Рецепт Mediterranean Veggie Hummus Toast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	blends 28.0g	tomatoes 269.36g	onion 248.64g	cucumber 26.28g	feta cheese 38.0g	olive 54.0g	Всего в порции	Всего в рецепте
Protein (g)	6.62	2.37	1.99	0.16	5.4	0.0	16.53	16.53
Total Fat (g)	8.39	0.54	0.2	0.04	8.09	54.0	71.26	71.26
Carbohydrates (g)	0.54	10.56	18.77	0.57	1.55	0.0	31.99	31.99
Ash (g)	н/д	1.35	0.85	0.09	1.98	н/д	4.26	4.26
Calories (kcal)	104.16	48.485	79.565	3.154	100.32	477.36	813.043	813.043
Starch (g)	н/д	0.0	0.0	0.02	н/д	н/д	0.02	0.02
Sucrose (g)	н/д	0.0	1.79	0.0	н/д	н/д	1.79	1.79
Glucose (dextrose) (g)	н/д	3.37	5.62	0.17	н/д	н/д	9.15	9.15
Fructose (g)	н/д	3.69	5.02	0.2	н/д	н/д	8.91	8.91
Lactose (g)	н/д	0.0	0.05	0.0	н/д	н/д	0.05	0.05
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.35	254.55	226.86	25.42	20.98	0.0	539.15	539.15
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.47	7.08	12.48	0.36	1.55	0.0	21.96	21.96
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	3.2	2.2	0.2	0.0	0.0	5.7	5.7
Calcium (mg)	195.16	26.936	49.728	3.679	187.34	0.54	463.383	463.383
Iron (mg)	0.17	0.73	0.65	0.06	0.25	0.3	2.15	2.15
Magnesium (mg)	7.56	29.63	22.378	3.154	7.22	0.0	69.941	69.941
Phosphorus (mg)	128.8	64.646	67.133	5.519	128.06	0.0	394.158	394.158
Potassium (mg)	24.64	638.383	295.882	35.741	23.56	0.54	1018.746	1018.746
Sodium (mg)	172.76	13.468	19.891	0.526	424.08	1.08	631.805	631.805
Zinc (mg)	0.85	0.46	0.32	0.04	1.09	0.0	2.77	2.77
Copper (mg)	0.008	0.162	0.149	0.018	0.011	0.0	0.349	0.349
Manganese (mg)	н/д	0.296	0.199	0.018	0.011	н/д	0.525	0.525
Selenium (mcg)	4.0	0.0	1.2	0.0	5.7	0.0	11.0	11.0
Vitamin A, IU (IU)	н/д	2243.769	2.486	18.922	160.36	н/д	2425.537	2425.537
Retinol (mcg)	39.2	0.0	н/д	0.0	47.5	0.0	86.7	86.7
Vitamin A, RAE (mcg_RAE)	40.04	113.131	0.0	1.051	47.5	0.0	201.722	201.722
Beta Carotene (mcg)	12.04	1209.426	2.486	8.147	1.14	0.0	1233.24	1233.24
Vitamin E (mg)	0.07	1.45	0.05	0.01	0.07	7.75	9.4	9.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	6930.633	0.0	0.0	0.0	0.0	6930.633	6930.633
Lutein + zeaxanthin (mcg)	0.0	331.313	14.918	4.205	0.0	0.0	350.436	350.436
Tocopherol, beta (mg)	н/д	0.03	0.0	0.0	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.32	0.0	0.01	н/д	н/д	0.33	0.33
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	34.2	11.9	0.8	0.0	0.0	47.0	47.0
Thiamin (mg)	0.006	0.108	0.099	0.008	0.057	0.0	0.278	0.278
Riboflavin (mg)	0.084	0.054	0.05	0.008	0.319	0.0	0.515	0.515
Niacin (mg)	0.036	1.589	0.323	0.011	0.376	0.0	2.336	2.336
Pantothenic acid (mg)	н/д	0.242	0.249	0.063	0.369	н/д	0.923	0.923
Vitamin B-6 (mg)	0.02	0.215	0.323	0.013	0.16	0.0	0.731	0.731
Folate (mcg)	3.64	40.404	57.187	3.679	12.16	0.0	117.07	117.07
Vitamin B-12 (mcg)	0.26	0.0	н/д	0.0	0.64	0.0	0.9	0.9
Choline (mg)	4.4	18.0	13.7	1.5	5.9	0.2	43.6	43.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.027	0.025	0.003	0.076	н/д	0.13	0.13
Threonine (g)	н/д	0.081	0.05	0.003	0.243	н/д	0.376	0.376
Isoleucine (g)	н/д	0.054	0.025	0.003	0.304	н/д	0.385	0.385
Leucine (g)	н/д	0.081	0.075	0.008	0.532	н/д	0.695	0.695
Lysine (g)	н/д	0.081	0.075	0.008	0.464	н/д	0.627	0.627
Methionine (g)	н/д	0.027	0.025	0.003	0.141	н/д	0.195	0.195
Cystine (g)	н/д	0.027	0.025	0.003	0.03	н/д	0.085	0.085
Phenylalanine (g)	н/д	0.189	0.05	0.008	0.258	н/д	0.505	0.505
Tyrosine (g)	н/д	0.027	0.025	0.0	0.255	н/д	0.306	0.306
Valine (g)	н/д	0.054	0.05	0.003	0.407	н/д	0.513	0.513
Arginine (g)	н/д	0.054	0.274	0.008	0.179	н/д	0.514	0.514
Histidine (g)	н/д	0.027	0.025	0.0	0.152	н/д	0.204	0.204
Alanine (g)	н/д	0.081	0.05	0.008	0.243	н/д	0.382	0.382
Aspartic acid (g)	н/д	0.377	0.174	0.011	0.296	н/д	0.858	0.858
Glutamic acid (g)	н/д	1.158	0.448	0.053	0.92	н/д	2.578	2.578
Glycine (g)	н/д	0.054	0.05	0.008	0.038	н/д	0.149	0.149
Proline (g)	н/д	0.054	0.05	0.003	0.524	н/д	0.631	0.631
Serine (g)	н/д	0.081	0.05	0.008	0.445	н/д	0.583	0.583
Cholesterol (mg)	28.28	0.0	0.0	0.0	33.82	0.0	62.1	62.1
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.323	0.081	н/д	0.003	5.681	7.457	18.545	18.545
Phytosterols (mg)	н/д	18.855	н/д	н/д	н/д	н/д	18.855	18.855
Monounsaturated Fat (g)	2.394	0.081	н/д	0.0	1.756	39.398	43.629	43.629
Polyunsaturated (g)	0.249	0.215	н/д	0.0	0.224	5.681	6.37	6.37