Рецепт Mediterranean Vegetable Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
onion
28.8g |
olive oil
5.4g |
sausage
45.36g |
ham
11.83g |
garlic
0.74g |
garbanzo
48.0g |
carrots
5.7g |
pepper
9.76g |
celery
2.25g |
cayenne
0.09g |
rosemary
0.12g |
basil
0.06g |
cabbage
7.12g |
pepper
0.11g |
tomatoes
72.0g |
chicken broth
189.27g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.32 | 0.0 | 6.46 | 2.06 | 0.05 | 2.38 | 0.05 | 0.08 | 0.02 | 0.01 | 0.01 | 0.0 | 0.09 | 0.01 | 0.56 | 1.89 | 13.99 | 139.9 |
Total Fat (g) | 0.03 | 5.4 | 14.21 | 0.73 | 0.0 | 0.55 | 0.01 | 0.02 | 0.0 | 0.02 | 0.02 | 0.0 | 0.01 | 0.0 | 0.09 | 0.19 | 21.28 | 212.8 |
Carbohydrates (g) | 2.69 | 0.0 | 0.29 | 0.08 | 0.24 | 10.85 | 0.55 | 0.45 | 0.07 | 0.05 | 0.08 | 0.0 | 0.41 | 0.07 | 2.88 | 0.76 | 19.48 | 194.8 |
Ash (g) | 0.1 | 0.0 | 1.22 | 0.39 | 0.01 | 0.77 | 0.06 | 0.04 | 0.02 | 0.01 | 0.01 | 0.0 | 0.05 | 0.0 | 0.58 | 1.32 | 4.58 | 45.8 |
Calories (kcal) | 11.52 | 47.736 | 156.942 | 15.733 | 1.102 | 57.12 | 2.335 | 1.952 | 0.36 | 0.28 | 0.397 | 0.013 | 1.78 | 0.268 | 12.24 | 13.249 | 323.026 | 3230.26 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.08 | 0.8 |
Sucrose (g) | 0.29 | н/д | н/д | н/д | н/д | н/д | 0.2 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | н/д | 0.52 | 5.2 |
Glucose (dextrose) (g) | 0.57 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.11 | 0.01 | н/д | н/д | 0.0 | 0.12 | н/д | 0.79 | н/д | 1.64 | 16.4 |
Fructose (g) | 0.37 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.11 | 0.01 | н/д | н/д | 0.0 | 0.1 | н/д | 0.91 | н/д | 1.54 | 15.4 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 25.66 | 0.0 | 23.17 | 8.57 | 0.43 | 33.45 | 5.03 | 9.16 | 2.14 | 0.01 | 0.01 | 0.05 | 6.56 | 0.01 | 67.88 | 185.11 | 367.25 | 3672.5 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.22 | 0.0 | н/д | н/д | 0.01 | н/д | 0.27 | 0.23 | 0.04 | 0.01 | н/д | 0.0 | 0.23 | 0.0 | 1.71 | 0.0 | 3.73 | 37.3 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.1 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 0.8 | 4.7 | 47.0 |
Calcium (mg) | 6.624 | 0.054 | 8.165 | 0.828 | 1.338 | 15.36 | 1.88 | 0.976 | 0.899 | 0.13 | 1.536 | 0.1 | 2.848 | 0.459 | 22.32 | 11.356 | 74.873 | 748.73 |
Iron (mg) | 0.06 | 0.03 | 0.54 | 0.13 | 0.01 | 0.65 | 0.02 | 0.03 | 0.0 | 0.01 | 0.04 | 0.0 | 0.03 | 0.03 | 0.7 | 0.38 | 2.65 | 26.5 |
Magnesium (mg) | 2.88 | 0.0 | 6.35 | 2.366 | 0.185 | 13.92 | 0.684 | 0.976 | 0.247 | 0.134 | 0.264 | 0.036 | 0.854 | 0.204 | 7.92 | 1.893 | 38.912 | 389.12 |
Phosphorus (mg) | 8.352 | 0.0 | 64.41 | 32.885 | 1.131 | 43.2 | 1.994 | 1.952 | 0.539 | 0.258 | 0.084 | 0.032 | 1.851 | 0.182 | 13.68 | 24.605 | 195.154 | 1951.54 |
Potassium (mg) | 42.048 | 0.054 | 114.758 | 32.175 | 2.965 | 82.56 | 18.227 | 17.077 | 5.843 | 1.772 | 1.146 | 0.166 | 12.104 | 1.322 | 135.36 | 151.417 | 618.994 | 6189.94 |
Sodium (mg) | 1.152 | 0.108 | 331.574 | 143.131 | 0.126 | 143.52 | 3.93 | 0.293 | 1.798 | 0.026 | 0.06 | 0.002 | 1.282 | 0.046 | 102.96 | 299.048 | 1029.056 | 10290.56 |
Zinc (mg) | 0.05 | 0.0 | 0.81 | 0.27 | 0.01 | 0.51 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.1 | 0.13 | 1.93 | 19.3 |
Copper (mg) | 0.012 | 0.0 | 0.036 | 0.013 | 0.002 | 0.082 | 0.003 | 0.007 | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 0.05 | 0.057 | 0.266 | 2.66 |
Manganese (mg) | 0.037 | 0.0 | 0.027 | 0.004 | 0.012 | 0.288 | 0.008 | 0.012 | 0.002 | 0.002 | 0.002 | 0.001 | 0.011 | 0.006 | 0.058 | 0.095 | 0.565 | 5.65 |
Selenium (mcg) | 0.1 | 0.0 | 11.2 | 1.9 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.9 | 149.0 |
Vitamin A, IU (IU) | 0.576 | 0.0 | 0.0 | 0.591 | 0.067 | 10.08 | 951.574 | 36.105 | 10.09 | 36.617 | 3.754 | 2.971 | 6.978 | 0.314 | 84.24 | 0.0 | 1143.955 | 11439.55 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.237 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.237 | 2.37 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.237 | 0.0 | 0.48 | 47.562 | 1.756 | 0.494 | 1.831 | 0.187 | 0.149 | 0.356 | 0.016 | 4.32 | 0.0 | 57.388 | 573.88 |
Beta Carotene (mcg) | 0.288 | 0.0 | н/д | н/д | 0.037 | 5.76 | 471.914 | 20.297 | 6.068 | 19.219 | н/д | 1.77 | 2.99 | 0.164 | 50.4 | 0.0 | 578.906 | 5789.06 |
Vitamin E (mg) | 0.01 | 0.77 | н/д | н/д | 0.0 | н/д | 0.04 | 0.04 | 0.01 | 0.03 | н/д | 0.0 | 0.01 | 0.0 | 0.49 | 0.0 | 1.39 | 13.9 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.057 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.006 | 1992.24 | 0.0 | 1992.303 | 19923.03 |
Lutein + zeaxanthin (mcg) | 1.152 | 0.0 | н/д | н/д | 0.118 | 0.0 | 14.582 | 33.275 | 6.36 | 11.578 | н/д | 3.182 | 2.136 | 0.215 | 61.92 | 0.0 | 134.518 | 1345.18 |
Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.1 |
Tocopherol, gamma (mg) | 0.0 | 0.04 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.04 | н/д | 0.09 | 0.9 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.1 | 0.0 | 0.9 | 2.7 | 0.2 | 1.8 | 0.3 | 7.8 | 0.1 | 0.1 | 0.1 | 0.0 | 2.6 | 0.0 | 6.7 | 13.2 | 38.8 | 388.0 |
Thiamin (mg) | 0.014 | 0.0 | 0.259 | 0.063 | 0.001 | 0.014 | 0.004 | 0.006 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 0.0 | 0.036 | 0.0 | 0.403 | 4.03 |
Riboflavin (mg) | 0.009 | 0.0 | 0.077 | 0.022 | 0.001 | 0.014 | 0.003 | 0.003 | 0.001 | 0.001 | 0.001 | 0.0 | 0.003 | 0.0 | 0.043 | 0.019 | 0.198 | 1.98 |
Niacin (mg) | 0.035 | 0.0 | 1.474 | 0.299 | 0.005 | 0.067 | 0.056 | 0.047 | 0.007 | 0.008 | 0.001 | 0.001 | 0.016 | 0.001 | 0.511 | 0.965 | 3.494 | 34.94 |
Pantothenic acid (mg) | 0.035 | 0.0 | 0.231 | 0.078 | 0.004 | 0.144 | 0.015 | 0.01 | 0.006 | н/д | н/д | 0.0 | 0.015 | н/д | 0.086 | 0.019 | 0.644 | 6.44 |
Vitamin B-6 (mg) | 0.035 | 0.0 | 0.136 | 0.027 | 0.009 | 0.226 | 0.008 | 0.021 | 0.002 | 0.002 | 0.002 | 0.0 | 0.009 | 0.0 | 0.079 | 0.019 | 0.575 | 5.75 |
Folate (mcg) | 5.472 | 0.0 | 3.629 | 0.473 | 0.022 | 32.16 | 1.082 | 0.976 | 0.809 | 0.093 | 0.368 | 0.038 | 3.062 | 0.011 | 5.76 | 0.0 | 53.955 | 539.55 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.41 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.57 | 5.7 |
Choline (mg) | 1.8 | 0.0 | н/д | н/д | 0.2 | 15.6 | 0.5 | 0.5 | 0.1 | 0.0 | н/д | 0.0 | 0.8 | 0.0 | 5.0 | н/д | 24.6 | 246.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.0 | 0.05 | н/д | 0.001 | 0.024 | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.001 | н/д | 0.007 | н/д | 0.087 | 0.87 |
Threonine (g) | 0.006 | 0.0 | 0.254 | н/д | 0.001 | 0.086 | 0.011 | 0.004 | 0.0 | н/д | н/д | 0.0 | 0.003 | н/д | 0.029 | н/д | 0.394 | 3.94 |
Isoleucine (g) | 0.003 | 0.0 | 0.236 | н/д | 0.002 | 0.101 | 0.005 | 0.002 | 0.0 | н/д | н/д | 0.0 | 0.002 | н/д | 0.014 | н/д | 0.365 | 3.65 |
Leucine (g) | 0.009 | 0.0 | 0.435 | н/д | 0.002 | 0.168 | 0.006 | 0.004 | 0.001 | н/д | н/д | 0.0 | 0.003 | н/д | 0.022 | н/д | 0.649 | 6.49 |
Lysine (g) | 0.012 | 0.0 | 0.49 | н/д | 0.002 | 0.158 | 0.006 | 0.004 | 0.001 | н/д | н/д | 0.0 | 0.003 | н/д | 0.022 | н/д | 0.697 | 6.97 |
Methionine (g) | 0.0 | 0.0 | 0.159 | н/д | 0.001 | 0.034 | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.001 | н/д | 0.007 | н/д | 0.203 | 2.03 |
Cystine (g) | 0.0 | 0.0 | 0.064 | н/д | 0.001 | 0.034 | 0.005 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.001 | н/д | 0.007 | н/д | 0.111 | 1.11 |
Phenylalanine (g) | 0.009 | 0.0 | 0.218 | н/д | 0.001 | 0.13 | 0.003 | 0.009 | 0.0 | н/д | н/д | 0.0 | 0.002 | н/д | 0.022 | н/д | 0.394 | 3.94 |
Tyrosine (g) | 0.003 | 0.0 | 0.186 | н/д | 0.001 | 0.058 | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.001 | н/д | 0.014 | н/д | 0.266 | 2.66 |
Valine (g) | 0.006 | 0.0 | 0.259 | н/д | 0.002 | 0.101 | 0.004 | 0.004 | 0.001 | н/д | н/д | 0.0 | 0.003 | н/д | 0.014 | н/д | 0.393 | 3.93 |
Arginine (g) | 0.029 | 0.0 | 0.381 | н/д | 0.005 | 0.226 | 0.005 | 0.003 | 0.0 | н/д | н/д | 0.0 | 0.006 | н/д | 0.014 | н/д | 0.669 | 6.69 |
Histidine (g) | 0.003 | 0.0 | 0.186 | н/д | 0.001 | 0.067 | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.001 | н/д | 0.014 | н/д | 0.276 | 2.76 |
Alanine (g) | 0.006 | 0.0 | 0.363 | н/д | 0.001 | 0.101 | 0.006 | 0.004 | 0.0 | н/д | н/д | 0.0 | 0.003 | н/д | 0.022 | н/д | 0.506 | 5.06 |
Aspartic acid (g) | 0.026 | 0.0 | 0.54 | н/д | 0.004 | 0.278 | 0.011 | 0.02 | 0.003 | н/д | н/д | 0.0 | 0.009 | н/д | 0.115 | н/д | 1.006 | 10.06 |
Glutamic acid (g) | 0.075 | 0.0 | 0.894 | н/д | 0.006 | 0.418 | 0.021 | 0.019 | 0.002 | н/д | н/д | 0.0 | 0.021 | н/д | 0.346 | н/д | 1.8 | 18.0 |
Glycine (g) | 0.009 | 0.0 | 0.395 | н/д | 0.001 | 0.101 | 0.003 | 0.003 | 0.0 | н/д | н/д | 0.0 | 0.002 | н/д | 0.014 | н/д | 0.528 | 5.28 |
Proline (g) | 0.003 | 0.0 | 0.299 | н/д | 0.001 | 0.096 | 0.003 | 0.002 | 0.0 | н/д | н/д | 0.0 | 0.004 | н/д | 0.014 | н/д | 0.422 | 4.22 |
Serine (g) | 0.006 | 0.0 | 0.249 | н/д | 0.001 | 0.12 | 0.003 | 0.005 | 0.0 | н/д | н/д | 0.0 | 0.004 | н/д | 0.022 | н/д | 0.41 | 4.1 |
Cholesterol (mg) | 0.0 | 0.0 | 34.473 | 8.399 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.871 | 428.71 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.012 | 0.746 | 5.112 | 0.198 | 0.001 | 0.058 | 0.002 | 0.006 | 0.001 | 0.003 | 0.009 | 0.0 | 0.002 | 0.001 | 0.014 | 0.057 | 6.22 | 62.2 |
Phytosterols (mg) | 4.32 | 11.934 | 0.0 | н/д | н/д | н/д | н/д | 0.878 | 0.135 | 0.073 | 0.07 | н/д | 0.783 | 0.097 | н/д | н/д | 18.289 | 182.89 |
Monounsaturated Fat (g) | 0.003 | 3.94 | 6.504 | 0.315 | 0.0 | 0.125 | 0.001 | 0.001 | 0.001 | 0.002 | 0.004 | 0.0 | 0.001 | 0.001 | 0.014 | 0.095 | 11.007 | 110.07 |
Polyunsaturated (g) | 0.006 | 0.568 | 1.828 | 0.092 | 0.002 | 0.245 | 0.007 | 0.006 | 0.002 | 0.007 | 0.003 | 0.0 | 0.001 | 0.001 | 0.036 | 0.038 | 2.842 | 28.42 |