CookEatShare также доступен на языке: English
Закрыть

Рецепт Mediterranean Tuna And Bean Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		navy beans
52.0g 		balsamic vinegar
12.0g 		olive oil
3.38g 		mustard
1.25g 		garlic
1.31g 		beans
88.5g 		broccoli
27.76g 		cauliflower
9.75g 		onions
36.0g 		romaine lettuce
11.28g 		tuna
41.25g 		Всего в порции Всего в рецепте
Protein (g) 11.61 0.06 0.0 0.05 0.08 6.24 0.78 0.19 0.4 0.14 10.52 30.08 120.32
Total Fat (g) 0.78 0.0 3.38 0.05 0.01 0.67 0.1 0.01 0.04 0.03 0.34 5.4 21.6
Carbohydrates (g) 31.59 2.04 0.0 0.07 0.43 21.26 1.84 0.52 3.36 0.37 0.0 61.48 245.92
Ash (g) 1.73 0.04 0.0 0.05 0.02 1.42 0.24 0.07 0.13 0.07 0.61 4.37 17.48
Calories (kcal) 175.24 10.56 29.835 0.838 1.944 114.165 9.437 2.438 14.4 1.918 47.85 408.624 1634.496
Starch (g) 17.11 н/д н/д 0.01 н/д н/д 0.0 н/д 0.0 0.0 н/д 17.12 68.48
Sucrose (g) 1.73 0.0 н/д 0.0 н/д н/д 0.03 н/д 0.36 0.0 н/д 2.12 8.48
Glucose (dextrose) (g) 0.11 0.91 н/д 0.01 н/д н/д 0.14 н/д 0.71 0.04 н/д 1.91 7.64
Fructose (g) 0.0 0.89 н/д 0.0 н/д н/д 0.19 н/д 0.46 0.09 н/д 1.63 6.52
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.06 н/д 0.0 0.0 н/д 0.06 0.24
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.06 н/д 0.0 0.0 н/д 0.06 0.24
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.29 9.17 0.0 1.03 0.76 58.91 24.79 8.96 32.08 10.67 30.74 183.41 733.64
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 1.79 0.0 0.01 0.01 н/д 0.47 0.23 1.53 0.13 0.0 6.2 24.8
Galactose (g) 0.18 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.18 0.72
Dietary Fiber (g) 12.7 н/д 0.0 0.0 0.0 8.3 0.7 0.2 0.6 0.2 0.0 22.9 91.6
Calcium (mg) 76.44 3.24 0.034 0.725 2.362 55.755 13.045 2.145 8.28 3.722 4.538 170.286 681.144
Iron (mg) 2.85 0.09 0.02 0.02 0.02 0.96 0.2 0.04 0.08 0.11 0.63 5.02 20.08
Magnesium (mg) 91.0 1.44 0.0 0.613 0.326 49.56 5.829 1.463 3.6 1.579 11.138 166.547 666.188
Phosphorus (mg) 211.64 2.28 0.0 1.325 1.997 90.27 18.318 4.29 10.44 3.384 67.238 411.181 1644.724
Potassium (mg) 616.2 13.44 0.034 1.725 5.233 327.45 87.706 29.543 52.56 27.862 97.763 1259.514 5038.056
Sodium (mg) 2.6 2.76 0.068 14.188 0.222 5.31 9.159 2.925 1.44 0.902 139.425 178.998 715.992
Zinc (mg) 1.9 0.01 0.0 0.01 0.02 0.57 0.11 0.03 0.06 0.03 0.32 3.04 12.16
Copper (mg) 0.432 0.004 0.0 0.001 0.004 0.106 0.014 0.004 0.014 0.006 0.021 0.605 2.42
Manganese (mg) 0.738 0.016 0.0 0.005 0.022 0.336 0.058 0.016 0.047 0.018 0.004 1.26 5.04
Selenium (mcg) 5.7 н/д 0.0 0.4 0.2 1.1 0.7 0.1 0.2 0.0 33.2 41.5 166.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.888 0.117 2.655 172.914 1.268 0.72 982.488 23.513 1184.562 4738.248
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.013 7.013 28.052
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.05 0.0 0.0 8.604 0.098 0.0 49.181 7.013 64.945 259.78
Beta Carotene (mcg) 0.0 н/д 0.0 0.363 0.065 н/д 100.196 0.78 0.36 589.493 0.0 691.256 2765.024
Vitamin E (mg) 0.01 н/д 0.48 0.0 0.0 н/д 0.22 0.01 0.01 0.01 0.14 0.88 3.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.225 0.209 н/д 389.403 3.218 1.44 260.794 0.0 655.288 2621.152
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 1.05 н/д 0.03 0.03 н/д н/д 0.05 0.02 0.0 0.04 0.0 1.21 4.84
Tocopherol, delta (mg) 0.09 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.09 0.36
Vitamin C (mg) н/д 0.0 0.0 0.0 0.4 1.1 24.8 4.5 2.7 2.7 0.0 36.1 144.4
Thiamin (mg) 0.406 н/д 0.0 0.004 0.003 0.115 0.019 0.006 0.018 0.008 0.012 0.591 2.364
Riboflavin (mg) 0.083 н/д 0.0 0.0 0.001 0.053 0.033 0.006 0.011 0.008 0.029 0.225 0.9
Niacin (mg) 1.139 н/д 0.0 0.007 0.009 0.487 0.178 0.052 0.043 0.035 5.478 7.427 29.708
Pantothenic acid (mg) 0.385 н/д 0.0 0.004 0.008 0.195 0.158 0.063 0.043 0.016 0.087 0.958 3.832
Vitamin B-6 (mg) 0.224 н/д 0.0 0.001 0.016 0.097 0.05 0.021 0.043 0.008 0.144 0.605 2.42
Folate (mcg) 189.28 н/д 0.0 0.088 0.039 66.375 17.486 5.558 6.84 15.341 1.65 302.656 1210.624
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.23 1.23 4.92
Choline (mg) 45.4 н/д 0.0 0.3 0.3 н/д 5.2 4.4 2.2 1.1 12.1 71.0 284.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.13 н/д 0.0 0.0 0.001 0.071 0.008 0.003 0.004 0.001 0.12 0.337 1.348
Threonine (g) 0.369 н/д 0.0 0.002 0.002 0.266 0.025 0.007 0.007 0.005 0.462 1.144 4.576
Isoleucine (g) 0.494 н/д 0.0 0.002 0.003 0.274 0.022 0.008 0.004 0.006 0.487 1.299 5.196
Leucine (g) 0.894 н/д 0.0 0.004 0.004 0.496 0.036 0.012 0.011 0.009 0.854 2.319 9.276
Lysine (g) 0.666 н/д 0.0 0.003 0.004 0.425 0.039 0.011 0.014 0.007 0.965 2.133 8.532
Methionine (g) 0.14 н/д 0.0 0.001 0.001 0.097 0.011 0.003 0.0 0.002 0.314 0.57 2.28
Cystine (g) 0.099 н/д 0.0 0.001 0.001 0.071 0.008 0.002 0.0 0.001 0.111 0.294 1.176
Phenylalanine (g) 0.603 н/д 0.0 0.002 0.002 0.336 0.033 0.007 0.011 0.008 0.413 1.415 5.66
Tyrosine (g) 0.25 н/д 0.0 0.002 0.001 0.177 0.014 0.004 0.004 0.003 0.355 0.809 3.236
Valine (g) 0.645 н/д 0.0 0.003 0.004 0.327 0.036 0.01 0.007 0.007 0.54 1.579 6.316
Arginine (g) 0.53 н/д 0.0 0.003 0.008 0.389 0.053 0.01 0.036 0.006 0.631 1.667 6.668
Histidine (g) 0.265 н/д 0.0 0.002 0.001 0.177 0.017 0.004 0.004 0.002 0.309 0.781 3.124
Alanine (g) 0.473 н/д 0.0 0.002 0.002 0.266 0.028 0.01 0.007 0.007 0.635 1.429 5.716
Aspartic acid (g) 1.352 н/д 0.0 0.005 0.006 0.752 0.092 0.022 0.032 0.016 1.077 3.354 13.416
Glutamic acid (g) 1.612 н/д 0.0 0.009 0.011 0.956 0.15 0.025 0.094 0.02 1.572 4.449 17.796
Glycine (g) 0.416 н/д 0.0 0.003 0.003 0.248 0.025 0.006 0.011 0.006 0.503 1.22 4.88
Proline (g) 0.582 н/д 0.0 0.005 0.001 0.266 0.031 0.009 0.004 0.006 0.371 1.274 5.096
Serine (g) 0.614 н/д 0.0 0.003 0.002 0.336 0.033 0.01 0.007 0.006 0.429 1.44 5.76
Cholesterol (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.375 12.375 49.5
Trans Fat (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.088 0.0 0.466 0.003 0.001 0.071 0.011 0.002 0.014 0.005 0.095 0.756 3.024
Phytosterols (mg) н/д н/д 7.459 н/д н/д н/д н/д 1.755 5.4 н/д н/д 14.614 58.456
Monounsaturated Fat (g) 0.13 н/д 2.462 0.033 0.0 0.044 0.003 0.001 0.004 0.001 0.066 2.744 10.976
Polyunsaturated (g) 0.733 н/д 0.355 0.012 0.003 0.398 0.011 0.005 0.007 0.018 0.14 1.683 6.732