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Add a photoПорций: 4
Ингредиенты
- 2 (6 1/2 ounce.) cans tuna or possibly salmon in water; liquid removed
- 1/4 pound dill Harvarti cheese, cut into 1/2 inch cubes
- 1/4 c. pitted black olives, sliced
- 2 (8 ounce.) pkg. tri-colored vegetable fusilli, cooked according to pkg. directions
- 1 bunch scallions, thinly sliced
- 1 sm. sweet red pepper, finely minced
- 1 sm. green pepper, finely minced
Инструкции
- Mix the ingredients for the dressing and set it aside. Combine the salad ingredients in a large bowl. Gradually add in sufficient dressing to coat the mix adequately. Toss gently and serve. Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 4 servings | |
| Calories 226 | |
| Calories from Fat 128 | 57% |
| Total Fat 14.26g | 18% |
| Saturated Fat 2.07g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 271mg | 11% |
| Potassium 312mg | 9% |
| Total Carbs 3.38g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.56g | 1% |
| Protein 20.81g | 33% |
