Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med -size golden brown beets, tops trimmed
3 lrg Garlic cloves, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		brussels sprouts
612.35g 		turnips
459.26g 		butter
85.2g 		shallots
46.93g 		hazelnuts
17.63g 		thyme
4.9g 		Всего в порции Всего в рецепте
Protein (g) 20.7 4.13 0.72 1.17 2.64 0.27 29.64 29.64
Total Fat (g) 1.84 0.46 69.11 0.05 10.71 0.08 82.24 82.24
Carbohydrates (g) 54.81 29.53 0.05 7.88 2.94 1.2 96.41 96.41
Ash (g) 8.39 3.21 0.03 0.38 0.4 0.16 12.57 12.57
Calories (kcal) 263.311 128.593 610.884 33.79 110.728 4.945 1152.251 1152.251
Starch (g) н/д н/д н/д н/д 0.08 н/д 0.08 0.08
Sucrose (g) 2.82 н/д н/д н/д 0.74 н/д 3.56 3.56
Glucose (dextrose) (g) 4.96 н/д н/д н/д 0.01 н/д 4.97 4.97
Fructose (g) 5.69 н/д н/д н/д 0.01 н/д 5.71 5.71
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 526.62 421.92 15.28 37.45 0.94 3.19 1005.41 1005.41
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 13.47 17.45 0.05 н/д 0.77 н/д 31.74 31.74
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 23.3 8.3 0.0 н/д 1.7 0.7 33.9 33.9
Calcium (mg) 257.187 137.779 20.448 17.364 20.1 19.829 472.707 472.707
Iron (mg) 8.57 1.38 0.02 0.56 0.83 0.85 12.21 12.21
Magnesium (mg) 140.841 50.519 1.704 9.855 28.74 7.834 239.492 239.492
Phosphorus (mg) 422.522 124.001 20.448 28.158 51.132 5.19 651.451 651.451
Potassium (mg) 2382.045 877.19 20.448 156.748 119.896 29.817 3586.144 3586.144
Sodium (mg) 153.088 307.705 9.372 5.632 0.0 0.441 476.238 476.238
Zinc (mg) 2.57 1.24 0.08 0.19 0.43 0.09 4.6 4.6
Copper (mg) 0.429 0.413 0.017 0.042 0.305 0.027 1.234 1.234
Manganese (mg) 2.082 0.597 0.0 0.136 1.09 0.084 3.989 3.989
Selenium (mcg) 9.8 3.2 0.9 0.6 0.4 н/д 14.9 14.9
Vitamin A, IU (IU) 4617.127 0.0 2129.148 558.472 3.526 232.609 7540.882 7540.882
Retinol (mcg) 0.0 0.0 571.692 0.0 0.0 0.0 571.692 571.692
Vitamin A, RAE (mcg_RAE) 232.693 0.0 582.768 28.158 0.176 11.652 855.448 855.448
Beta Carotene (mcg) 2755.58 0.0 134.616 н/д 1.939 139.585 3031.72 3031.72
Vitamin E (mg) 5.39 0.14 1.98 н/д 2.65 н/д 10.15 10.15
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 9736.381 0.0 0.0 н/д 16.221 н/д 9752.602 9752.602
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.06 н/д 0.06 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 520.5 96.4 0.0 3.8 1.1 7.8 629.6 629.6
Thiamin (mg) 0.857 0.184 0.009 0.028 0.113 0.002 1.193 1.193
Riboflavin (mg) 0.551 0.138 0.026 0.009 0.019 0.023 0.766 0.766
Niacin (mg) 4.593 1.837 0.034 0.094 0.317 0.089 6.964 6.964
Pantothenic acid (mg) 1.898 0.919 0.094 0.136 0.162 0.02 3.229 3.229
Vitamin B-6 (mg) 1.347 0.413 0.0 0.164 0.099 0.017 2.041 2.041
Folate (mcg) 373.534 68.889 2.556 15.956 19.924 2.203 483.063 483.063
Vitamin B-12 (mcg) 0.0 0.0 0.14 н/д 0.0 0.0 0.14 0.14
Choline (mg) 117.0 51.0 16.0 н/д 8.0 н/д 192.0 192.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.245 0.046 0.009 0.014 0.034 0.005 0.352 0.352
Threonine (g) 0.735 0.138 0.034 0.047 0.088 0.007 1.049 1.049
Isoleucine (g) 0.796 0.184 0.043 0.052 0.097 0.014 1.185 1.185
Leucine (g) 0.919 0.138 0.068 0.07 0.187 0.013 1.394 1.394
Lysine (g) 0.919 0.184 0.06 0.061 0.074 0.006 1.303 1.303
Methionine (g) 0.184 0.046 0.017 0.014 0.039 н/д 0.3 0.3
Cystine (g) 0.122 0.046 0.009 н/д 0.049 н/д 0.226 0.226
Phenylalanine (g) 0.612 0.092 0.034 0.038 0.116 н/д 0.892 0.892
Tyrosine (g) н/д 0.046 0.034 0.033 0.063 н/д 0.176 0.176
Valine (g) 0.98 0.138 0.051 0.052 0.123 0.015 1.359 1.359
Arginine (g) 1.225 0.092 0.026 0.084 0.39 н/д 1.816 1.816
Histidine (g) 0.49 0.046 0.017 0.019 0.076 н/д 0.647 0.647
Alanine (g) н/д 0.184 0.026 0.052 0.129 н/д 0.39 0.39
Aspartic acid (g) н/д 0.276 0.051 0.108 0.296 н/д 0.731 0.731
Glutamic acid (g) н/д 0.597 0.153 0.244 0.654 н/д 1.649 1.649
Glycine (g) н/д 0.138 0.017 0.056 0.127 н/д 0.338 0.338
Proline (g) н/д 0.138 0.068 0.08 0.099 н/д 0.384 0.384
Serine (g) н/д 0.138 0.043 0.052 0.13 н/д 0.362 0.362
Cholesterol (mg) 0.0 0.0 183.18 0.0 0.0 0.0 183.18 183.18
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.367 0.046 43.767 0.009 0.786 0.023 44.999 44.999
Phytosterols (mg) 146.964 32.148 н/д 2.347 16.927 н/д 198.386 198.386
Monounsaturated Fat (g) 0.122 0.046 17.909 0.005 8.049 0.004 26.135 26.135
Polyunsaturated (g) 0.919 0.23 2.59 0.019 1.396 0.026 5.179 5.179