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Рецепт Mediterranean Tofu Ragout - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cubed hard tofu pressed or possibly pre-froze
1/2 c. Thinly-sliced red onion
1/4 c. Pitted and halved Nicoise, Kalamata, or possibly other oil-cured olives Salt to taste Freshly-grnd black pepper to taste Steamed basmati or possibly jasmine rice Freshly-grated Parmesan Basil sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
10.13g 		crimini
10.55g 		garlic
3.7g 		artichoke hearts
16.8g 		tomatoes
50.85g 		capers
2.15g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.26 0.24 0.49 0.45 0.05 1.48 5.92
Total Fat (g) 10.13 0.01 0.02 0.06 0.1 0.02 10.33 41.32
Carbohydrates (g) 0.0 0.43 1.22 2.01 1.99 0.11 5.76 23.04
Ash (g) 0.0 0.1 0.06 0.12 0.25 0.17 0.71 2.84
Calories (kcal) 89.505 2.848 5.509 8.904 9.152 0.495 116.413 465.652
Starch (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.12 0.0 н/д 0.12 0.48
Glucose (dextrose) (g) н/д н/д н/д 0.04 0.64 н/д 0.68 2.72
Fructose (g) н/д н/д н/д 0.0 0.7 н/д 0.7 2.8
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.74 2.17 14.13 48.05 1.8 75.88 303.52
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.04 0.17 1.34 0.01 1.73 6.92
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 1.4 0.6 0.1 2.3 9.2
Calcium (mg) 0.101 1.899 6.692 3.528 5.085 0.86 18.165 72.66
Iron (mg) 0.06 0.04 0.06 0.1 0.14 0.04 0.44 1.76
Magnesium (mg) 0.0 0.949 0.924 7.056 5.593 0.71 15.232 60.928
Phosphorus (mg) 0.0 12.659 5.657 12.264 12.203 0.215 42.998 171.992
Potassium (mg) 0.101 47.258 14.827 48.048 120.506 0.86 231.6 926.4
Sodium (mg) 0.203 0.633 0.629 10.08 2.542 63.726 77.812 311.248
Zinc (mg) 0.0 0.12 0.04 0.07 0.09 0.01 0.32 1.28
Copper (mg) 0.0 0.053 0.011 0.022 0.031 0.008 0.124 0.496
Manganese (mg) 0.0 0.015 0.062 0.039 0.056 0.002 0.173 0.692
Selenium (mcg) 0.0 2.7 0.5 0.0 0.0 0.0 3.3 13.2
Vitamin A, IU (IU) 0.0 0.0 0.333 2.184 423.549 2.967 429.033 1716.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.168 21.355 0.151 21.674 86.696
Beta Carotene (mcg) 0.0 н/д 0.185 1.344 228.3 1.785 231.613 926.452
Vitamin E (mg) 1.45 0.0 0.0 0.03 0.27 0.02 1.78 7.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 1308.274 0.0 1308.274 5233.096
Lutein + zeaxanthin (mcg) 0.0 н/д 0.592 77.952 62.541 0.0 141.084 564.336
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.08 0.0 н/д н/д 0.06 н/д 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 1.2 6.5 0.1 8.9 35.6
Thiamin (mg) 0.0 0.011 0.007 0.008 0.02 0.0 0.047 0.188
Riboflavin (mg) 0.0 0.052 0.004 0.015 0.01 0.003 0.084 0.336
Niacin (mg) 0.0 0.401 0.026 0.186 0.3 0.014 0.927 3.708
Pantothenic acid (mg) 0.0 0.158 0.022 0.04 0.046 0.001 0.267 1.068
Vitamin B-6 (mg) 0.0 0.012 0.046 0.013 0.041 0.0 0.112 0.448
Folate (mcg) 0.0 1.477 0.111 14.952 7.627 0.495 24.661 98.644
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.0 2.3 0.9 5.8 3.4 0.1 12.5 50.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.003 н/д 0.005 н/д 0.014 0.056
Threonine (g) 0.0 0.012 0.006 н/д 0.015 н/д 0.033 0.132
Isoleucine (g) 0.0 0.011 0.008 н/д 0.01 н/д 0.029 0.116
Leucine (g) 0.0 0.016 0.011 н/д 0.015 н/д 0.043 0.172
Lysine (g) 0.0 0.026 0.01 н/д 0.015 н/д 0.052 0.208
Methionine (g) 0.0 0.005 0.003 н/д 0.005 н/д 0.013 0.052
Cystine (g) 0.0 0.001 0.003 н/д 0.005 н/д 0.009 0.036
Phenylalanine (g) 0.0 0.011 0.007 н/д 0.036 н/д 0.053 0.212
Tyrosine (g) 0.0 0.005 0.003 н/д 0.005 н/д 0.013 0.052
Valine (g) 0.0 0.013 0.011 н/д 0.01 н/д 0.034 0.136
Arginine (g) 0.0 0.013 0.023 н/д 0.01 н/д 0.046 0.184
Histidine (g) 0.0 0.007 0.004 н/д 0.005 н/д 0.017 0.068
Alanine (g) 0.0 0.02 0.005 н/д 0.015 н/д 0.04 0.16
Aspartic acid (g) 0.0 0.024 0.018 н/д 0.071 н/д 0.114 0.456
Glutamic acid (g) 0.0 0.045 0.03 н/д 0.219 н/д 0.294 1.176
Glycine (g) 0.0 0.012 0.007 н/д 0.01 н/д 0.029 0.116
Proline (g) 0.0 0.019 0.004 н/д 0.01 н/д 0.033 0.132
Serine (g) 0.0 0.012 0.007 н/д 0.015 н/д 0.034 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.398 0.001 0.003 0.013 0.015 0.005 1.436 5.744
Phytosterols (mg) 22.376 н/д н/д н/д 3.559 1.032 26.967 107.868
Monounsaturated Fat (g) 7.387 0.0 0.0 0.002 0.015 0.001 7.406 29.624
Polyunsaturated (g) 1.065 0.004 0.009 0.024 0.041 0.006 1.149 4.596