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Рецепт Mediterranean Tomato Soup With Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Garlic cloves minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
16.88g 		onion
33.75g 		tomatoes
257.98g 		chicken broth
118.3g 		water
74.06g 		oregano
0.31g 		pasta
59.15g 		basil
0.85g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.37 2.27 1.18 0.0 0.03 7.71 0.03 11.6 46.4
Total Fat (g) 16.88 0.03 0.52 0.12 0.0 0.03 0.89 0.01 18.47 73.88
Carbohydrates (g) 0.0 3.15 10.11 0.47 0.0 0.2 44.17 0.02 58.13 232.52
Ash (g) 0.0 0.12 1.29 0.83 0.07 0.02 0.52 0.01 2.87 11.48
Calories (kcal) 149.175 13.5 46.436 8.281 0.0 0.956 219.437 0.195 437.98 1751.92
Starch (g) н/д 0.0 0.0 н/д н/д н/д 36.94 н/д 36.94 147.76
Sucrose (g) н/д 0.33 0.0 н/д н/д 0.0 0.28 0.0 0.62 2.48
Glucose (dextrose) (g) н/д 0.66 3.22 н/д н/д 0.01 0.07 0.0 3.97 15.88
Fructose (g) н/д 0.44 3.53 н/д н/д 0.0 0.07 0.0 4.04 16.16
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 1.16 0.0 1.16 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 243.79 115.69 73.99 0.02 5.86 0.78 470.2 1880.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 6.78 0.0 0.0 0.01 1.58 0.0 9.81 39.24
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 3.1 0.5 0.0 0.1 1.9 0.0 6.2 24.8
Calcium (mg) 0.169 7.763 25.798 7.098 2.222 4.925 12.421 1.501 61.896 247.584
Iron (mg) 0.09 0.07 0.7 0.24 0.0 0.14 1.95 0.03 3.21 12.84
Magnesium (mg) 0.0 3.375 28.378 1.183 0.741 0.844 31.348 0.543 66.411 265.644
Phosphorus (mg) 0.0 9.788 61.915 15.378 0.0 0.625 111.789 0.475 199.969 799.876
Potassium (mg) 0.169 49.275 611.408 94.636 0.0 5.216 131.899 2.502 895.104 3580.416
Sodium (mg) 0.338 1.35 12.899 186.906 2.963 0.047 3.549 0.034 208.085 832.34
Zinc (mg) 0.0 0.06 0.44 0.08 0.01 0.01 0.83 0.01 1.44 5.76
Copper (mg) 0.0 0.014 0.155 0.035 0.007 0.003 0.172 0.003 0.389 1.556
Manganese (mg) 0.0 0.044 0.284 0.059 0.0 0.015 0.544 0.01 0.955 3.82
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 37.4 0.0 37.6 150.4
Vitamin A, IU (IU) 0.0 0.675 2148.958 0.0 0.0 21.572 0.0 44.732 2215.937 8863.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 108.351 0.0 0.0 1.078 0.0 2.239 111.668 446.672
Beta Carotene (mcg) 0.0 0.338 1158.322 0.0 0.0 12.85 0.0 26.644 1198.154 4792.616
Vitamin E (mg) 2.42 0.01 1.39 0.0 0.0 0.06 0.07 0.01 3.95 15.8
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 6637.778 0.0 0.0 0.0 0.0 0.0 6637.778 26551.112
Lutein + zeaxanthin (mcg) 0.0 1.35 317.313 0.0 0.0 2.694 10.647 47.912 379.915 1519.66
Tocopherol, beta (mg) 0.02 0.0 0.03 н/д н/д 0.03 0.04 0.0 0.11 0.44
Tocopherol, gamma (mg) 0.14 0.0 0.31 н/д н/д 0.06 0.52 0.0 1.03 4.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 2.5 32.8 8.3 0.0 0.2 0.0 0.2 43.9 175.6
Thiamin (mg) 0.0 0.017 0.103 0.0 0.0 0.001 0.526 0.0 0.648 2.592
Riboflavin (mg) 0.0 0.01 0.052 0.012 0.0 0.001 0.237 0.001 0.312 1.248
Niacin (mg) 0.0 0.041 1.522 0.603 0.0 0.019 4.247 0.008 6.44 25.76
Pantothenic acid (mg) 0.0 0.041 0.232 0.012 0.0 н/д 0.254 0.002 0.541 2.164
Vitamin B-6 (mg) 0.0 0.041 0.206 0.012 0.0 0.004 0.083 0.001 0.347 1.388
Folate (mcg) 0.0 6.413 38.697 0.0 0.0 0.856 140.18 0.577 186.722 746.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 0.1 2.1 17.3 н/д 0.0 0.1 8.9 0.1 28.5 114.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 129.533 0.0 129.533 518.132
Tryptophan (g) 0.0 0.003 0.026 н/д н/д н/д 0.112 0.0 0.142 0.568
Threonine (g) 0.0 0.007 0.077 н/д н/д н/д 0.272 0.001 0.357 1.428
Isoleucine (g) 0.0 0.003 0.052 н/д н/д н/д 0.302 0.001 0.357 1.428
Leucine (g) 0.0 0.01 0.077 н/д н/д н/д 0.586 0.002 0.675 2.7
Lysine (g) 0.0 0.014 0.077 н/д н/д н/д 0.177 0.001 0.269 1.076
Methionine (g) 0.0 0.0 0.026 н/д н/д н/д 0.089 0.0 0.115 0.46
Cystine (g) 0.0 0.0 0.026 н/д н/д н/д 0.154 0.0 0.18 0.72
Phenylalanine (g) 0.0 0.01 0.181 н/д н/д н/д 0.396 0.001 0.588 2.352
Tyrosine (g) 0.0 0.003 0.026 н/д н/д н/д 0.142 0.001 0.172 0.688
Valine (g) 0.0 0.007 0.052 н/д н/д н/д 0.349 0.001 0.408 1.632
Arginine (g) 0.0 0.034 0.052 н/д н/д н/д 0.278 0.001 0.364 1.456
Histidine (g) 0.0 0.003 0.026 н/д н/д н/д 0.177 0.0 0.207 0.828
Alanine (g) 0.0 0.007 0.077 н/д н/д н/д 0.26 0.001 0.345 1.38
Aspartic acid (g) 0.0 0.03 0.361 н/д н/д н/д 0.367 0.003 0.761 3.044
Glutamic acid (g) 0.0 0.088 1.109 н/д н/д н/д 2.721 0.002 3.92 15.68
Glycine (g) 0.0 0.01 0.052 н/д н/д н/д 0.26 0.001 0.323 1.292
Proline (g) 0.0 0.003 0.052 н/д н/д н/д 0.929 0.001 0.984 3.936
Serine (g) 0.0 0.007 0.077 н/д н/д н/д 0.367 0.001 0.452 1.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 2.33 0.014 0.077 0.035 0.0 0.008 0.166 0.0 2.631 10.524
Phytosterols (mg) 37.294 5.063 18.058 н/д н/д 0.634 н/д н/д 61.049 244.196
Monounsaturated Fat (g) 12.312 0.003 0.077 0.059 0.0 0.002 0.101 0.001 12.555 50.22
Polyunsaturated (g) 1.775 0.007 0.206 0.024 0.0 0.016 0.331 0.003 2.363 9.452