Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow pepper, seeded
3 Tbsp. Extra virgin olive oil Salt and black pepper
3 Tbsp. Tahini paste
85 gm Greek-style lowfat yoghurt
1 tsp Grnd cumin Paprika for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pepper
24.4g 		pepper
0.0g 		aubergine
92.75g 		courgettes
93.1g 		onion
31.08g 		cherry tomatoes
56.88g 		couscous
62.5g 		olive oil
6.75g 		lemon
3.84g 		orange
17.52g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.24 н/д 0.94 1.13 0.25 0.5 7.98 0.0 0.04 0.16 0.05 11.29 45.16
Total Fat (g) 0.07 н/д 0.18 0.17 0.02 0.11 0.4 6.75 0.01 0.02 0.01 7.75 31.0
Carbohydrates (g) 1.47 н/д 5.29 3.12 2.35 2.23 48.39 0.0 0.36 2.06 0.11 65.38 261.52
Ash (g) 0.11 н/д 0.65 0.58 0.11 0.28 0.39 0.0 0.01 0.08 0.04 2.25 9.0
Calories (kcal) 7.562 н/д 22.259 14.896 9.946 10.238 235.0 59.67 1.114 8.234 0.65 369.569 1478.276
Starch (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.03 0.22 0.0 н/д н/д н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) 0.47 н/д н/д 0.7 0.7 0.71 н/д н/д н/д н/д н/д 2.58 10.32
Fructose (g) 0.55 н/д н/д 0.88 0.63 0.78 н/д н/д н/д н/д н/д 2.84 11.36
Lactose (g) 0.0 н/д н/д 0.0 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.49 н/д 85.71 88.11 28.36 53.75 5.35 0.0 3.42 15.2 1.58 303.97 1215.88
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 н/д 2.18 1.61 1.56 1.5 н/д 0.0 0.1 1.64 0.02 9.62 38.48
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 н/д 3.2 1.0 0.3 0.7 3.1 0.0 0.1 0.4 0.1 9.4 37.6
Calcium (mg) 1.708 н/д 8.347 13.965 6.216 5.688 15.0 0.068 0.999 7.008 2.491 61.489 245.956
Iron (mg) 0.1 н/д 0.22 0.33 0.08 0.15 0.68 0.04 0.02 0.02 0.11 1.75 7.0
Magnesium (mg) 2.927 н/д 12.984 15.827 2.797 6.256 27.5 0.0 0.307 1.752 0.903 71.254 285.016
Phosphorus (mg) 6.343 н/д 23.186 35.378 8.392 13.65 106.25 0.0 0.615 2.453 1.047 197.313 789.252
Potassium (mg) 51.473 н/д 213.314 243.922 36.985 134.794 103.75 0.068 5.303 31.711 10.0 831.319 3325.276
Sodium (mg) 0.976 н/д 1.855 9.31 2.486 2.844 6.25 0.135 0.077 0.0 1.011 24.944 99.776
Zinc (mg) 0.06 н/д 0.15 0.27 0.04 0.1 0.52 0.0 0.0 0.01 0.02 1.17 4.68
Copper (mg) 0.005 н/д 0.074 0.047 0.019 0.034 0.156 0.0 0.002 0.009 0.003 0.348 1.392
Manganese (mg) 0.027 н/д 0.232 0.168 0.025 0.063 0.488 0.0 0.001 0.005 0.003 1.011 4.044
Selenium (mcg) 0.0 н/д 0.3 0.2 0.2 0.0 н/д 0.0 0.0 0.1 0.0 0.7 2.8
Vitamin A, IU (IU) 763.807 н/д 25.041 186.2 0.311 473.769 0.0 0.0 0.845 39.42 152.053 1641.447 6565.788
Retinol (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.3 н/д 0.927 9.31 0.0 23.888 0.0 0.0 0.038 1.927 7.599 81.99 327.96
Beta Carotene (mcg) 396.175 н/д 14.839 111.72 0.311 255.369 н/д 0.0 0.115 12.439 91.225 882.193 3528.772
Vitamin E (mg) 0.39 н/д 0.28 0.11 0.01 0.31 н/д 0.97 0.01 0.03 0.01 2.11 8.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 1463.394 н/д 0.0 0.0 0.0 0.0 1463.394 5853.576
Lutein + zeaxanthin (mcg) 12.441 н/д 0.0 1978.375 1.865 69.956 н/д 0.0 0.423 22.601 100.376 2186.037 8744.148
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 0.01 н/д 0.01 н/д н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.03 н/д н/д н/д 0.0 0.07 н/д 0.06 н/д н/д 0.01 0.17 0.68
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 31.2 н/д 2.0 15.8 1.5 7.2 0.0 0.0 2.0 9.3 2.4 71.5 286.0
Thiamin (mg) 0.012 н/д 0.037 0.047 0.012 0.023 0.1 0.0 0.002 0.016 0.002 0.25 1.0
Riboflavin (mg) 0.022 н/д 0.037 0.13 0.006 0.011 0.05 0.0 0.001 0.007 0.002 0.267 1.068
Niacin (mg) 0.239 н/д 0.603 0.456 0.04 0.336 2.181 0.0 0.004 0.049 0.024 3.932 15.728
Pantothenic acid (mg) 0.078 н/д 0.26 0.149 0.031 0.051 0.775 0.0 0.007 0.044 0.007 1.402 5.608
Vitamin B-6 (mg) 0.071 н/д 0.074 0.205 0.04 0.046 0.069 0.0 0.003 0.011 0.002 0.52 2.08
Folate (mcg) 11.222 н/д 20.404 26.999 7.148 8.531 12.5 0.0 0.423 5.256 2.744 95.227 380.908
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 н/д 6.4 8.8 1.7 3.8 н/д 0.0 0.2 1.5 0.2 24.0 96.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.009 0.009 0.003 0.006 0.1 0.0 н/д 0.002 0.001 0.132 0.528
Threonine (g) 0.01 н/д 0.037 0.028 0.006 0.017 0.213 0.0 н/д 0.004 0.002 0.316 1.264
Isoleucine (g) 0.005 н/д 0.046 0.037 0.003 0.011 0.306 0.0 н/д 0.005 0.002 0.417 1.668
Leucine (g) 0.01 н/д 0.056 0.065 0.009 0.017 0.544 0.0 н/д 0.004 0.004 0.708 2.832
Lysine (g) 0.01 н/д 0.046 0.065 0.009 0.017 0.156 0.0 н/д 0.009 0.003 0.316 1.264
Methionine (g) 0.002 н/д 0.009 0.019 0.003 0.006 0.125 0.0 н/д 0.004 0.001 0.168 0.672
Cystine (g) 0.005 н/д 0.009 0.009 0.003 0.006 0.225 0.0 н/д 0.002 0.0 0.259 1.036
Phenylalanine (g) 0.012 н/д 0.037 0.037 0.006 0.04 0.388 0.0 н/д 0.005 0.003 0.528 2.112
Tyrosine (g) 0.002 н/д 0.028 0.028 0.003 0.006 0.213 0.0 н/д 0.004 0.001 0.284 1.136
Valine (g) 0.007 н/д 0.046 0.047 0.006 0.011 0.338 0.0 н/д 0.007 0.003 0.465 1.86
Arginine (g) 0.01 н/д 0.056 0.047 0.034 0.011 0.294 0.0 н/д 0.012 0.002 0.466 1.864
Histidine (g) 0.005 н/д 0.019 0.028 0.003 0.006 0.163 0.0 н/д 0.004 0.001 0.227 0.908
Alanine (g) 0.007 н/д 0.046 0.056 0.006 0.017 0.231 0.0 н/д 0.009 0.004 0.376 1.504
Aspartic acid (g) 0.068 н/д 0.148 0.14 0.022 0.08 0.325 0.0 н/д 0.019 0.005 0.807 3.228
Glutamic acid (g) 0.051 н/д 0.176 0.121 0.056 0.245 2.875 0.0 н/д 0.016 0.005 3.544 14.176
Glycine (g) 0.007 н/д 0.037 0.047 0.006 0.011 0.25 0.0 н/д 0.016 0.003 0.377 1.508
Proline (g) 0.005 н/д 0.037 0.037 0.006 0.011 0.875 0.0 н/д 0.009 0.004 0.984 3.936
Serine (g) 0.012 н/д 0.037 0.047 0.006 0.017 0.375 0.0 н/д 0.005 0.003 0.502 2.008
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 н/д 0.028 0.037 н/д 0.017 0.075 0.932 0.002 0.004 0.002 1.104 4.416
Phytosterols (mg) н/д н/д 6.492 н/д н/д 3.981 н/д 14.918 н/д н/д 0.09 25.481 101.924
Monounsaturated Fat (g) 0.0 н/д 0.019 0.009 н/д 0.017 0.056 4.925 0.0 0.004 0.005 5.035 20.14
Polyunsaturated (g) 0.017 н/д 0.074 0.074 н/д 0.046 0.156 0.71 0.003 0.005 0.002 1.088 4.352