| 1 c. frzn cooked navy beans thawed |
1/4 cup |
$1.49 per 16 ounces
|
$0.17 |
| 3 Tbsp. balsamic vinegar |
2 1/4 teaspoons |
$6.59 per 17 fluid ounces
|
$0.15 |
| 1 Tbsp. extra virgin olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 1 tsp Dijon mustard |
1/4 teaspoon |
$2.69 per 8 ounces
|
$0.01 |
| 2 x cloves garlic chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 c. frzn sliced green beans |
1/2 cup |
$2.49 per pound
|
$0.49 |
| 2 c. frzn broccoli flowerets |
1/2 cup |
$0.99 per pound
|
$0.10 |
| 1 c. frzn cauliflower flowerets |
1/4 cup |
$1.49 per pound
|
$0.08 |
| 1 c. frzn minced onions |
1/4 cup |
$0.79 per pound
|
$0.07 |
| 8 x romaine lettuce leaves |
2 romaine lettuce |
$2.19 per item
|
$4.38 |
| 1 can tuna in water (7 ounces) liquid removed and flaked |
1/4 can |
$2.69 per 12 ounces
|
$0.33 |
| Total per Serving |
$5.83 |
| Total Recipe |
$23.34 |
Suggestions?