н/д | н/д | 0.006 | н/д | н/д | н/д | 0.004 | 0.996 | 3.984 |
Methionine (g) | 0.295 | н/д | 0.001 | 0.003 | 0.0 | 0.003 | 0.005 | н/д | 0.006 | 0.006 | н/д | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.001 | 0.321 | 1.284 |
Cystine (g) | 0.138 | н/д | 0.0 | 0.003 | 0.0 | 0.013 | 0.005 | н/д | 0.003 | 0.003 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.001 | 0.167 | 0.668 |
Phenylalanine (g) | 0.425 | н/д | 0.001 | 0.006 | 0.0 | 0.01 | 0.014 | н/д | 0.011 | 0.011 | н/д | н/д | н/д | 0.005 | н/д | н/д | н/д | 0.002 | 0.486 | 1.944 |
Tyrosine (g) | 0.36 | н/д | 0.001 | 0.003 | 0.0 | 0.006 | 0.01 | н/д | 0.008 | 0.008 | н/д | н/д | н/д | 0.003 | н/д | н/д | н/д | 0.001 | 0.4 | 1.6 |
Valine (g) | 0.531 | 0.001 | 0.002 | 0.006 | 0.0 | 0.011 | 0.01 | н/д | 0.014 | 0.014 | н/д | н/д | н/д | 0.006 | н/д | н/д | н/д | 0.004 | 0.599 | 2.396 |
Arginine (g) | 0.641 | н/д | 0.004 | 0.034 | 0.001 | 0.014 | 0.01 | н/д | 0.014 | 0.014 | н/д | н/д | н/д | 0.004 | н/д | н/д | н/д | 0.008 | 0.745 | 2.98 |
Histidine (g) | 0.332 | н/д | 0.001 | 0.003 | 0.0 | 0.006 | 0.01 | н/д | 0.008 | 0.008 | н/д | н/д | н/д | 0.002 | н/д | н/д | н/д | 0.001 | 0.373 | 1.492 |
Alanine (g) | 0.581 | н/д | 0.001 | 0.006 | 0.0 | 0.018 | 0.014 | н/д | 0.017 | 0.017 | н/д | н/д | н/д | 0.007 | н/д | н/д | н/д | 0.002 | 0.663 | 2.652 |
Aspartic acid (g) | 0.951 | н/д | 0.003 | 0.022 | 0.001 | 0.03 | 0.076 | н/д | 0.042 | 0.042 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.006 | 1.184 | 4.736 |
Glutamic acid (g) | 1.597 | н/д | 0.005 | 0.056 | 0.002 | 0.059 | 0.228 | н/д | 0.036 | 0.036 | н/д | н/д | н/д | 0.009 | н/д | н/д | н/д | 0.011 | 2.039 | 8.156 |
Glycine (g) | 0.521 | н/д | 0.001 | 0.006 | 0.0 | 0.008 | 0.01 | н/д | 0.014 | 0.014 | н/д | н/д | н/д | 0.005 | н/д | н/д | н/д | 0.003 | 0.583 | 2.332 |
Proline (g) | 0.438 | н/д | 0.001 | 0.006 | 0.0 | 0.008 | 0.01 | н/д | 0.011 | 0.011 | н/д | н/д | н/д | 0.007 | н/д | н/д | н/д | 0.001 | 0.494 | 1.976 |
Serine (g) | 0.365 | н/д | 0.001 | 0.006 | 0.001 | 0.008 | 0.014 | н/д | 0.014 | 0.014 | н/д | н/д | н/д | 0.005 | н/д | н/д | н/д | 0.002 | 0.43 | 1.72 |
Cholesterol (mg) | 26.767 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 26.767 | 107.068 |
Trans Fat (g) | 0.014 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.014 | 0.056 |
Saturated Fat (g) | 0.152 | 0.007 | 0.001 | н/д | 0.0 | 0.006 | 0.01 | 0.0 | 0.011 | 0.011 | 0.109 | 0.0 | 0.067 | 0.005 | 0.023 | н/д | н/д | 0.001 | 0.403 | 1.612 |
Phytosterols (mg) | н/д | 0.408 | н/д | н/д | н/д | н/д | н/д | 0.023 | н/д | н/д | н/д | н/д | н/д | 0.178 | н/д | н/д | н/д | н/д | 0.608 | 2.432 |
Monounsaturated Fat (g) | 0.138 | 0.001 | 0.0 | н/д | 0.0 | 0.002 | 0.01 | 0.0 | 0.003 | 0.003 | 0.089 | 0.0 | 0.111 | 0.011 | 0.016 | н/д | н/д | 0.0 | 0.384 | 1.536 |
Polyunsaturated (g) | 0.129 | 0.003 | 0.002 | н/д | 0.001 | 0.019 | 0.024 | 0.002 | 0.022 | 0.022 | 0.01 | 0.0 | 0.044 | 0.004 | 0.023 | н/д | н/д | 0.003 | 0.309 | 1.236 |