Рецепт Mediterranean Veal With Veggie Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x garlic cloves pressed
4 x veal shoulder arm staeks or possibly blade steaks, 3/4" thick - (abt 3 lbs)
2 sm red or possibly yellow bell peppers cut 1 1/2" pcs
1/4 c. Nicoise or possibly kalamata black olives cut in slivers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
18.0g 		wine vinegar
11.18g 		oregano
0.13g 		basil
0.07g 		pepper
0.16g 		blade steaks
0.0g 		zucchini
76.71g 		mushrooms
55.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.01 0.0 0.0 н/д 0.93 1.7 2.65 10.6
Total Fat (g) 18.0 0.0 0.01 0.0 0.0 н/д 0.14 0.19 18.34 73.36
Carbohydrates (g) 0.0 0.03 0.08 0.0 0.01 н/д 2.57 1.8 4.5 18.0
Ash (g) 0.0 0.02 0.01 0.0 0.0 н/д 0.48 0.47 0.97 3.88
Calories (kcal) 159.12 2.123 0.383 0.016 0.05 н/д 12.274 12.1 186.065 744.26
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.0 н/д 0.02 0.0 0.02 0.08
Glucose (dextrose) (g) н/д н/д 0.0 0.0 0.0 н/д 0.58 0.81 1.39 5.56
Fructose (g) н/д н/д 0.0 0.0 0.0 н/д 0.73 0.09 0.83 3.32
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 10.56 0.01 0.06 0.15 н/д 72.6 50.84 134.21 536.84
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.01 н/д 1.33 0.91 2.25 9.0
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 н/д 0.8 0.5 1.5 6.0
Calcium (mg) 0.18 0.671 1.97 0.125 0.011 н/д 11.507 1.65 16.113 64.452
Iron (mg) 0.1 0.05 0.06 0.0 0.0 н/д 0.27 0.27 0.75 3.0
Magnesium (mg) 0.0 0.447 0.338 0.045 0.019 н/д 13.041 4.95 18.84 75.36
Phosphorus (mg) 0.0 0.894 0.25 0.039 0.042 н/д 29.151 47.299 77.675 310.7
Potassium (mg) 0.18 4.358 2.086 0.208 0.337 н/д 200.987 174.897 383.053 1532.212
Sodium (mg) 0.36 0.894 0.019 0.003 0.006 н/д 7.671 2.75 11.703 46.812
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 н/д 0.22 0.29 0.52 2.08
Copper (mg) 0.0 0.001 0.001 0.0 0.0 н/д 0.038 0.176 0.217 0.868
Manganese (mg) 0.0 0.006 0.006 0.001 0.0 н/д 0.138 0.027 0.178 0.712
Selenium (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.2 5.1 5.3 21.2
Vitamin A, IU (IU) 0.0 0.0 8.629 3.714 5.006 н/д 153.425 0.0 170.774 683.096
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.431 0.186 0.251 н/д 7.671 0.0 8.539 34.156
Beta Carotene (mcg) 0.0 н/д 5.14 2.212 2.597 н/д 92.055 0.0 102.004 408.016
Vitamin E (mg) 2.58 н/д 0.02 0.0 0.0 н/д 0.09 0.01 2.71 10.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 9.9 9.9 39.6
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 1.078 3.978 0.082 н/д 1630.141 0.0 1635.277 6541.108
Tocopherol, beta (mg) 0.02 н/д 0.01 0.0 0.0 н/д н/д 0.01 0.04 0.16
Tocopherol, gamma (mg) 0.15 н/д 0.02 0.0 0.0 н/д н/д 0.01 0.18 0.72
Tocopherol, delta (mg) 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.2 н/д 13.0 1.2 14.5 58.0
Thiamin (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.038 0.044 0.083 0.332
Riboflavin (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.107 0.22 0.328 1.312
Niacin (mg) 0.0 н/д 0.008 0.001 0.002 н/д 0.376 1.985 2.371 9.484
Pantothenic acid (mg) 0.0 н/д н/д 0.0 0.001 н/д 0.123 0.825 0.948 3.792
Vitamin B-6 (mg) 0.0 н/д 0.002 0.0 0.0 н/д 0.169 0.055 0.226 0.904
Folate (mcg) 0.0 н/д 0.343 0.048 0.074 н/д 22.247 8.8 31.51 126.04
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.02 0.02 0.08
Choline (mg) 0.1 н/д 0.0 0.0 0.0 н/д 7.3 9.5 16.9 67.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.0 н/д 0.008 0.022 0.03 0.12
Threonine (g) 0.0 н/д н/д 0.0 0.0 н/д 0.023 0.06 0.084 0.336
Isoleucine (g) 0.0 н/д н/д 0.0 0.0 н/д 0.031 0.044 0.075 0.3
Leucine (g) 0.0 н/д н/д 0.0 0.0 н/д 0.054 0.066 0.12 0.48
Lysine (g) 0.0 н/д н/д 0.0 0.0 н/д 0.054 0.06 0.114 0.456
Methionine (g) 0.0 н/д н/д 0.0 0.0 н/д 0.015 0.016 0.032 0.128
Cystine (g) 0.0 н/д н/д 0.0 0.0 н/д 0.008 0.005 0.013 0.052
Phenylalanine (g) 0.0 н/д н/д 0.0 0.0 н/д 0.031 0.049 0.08 0.32
Tyrosine (g) 0.0 н/д н/д 0.0 0.0 н/д 0.023 0.022 0.045 0.18
Valine (g) 0.0 н/д н/д 0.0 0.0 н/д 0.038 0.126 0.165 0.66
Arginine (g) 0.0 н/д н/д 0.0 0.0 н/д 0.038 0.044 0.083 0.332
Histidine (g) 0.0 н/д н/д 0.0 0.0 н/д 0.023 0.033 0.056 0.224
Alanine (g) 0.0 н/д н/д 0.0 0.0 н/д 0.046 0.11 0.156 0.624
Aspartic acid (g) 0.0 н/д н/д 0.0 0.0 н/д 0.115 0.11 0.226 0.904
Glutamic acid (g) 0.0 н/д н/д 0.0 0.0 н/д 0.1 0.187 0.287 1.148
Glycine (g) 0.0 н/д н/д 0.0 0.0 н/д 0.038 0.049 0.088 0.352
Proline (g) 0.0 н/д н/д 0.0 0.0 н/д 0.031 0.044 0.075 0.3
Serine (g) 0.0 н/д н/д 0.0 0.0 н/д 0.038 0.049 0.088 0.352
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.486 0.0 0.003 0.0 0.0 н/д 0.031 0.022 2.542 10.168
Phytosterols (mg) 39.78 н/д 0.254 н/д н/д н/д н/д н/д 40.034 160.136
Monounsaturated Fat (g) 13.133 н/д 0.001 0.0 0.0 н/д 0.008 0.0 13.141 52.564
Polyunsaturated (g) 1.894 н/д 0.007 0.0 0.0 н/д 0.061 0.077 2.039 8.156