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Рецепт Mediterranean Tofu Ragout
by Global Cookbook

Mediterranean Tofu Ragout
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  Порций: 4

Ингредиенты

  • 3 Tbsp. Extra virgin olive oil
  • 1 c. Cubed hard tofu pressed or possibly pre-froze
  • 1/2 c. Thinly-sliced red onion
  • 1/2 c. Quartered crimini or possibly shiitake mushrooms
  • 2 Tbsp. Slivered garlic
  • 1 c. Quartered artichoke hearts (cooked fresh, frzn, or possibly canned but NOT marinated)
  • 1 1/2 c. Fresh or possibly canned diced tomatoes in juice
  • 1 Tbsp. Liquid removed capers
  • 1/4 c. Pitted and halved Nicoise, Kalamata, or possibly other oil-cured olives Salt to taste Freshly-grnd black pepper to taste Steamed basmati or possibly jasmine rice Freshly-grated Parmesan Basil sprigs

Инструкции

  1. Heat 2 Tbsp. of extra virgin olive oil in a wok or possibly non-stick skillet and gently stir fry the tofu till golden. Remove and set aside.
  2. Heat the remaining oil and add in the onions, mushrooms and garlic and saute/fry till crisp-tender and lightly colored. Add in the artichokes, tomatoes, capers and olives and cook for 3 to 4 min till flavors come together. Correct seasoning with salt and pepper. Carefully stir in tofu and serve immediately with steamed rice, freshly-grated Parmesan and fresh basil.
  3. This recipe yields 4 servings.