Рецепт Meditteranean Chickpea Salad With Lemon Herb Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chickpeas 240.0g	pepper 48.79g	onion 24.84g	tomatoes 111.93g	parsley 3.61g	Всего в порции	Всего в рецепте
Protein (g)	11.88	0.42	0.2	0.98	0.11	13.59	27.18
Total Fat (g)	2.74	0.08	0.02	0.22	0.03	3.09	6.18
Carbohydrates (g)	54.26	2.26	1.88	4.39	0.23	63.02	126.04
Ash (g)	3.86	0.21	0.08	0.56	0.08	4.8	9.6
Calories (kcal)	285.6	9.758	7.95	20.147	1.3	324.755	649.51
Starch (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	0.18	0.0	н/д	0.23	0.46
Glucose (dextrose) (g)	н/д	0.57	0.56	1.4	н/д	2.53	5.06
Fructose (g)	н/д	0.55	0.5	1.53	н/д	2.58	5.16
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	167.26	45.81	22.67	105.77	3.17	344.67	689.34
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.17	1.25	2.94	0.03	5.39	10.78
Galactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	10.6	0.8	0.2	1.3	0.1	13.1	26.2
Calcium (mg)	76.8	4.879	4.969	11.193	4.982	102.822	205.644
Iron (mg)	3.24	0.17	0.06	0.3	0.22	4.0	8.0
Magnesium (mg)	69.6	4.879	2.236	12.312	1.805	90.832	181.664
Phosphorus (mg)	216.0	9.758	6.708	26.863	2.094	261.423	522.846
Potassium (mg)	412.8	85.383	29.563	265.274	19.999	813.019	1626.038
Sodium (mg)	717.6	1.464	1.987	5.597	2.022	728.669	1457.338
Zinc (mg)	2.54	0.06	0.03	0.19	0.04	2.87	5.74
Copper (mg)	0.408	0.034	0.015	0.067	0.005	0.53	1.06
Manganese (mg)	1.44	0.059	0.02	0.123	0.006	1.647	3.294
Selenium (mcg)	6.7	0.0	0.1	0.0	0.0	6.8	13.6
Vitamin A, IU (IU)	50.4	180.523	0.248	932.377	304.106	1467.655	2935.31
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.4	8.782	0.0	47.011	15.198	73.391	146.782
Beta Carotene (mcg)	28.8	101.483	0.248	502.566	182.449	815.547	1631.094
Vitamin E (mg)	н/д	0.18	0.0	0.6	0.03	0.82	1.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2879.959	0.0	2879.959	5759.918
Lutein + zeaxanthin (mcg)	0.0	166.374	1.491	137.674	200.752	506.29	1012.58
Tocopherol, beta (mg)	н/д	0.0	0.0	0.01	0.0	0.01	0.02
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.13	0.02	0.15	0.3
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	9.1	39.2	1.2	14.2	4.8	68.6	137.2
Thiamin (mg)	0.072	0.029	0.01	0.045	0.003	0.159	0.318
Riboflavin (mg)	0.072	0.015	0.005	0.022	0.004	0.118	0.236
Niacin (mg)	0.336	0.234	0.032	0.66	0.047	1.31	2.62
Pantothenic acid (mg)	0.72	0.049	0.025	0.101	0.014	0.909	1.818
Vitamin B-6 (mg)	1.128	0.107	0.032	0.09	0.003	1.36	2.72
Folate (mcg)	160.8	4.879	5.714	16.79	5.487	193.67	387.34
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	78.2	2.7	1.4	7.5	0.5	90.3	180.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.12	0.005	0.002	0.011	0.002	0.14	0.28
Threonine (g)	0.432	0.02	0.005	0.034	0.004	0.494	0.988
Isoleucine (g)	0.504	0.01	0.002	0.022	0.004	0.543	1.086
Leucine (g)	0.84	0.02	0.007	0.034	0.007	0.908	1.816
Lysine (g)	0.792	0.02	0.007	0.034	0.006	0.859	1.718
Methionine (g)	0.168	0.005	0.002	0.011	0.001	0.188	0.376
Cystine (g)	0.168	0.005	0.002	0.011	0.0	0.187	0.374
Phenylalanine (g)	0.648	0.044	0.005	0.078	0.005	0.781	1.562
Tyrosine (g)	0.288	0.005	0.002	0.011	0.003	0.309	0.618
Valine (g)	0.504	0.02	0.005	0.022	0.006	0.557	1.114
Arginine (g)	1.128	0.015	0.027	0.022	0.004	1.197	2.394
Histidine (g)	0.336	0.005	0.002	0.011	0.002	0.357	0.714
Alanine (g)	0.504	0.02	0.005	0.034	0.007	0.569	1.138
Aspartic acid (g)	1.392	0.102	0.017	0.157	0.01	1.679	3.358
Glutamic acid (g)	2.088	0.093	0.045	0.481	0.009	2.716	5.432
Glycine (g)	0.504	0.015	0.005	0.022	0.005	0.551	1.102
Proline (g)	0.48	0.01	0.005	0.022	0.008	0.525	1.05
Serine (g)	0.6	0.024	0.005	0.034	0.005	0.668	1.336
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.288	0.029	н/д	0.034	0.005	0.356	0.712
Phytosterols (mg)	н/д	4.391	н/д	7.835	0.181	12.407	24.814
Monounsaturated Fat (g)	0.624	0.005	н/д	0.034	0.011	0.673	1.346
Polyunsaturated (g)	1.224	0.029	н/д	0.09	0.004	1.347	2.694