Рецепт Medley Bean Bake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
bacon
14.5g |
onion
8.25g |
kidney beans
40.0g |
limas
24.38g |
pork
432.51g |
ketchup
10.0g |
mustard
0.63g |
sugar
18.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.68 | 0.09 | 2.09 | 1.67 | 94.29 | 0.17 | 0.03 | 0.02 | 100.04 | 1200.48 |
Total Fat (g) | 6.53 | 0.01 | 0.24 | 0.21 | 28.03 | 0.03 | 0.03 | 0.0 | 35.07 | 420.84 |
Carbohydrates (g) | 0.1 | 0.77 | 5.8 | 4.92 | 0.0 | 2.52 | 0.03 | 17.98 | 32.11 | 385.32 |
Ash (g) | 0.36 | 0.03 | 0.66 | н/д | 4.24 | 0.37 | 0.02 | 0.08 | 5.76 | 69.12 |
Calories (kcal) | 66.41 | 3.3 | 33.6 | 27.544 | 657.419 | 9.7 | 0.419 | 69.667 | 868.058 | 10416.696 |
Starch (g) | н/д | 0.0 | 3.56 | н/д | н/д | н/д | 0.0 | н/д | 3.56 | 42.72 |
Sucrose (g) | н/д | 0.08 | 0.74 | н/д | н/д | 0.0 | 0.0 | 17.34 | 18.16 | 217.92 |
Glucose (dextrose) (g) | н/д | 0.16 | 0.0 | н/д | н/д | 1.18 | 0.0 | 0.25 | 1.59 | 19.08 |
Fructose (g) | н/д | 0.11 | 0.0 | н/д | н/д | 0.93 | 0.0 | 0.2 | 1.24 | 14.88 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.17 | 0.0 | 0.0 | 0.17 | 2.04 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.83 | 7.35 | 31.22 | 17.12 | 311.32 | 6.92 | 0.52 | 0.25 | 380.52 | 4566.24 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.35 | 0.74 | 0.36 | 0.0 | 2.28 | 0.01 | 17.79 | 21.52 | 258.24 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 2.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 42.0 |
Calcium (mg) | 0.87 | 1.898 | 13.6 | 8.288 | 21.626 | 1.8 | 0.363 | 15.217 | 63.66 | 763.92 |
Iron (mg) | 0.07 | 0.02 | 0.47 | 0.77 | 3.33 | 0.05 | 0.01 | 0.13 | 4.84 | 58.08 |
Magnesium (mg) | 1.74 | 0.825 | 10.8 | 14.138 | 95.153 | 1.9 | 0.306 | 1.65 | 126.512 | 1518.144 |
Phosphorus (mg) | 27.26 | 2.393 | 36.0 | 33.15 | 895.301 | 3.3 | 0.663 | 0.733 | 998.799 | 11985.588 |
Potassium (mg) | 30.16 | 12.045 | 94.8 | 113.831 | 1820.878 | 38.2 | 0.863 | 24.383 | 2135.16 | 25621.92 |
Sodium (mg) | 120.785 | 0.33 | 118.4 | 1.95 | 194.631 | 111.4 | 7.094 | 5.133 | 559.723 | 6716.676 |
Zinc (mg) | 0.17 | 0.01 | 0.18 | 0.19 | 7.31 | 0.03 | 0.0 | 0.01 | 7.9 | 94.8 |
Copper (mg) | 0.01 | 0.003 | 0.056 | 0.078 | 0.26 | 0.018 | 0.001 | 0.009 | 0.435 | 5.22 |
Manganese (mg) | 0.003 | 0.011 | 0.068 | н/д | 0.043 | 0.013 | 0.003 | 0.011 | 0.152 | 1.824 |
Selenium (mcg) | 2.9 | 0.0 | 0.4 | 0.4 | 153.1 | 0.0 | 0.2 | 0.2 | 157.3 | 1887.6 |
Vitamin A, IU (IU) | 5.365 | 0.165 | 0.0 | н/д | 30.276 | 93.3 | 0.444 | 0.0 | 129.55 | 1554.6 |
Retinol (mcg) | 1.595 | 0.0 | 0.0 | 0.0 | 8.65 | 0.0 | 0.0 | 0.0 | 10.245 | 122.94 |
Vitamin A, RAE (mcg_RAE) | 1.595 | 0.0 | 0.0 | 2.438 | 8.65 | 4.7 | 0.025 | 0.0 | 17.408 | 208.896 |
Beta Carotene (mcg) | 0.0 | 0.083 | н/д | 30.713 | 0.0 | 56.0 | 0.181 | 0.0 | 86.976 | 1043.712 |
Vitamin E (mg) | 0.04 | 0.0 | 0.01 | 0.08 | 0.78 | 0.15 | 0.0 | 0.0 | 1.05 | 12.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1670.9 | 0.0 | 0.0 | 1670.9 | 20050.8 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.33 | н/д | 0.0 | 0.0 | 0.0 | 0.113 | 0.0 | 0.443 | 5.316 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.28 | н/д | н/д | 0.01 | 0.01 | н/д | 0.31 | 3.72 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.6 | 0.5 | 5.7 | 1.3 | 1.5 | 0.0 | 0.0 | 9.6 | 115.2 |
Thiamin (mg) | 0.041 | 0.004 | 0.048 | 0.054 | 3.72 | 0.001 | 0.002 | 0.0 | 3.869 | 46.428 |
Riboflavin (mg) | 0.016 | 0.002 | 0.02 | 0.024 | 1.168 | 0.013 | 0.0 | 0.0 | 1.244 | 14.928 |
Niacin (mg) | 0.555 | 0.01 | 0.164 | 0.358 | 21.799 | 0.143 | 0.003 | 0.02 | 23.053 | 276.636 |
Pantothenic acid (mg) | 0.075 | 0.01 | 0.056 | н/д | 3.33 | 0.005 | 0.002 | 0.024 | 3.502 | 42.024 |
Vitamin B-6 (mg) | 0.03 | 0.01 | 0.028 | 0.049 | 2.033 | 0.015 | 0.0 | 0.007 | 2.173 | 26.076 |
Folate (mcg) | 0.29 | 1.568 | 14.4 | 8.288 | 30.276 | 1.0 | 0.044 | 0.183 | 56.048 | 672.576 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.29 | 0.0 | 0.0 | 0.0 | 2.39 | 28.68 |
Choline (mg) | 6.8 | 0.5 | 14.0 | 9.8 | н/д | 1.3 | 0.1 | 0.4 | 32.8 | 393.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.015 | 0.001 | 0.024 | н/д | 1.211 | 0.002 | 0.0 | н/д | 1.252 | 15.024 |
Threonine (g) | 0.065 | 0.002 | 0.076 | н/д | 4.325 | 0.006 | 0.001 | н/д | 4.475 | 53.7 |
Isoleucine (g) | 0.078 | 0.001 | 0.1 | н/д | 4.412 | 0.005 | 0.001 | н/д | 4.597 | 55.164 |
Leucine (g) | 0.131 | 0.002 | 0.18 | н/д | 7.569 | 0.008 | 0.002 | н/д | 7.892 | 94.704 |
Lysine (g) | 0.139 | 0.003 | 0.148 | н/д | 8.477 | 0.008 | 0.002 | н/д | 8.777 | 105.324 |
Methionine (g) | 0.038 | 0.0 | 0.028 | н/д | 2.509 | 0.002 | 0.001 | н/д | 2.577 | 30.924 |
Cystine (g) | 0.019 | 0.0 | 0.02 | н/д | 1.211 | 0.002 | 0.001 | н/д | 1.252 | 15.024 |
Phenylalanine (g) | 0.067 | 0.002 | 0.124 | н/д | 3.763 | 0.006 | 0.001 | н/д | 3.963 | 47.556 |
Tyrosine (g) | 0.052 | 0.001 | 0.048 | н/д | 3.287 | 0.004 | 0.001 | н/д | 3.393 | 40.716 |
Valine (g) | 0.09 | 0.002 | 0.12 | н/д | 5.104 | 0.006 | 0.001 | н/д | 5.322 | 63.864 |
Arginine (g) | 0.109 | 0.008 | 0.116 | н/д | 5.882 | 0.005 | 0.002 | н/д | 6.122 | 73.464 |
Histidine (g) | 0.064 | 0.001 | 0.056 | н/д | 3.763 | 0.004 | 0.001 | н/д | 3.888 | 46.656 |
Alanine (g) | 0.107 | 0.002 | 0.096 | н/д | 5.493 | 0.009 | 0.001 | н/д | 5.708 | 68.496 |
Aspartic acid (g) | 0.158 | 0.007 | 0.264 | н/д | 8.737 | 0.035 | 0.003 | н/д | 9.204 | 110.448 |
Glutamic acid (g) | 0.248 | 0.021 | 0.336 | н/д | 14.749 | 0.11 | 0.005 | н/д | 15.469 | 185.628 |
Glycine (g) | 0.117 | 0.002 | 0.084 | н/д | 4.498 | 0.005 | 0.002 | н/д | 4.709 | 56.508 |
Proline (g) | 0.093 | 0.001 | 0.12 | н/д | 3.806 | 0.006 | 0.002 | н/д | 4.028 | 48.336 |
Serine (g) | 0.064 | 0.002 | 0.132 | н/д | 3.893 | 0.007 | 0.001 | н/д | 4.098 | 49.176 |
Cholesterol (mg) | 9.86 | 0.0 | 0.0 | 0.0 | 237.882 | 0.0 | 0.0 | 0.0 | 247.742 | 2972.904 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.174 | 0.003 | 0.056 | 0.049 | 9.688 | 0.004 | 0.002 | 0.0 | 11.975 | 143.7 |
Phytosterols (mg) | н/д | 1.238 | н/д | н/д | н/д | 0.7 | н/д | н/д | 1.938 | 23.256 |
Monounsaturated Fat (g) | 2.907 | 0.001 | 0.152 | 0.012 | 12.673 | 0.005 | 0.016 | 0.0 | 15.766 | 189.192 |
Polyunsaturated (g) | 0.729 | 0.002 | 0.104 | 0.102 | 3.028 | 0.013 | 0.006 | 0.0 | 3.984 | 47.808 |