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Рецепт Mediterranean Tomato And Cucumber Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cucumbers
48.91g 		tomatoes
89.79g 		onion
11.04g 		basil
0.57g 		dressing
19.58g 		Всего в порции Всего в рецепте
Protein (g) 0.29 0.79 0.09 0.02 0.07 1.26 7.56
Total Fat (g) 0.08 0.18 0.01 0.0 5.56 5.83 34.98
Carbohydrates (g) 1.06 3.52 0.83 0.01 2.04 7.47 44.82
Ash (g) 0.18 0.45 0.04 0.01 0.87 1.54 9.24
Calories (kcal) 5.869 16.162 3.533 0.13 56.988 82.681 496.086
Starch (g) 0.04 0.0 0.0 н/д 0.0 0.04 0.24
Sucrose (g) 0.0 0.0 0.08 0.0 0.0 0.08 0.48
Glucose (dextrose) (g) 0.31 1.12 0.25 0.0 0.92 2.6 15.6
Fructose (g) 0.37 1.23 0.22 0.0 0.71 2.53 15.18
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.31 84.85 10.07 0.52 11.05 153.8 922.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 2.36 0.55 0.0 1.63 5.22 31.32
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 1.1 0.1 0.0 0.0 1.5 9.0
Calcium (mg) 6.847 8.979 2.208 1.001 1.371 20.406 122.436
Iron (mg) 0.11 0.24 0.03 0.02 0.12 0.52 3.12
Magnesium (mg) 5.869 9.877 0.994 0.362 0.588 17.689 106.134
Phosphorus (mg) 10.271 21.549 2.981 0.317 1.763 36.88 221.28
Potassium (mg) 66.518 212.794 13.138 1.668 9.4 303.518 1821.108
Sodium (mg) 0.978 4.489 0.883 0.023 323.908 330.282 1981.692
Zinc (mg) 0.08 0.15 0.01 0.0 0.03 0.28 1.68
Copper (mg) 0.034 0.054 0.007 0.002 0.0 0.097 0.582
Manganese (mg) 0.034 0.099 0.009 0.007 0.004 0.152 0.912
Selenium (mcg) 0.0 0.0 0.1 0.0 0.4 0.5 3.0
Vitamin A, IU (IU) 35.215 747.923 0.11 29.821 7.05 820.12 4920.72
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.956 37.71 0.0 1.492 0.392 41.551 249.306
Beta Carotene (mcg) 15.162 403.142 0.11 17.763 4.113 440.29 2641.74
Vitamin E (mg) 0.01 0.48 0.0 0.0 0.98 1.49 8.94
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2310.211 0.0 0.0 3.133 2313.344 13880.064
Lutein + zeaxanthin (mcg) 7.826 110.438 0.662 31.941 0.0 150.867 905.202
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.11 0.0 0.0 н/д 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.6 11.4 0.5 0.1 0.0 13.6 81.6
Thiamin (mg) 0.015 0.036 0.004 0.0 0.002 0.057 0.342
Riboflavin (mg) 0.015 0.018 0.002 0.0 0.004 0.039 0.234
Niacin (mg) 0.02 0.53 0.014 0.005 0.0 0.569 3.414
Pantothenic acid (mg) 0.117 0.081 0.011 0.001 0.0 0.21 1.26
Vitamin B-6 (mg) 0.024 0.072 0.014 0.001 0.012 0.123 0.738
Folate (mcg) 6.847 13.468 2.539 0.384 0.0 23.239 139.434
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 2.8 6.0 0.6 0.1 0.5 10.0 60.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.009 0.001 0.0 0.0 0.015 0.09
Threonine (g) 0.005 0.027 0.002 0.001 0.0 0.035 0.21
Isoleucine (g) 0.005 0.018 0.001 0.001 0.0 0.025 0.15
Leucine (g) 0.015 0.027 0.003 0.001 0.0 0.046 0.276
Lysine (g) 0.015 0.027 0.003 0.001 0.0 0.046 0.276
Methionine (g) 0.005 0.009 0.001 0.0 0.0 0.015 0.09
Cystine (g) 0.005 0.009 0.001 0.0 0.0 0.015 0.09
Phenylalanine (g) 0.015 0.063 0.002 0.001 0.0 0.08 0.48
Tyrosine (g) 0.0 0.009 0.001 0.0 0.0 0.011 0.066
Valine (g) 0.005 0.018 0.002 0.001 0.0 0.026 0.156
Arginine (g) 0.015 0.018 0.012 0.001 0.0 0.045 0.27
Histidine (g) 0.0 0.009 0.001 0.0 0.0 0.01 0.06
Alanine (g) 0.015 0.027 0.002 0.001 0.0 0.045 0.27
Aspartic acid (g) 0.02 0.126 0.008 0.002 0.0 0.155 0.93
Glutamic acid (g) 0.098 0.386 0.02 0.002 0.012 0.517 3.102
Glycine (g) 0.015 0.018 0.002 0.001 0.0 0.036 0.216
Proline (g) 0.005 0.018 0.002 0.001 0.0 0.026 0.156
Serine (g) 0.015 0.027 0.002 0.001 0.0 0.044 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.027 н/д 0.0 0.875 0.907 5.442
Phytosterols (mg) н/д 6.285 н/д н/д н/д 6.285 37.71
Monounsaturated Fat (g) 0.0 0.027 н/д 0.001 1.238 1.265 7.59
Polyunsaturated (g) 0.0 0.072 н/д 0.002 2.534 2.608 15.648