Рецепт Mediterranean Wheat Berry Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 9	berries 11.52g	rice 15.42g	artichoke hearts 5.33g	balsamic 10.67g	olive oil 3.0g	mustard 1.11g	oregano 0.11g	tomatoes 12.54g	cucumber 16.3g	feta cheese 8.33g	mint 1.38g	Всего в порции	Всего в рецепте
Protein (g)	0.16	1.22	0.15	0.05	0.0	0.05	0.01	0.11	0.1	1.18	0.05	3.09	27.81
Total Fat (g)	0.06	0.45	0.02	0.0	3.0	0.04	0.01	0.03	0.03	1.77	0.01	5.42	48.78
Carbohydrates (g)	1.11	11.91	0.64	1.82	0.0	0.06	0.07	0.49	0.35	0.34	0.12	16.9	152.1
Ash (g)	0.04	0.24	0.04	0.04	0.0	0.04	0.01	0.06	0.06	0.43	0.03	0.99	8.91
Calories (kcal)	4.954	57.042	2.827	9.387	26.52	0.744	0.34	2.257	1.956	22.0	0.609	128.636	1157.724
Starch (g)	0.0	н/д	0.0	н/д	н/д	0.01	н/д	0.0	0.01	н/д	н/д	0.02	0.18
Sucrose (g)	0.01	0.13	0.04	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.18	1.62
Glucose (dextrose) (g)	0.27	н/д	0.01	0.81	н/д	0.01	0.0	0.16	0.1	н/д	н/д	1.35	12.15
Fructose (g)	0.28	н/д	0.0	0.79	н/д	0.0	0.0	0.17	0.12	н/д	н/д	1.36	12.24
Lactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.01	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.01	0.09
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	10.15	1.6	4.48	8.15	0.0	0.92	0.01	11.85	15.77	4.6	1.18	58.72	528.48
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.56	0.13	0.05	1.59	0.0	0.01	0.0	0.33	0.22	0.34	н/д	3.25	29.25
Galactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.5	0.5	н/д	0.0	0.0	0.0	0.2	0.1	0.0	0.1	2.1	18.9
Calcium (mg)	3.341	3.546	1.12	2.88	0.03	0.644	1.751	1.254	2.282	41.083	2.756	60.688	546.192
Iron (mg)	0.07	0.23	0.03	0.08	0.02	0.02	0.05	0.03	0.04	0.05	0.16	0.78	7.02
Magnesium (mg)	2.304	22.046	2.24	1.28	0.0	0.544	0.3	1.379	1.956	1.583	0.872	34.506	310.554
Phosphorus (mg)	2.534	51.338	3.893	2.027	0.0	1.178	0.222	3.009	3.424	28.083	0.831	96.539	868.851
Potassium (mg)	18.662	34.379	15.253	11.947	0.03	1.533	1.854	29.715	22.173	5.167	6.343	147.056	1323.504
Sodium (mg)	0.115	1.079	3.2	2.453	0.06	12.611	0.017	0.627	0.326	93.0	0.415	113.904	1025.136
Zinc (mg)	0.06	0.31	0.02	0.01	0.0	0.01	0.0	0.02	0.03	0.24	0.02	0.72	6.48
Copper (mg)	0.02	0.043	0.007	0.003	0.0	0.001	0.001	0.008	0.011	0.003	0.003	0.1	0.9
Manganese (mg)	0.075	0.577	0.012	0.014	0.0	0.005	0.005	0.014	0.011	0.003	0.016	0.731	6.579
Selenium (mcg)	0.0	3.6	0.0	н/д	0.0	0.4	0.0	0.0	0.0	1.3	н/д	5.3	47.7
Vitamin A, IU (IU)	24.653	0.0	0.693	0.0	0.0	0.789	7.67	104.44	11.738	35.167	56.143	241.293	2171.637
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	10.417	0.0	10.417	93.753
Vitamin A, RAE (mcg_RAE)	1.267	0.0	0.053	0.0	0.0	0.044	0.383	5.266	0.652	10.417	2.811	20.894	188.046
Beta Carotene (mcg)	14.746	0.0	0.427	н/д	0.0	0.322	4.569	56.295	5.054	0.25	н/д	81.662	734.958
Vitamin E (mg)	0.13	0.19	0.01	н/д	0.43	0.0	0.02	0.07	0.0	0.02	н/д	0.87	7.83
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	322.597	0.0	0.0	н/д	322.597	2903.373
Lutein + zeaxanthin (mcg)	13.594	0.0	24.747	н/д	0.0	0.2	0.958	15.421	2.609	0.0	н/д	57.528	517.752
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.01	0.0	0.0	н/д	н/д	0.02	0.18
Tocopherol, gamma (mg)	0.15	0.0	н/д	н/д	0.02	0.02	0.02	0.02	0.0	н/д	н/д	0.24	2.16
Tocopherol, delta (mg)	0.1	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.11	0.99
Vitamin C (mg)	2.4	0.0	0.4	0.0	0.0	0.0	0.1	1.6	0.5	0.0	0.2	5.2	46.8
Thiamin (mg)	0.002	0.062	0.003	н/д	0.0	0.004	0.0	0.005	0.005	0.013	0.001	0.094	0.846
Riboflavin (mg)	0.003	0.014	0.005	н/д	0.0	0.0	0.0	0.003	0.005	0.07	0.002	0.103	0.927
Niacin (mg)	0.075	0.785	0.059	н/д	0.0	0.006	0.007	0.074	0.007	0.083	0.013	1.108	9.972
Pantothenic acid (mg)	0.032	0.23	0.013	н/д	0.0	0.003	н/д	0.011	0.039	0.081	0.003	0.413	3.717
Vitamin B-6 (mg)	0.003	0.079	0.004	н/д	0.0	0.001	0.001	0.01	0.008	0.035	0.002	0.144	1.296
Folate (mcg)	2.88	3.083	4.747	н/д	0.0	0.078	0.304	1.881	2.282	2.667	1.454	19.376	174.384
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.14	0.0	0.14	1.26
Choline (mg)	1.0	4.7	1.8	н/д	0.0	0.2	0.0	0.8	0.9	1.3	н/д	10.9	98.1
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.015	н/д	н/д	0.0	0.0	н/д	0.001	0.002	0.017	0.001	0.036	0.324
Threonine (g)	н/д	0.045	н/д	н/д	0.0	0.002	н/д	0.004	0.002	0.053	0.002	0.107	0.963
Isoleucine (g)	н/д	0.052	н/д	н/д	0.0	0.002	н/д	0.003	0.002	0.067	0.002	0.127	1.143
Leucine (g)	н/д	0.102	н/д	н/д	0.0	0.003	н/д	0.004	0.005	0.117	0.003	0.234	2.106
Lysine (g)	н/д	0.046	н/д	н/д	0.0	0.003	н/д	0.004	0.005	0.102	0.002	0.162	1.458
Methionine (g)	н/д	0.028	н/д	н/д	0.0	0.001	н/д	0.001	0.002	0.031	0.001	0.063	0.567
Cystine (g)	н/д	0.015	н/д	н/д	0.0	0.001	н/д	0.001	0.002	0.007	0.001	0.026	0.234
Phenylalanine (g)	н/д	0.063	н/д	н/д	0.0	0.002	н/д	0.009	0.005	0.057	0.002	0.138	1.242
Tyrosine (g)	н/д	0.046	н/д	н/д	0.0	0.002	н/д	0.001	0.0	0.056	0.001	0.106	0.954
Valine (g)	н/д	0.072	н/д	н/д	0.0	0.002	н/д	0.003	0.002	0.089	0.002	0.17	1.53
Arginine (g)	н/д	0.093	н/д	н/д	0.0	0.003	н/д	0.003	0.005	0.039	0.002	0.144	1.296
Histidine (g)	н/д	0.031	н/д	н/д	0.0	0.001	н/д	0.001	0.0	0.033	0.001	0.068	0.612
Alanine (g)	н/д	0.071	н/д	н/д	0.0	0.002	н/д	0.004	0.005	0.053	0.002	0.137	1.233
Aspartic acid (g)	н/д	0.114	н/д	н/д	0.0	0.004	н/д	0.018	0.007	0.065	0.005	0.213	1.917
Glutamic acid (g)	н/д	0.25	н/д	н/д	0.0	0.008	н/д	0.054	0.033	0.202	0.005	0.551	4.959
Glycine (g)	н/д	0.06	н/д	н/д	0.0	0.003	н/д	0.003	0.005	0.008	0.002	0.081	0.729
Proline (g)	н/д	0.057	н/д	н/д	0.0	0.004	н/д	0.003	0.002	0.115	0.002	0.182	1.638
Serine (g)	н/д	0.063	н/д	н/д	0.0	0.002	н/д	0.004	0.005	0.098	0.002	0.173	1.557
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	7.417	0.0	7.417	66.753
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.089	0.004	0.0	0.414	0.003	0.003	0.004	0.002	1.246	0.003	1.769	15.921
Phytosterols (mg)	н/д	н/д	н/д	н/д	6.63	н/д	0.226	0.878	н/д	н/д	0.138	7.872	70.848
Monounsaturated Fat (g)	0.006	0.163	0.001	н/д	2.189	0.029	0.001	0.004	0.0	0.385	0.0	2.778	25.002
Polyunsaturated (g)	0.032	0.16	0.007	н/д	0.316	0.011	0.006	0.01	0.0	0.049	0.005	0.597	5.373