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Рецепт Mediterranean Summer Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 vine-ripened tomatoes, peeled, seeded and chopped
12 pitted Nicoise olives
1/4 rich oilve oil
sea salt & equal measures of ground black pepper corns & grains of paradise to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		avocados
50.0g 		onion
31.08g 		navel oranges
52.36g 		almonds
2.38g 		lime juice
2.52g 		cilantro
0.07g 		sea salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.25 0.48 0.5 0.01 0.0 н/д 2.24 8.96
Total Fat (g) 7.33 0.02 0.08 1.17 0.0 0.0 н/д 8.61 34.44
Carbohydrates (g) 4.27 2.35 6.57 0.51 0.21 0.0 н/д 13.91 55.64
Ash (g) н/д 0.11 0.23 0.07 0.01 0.0 н/д 0.41 1.64
Calories (kcal) 80.0 9.946 25.656 13.656 0.63 0.016 н/д 129.904 519.616
Starch (g) н/д 0.0 0.0 0.02 0.0 н/д н/д 0.02 0.08
Sucrose (g) н/д 0.22 2.24 0.09 0.01 н/д н/д 2.56 10.24
Glucose (dextrose) (g) н/д 0.7 1.03 0.0 0.02 н/д н/д 1.75 7.0
Fructose (g) н/д 0.63 1.18 0.0 0.02 н/д н/д 1.82 7.28
Lactose (g) н/д 0.01 0.0 0.0 0.0 н/д н/д 0.01 0.04
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 36.62 28.36 45.01 0.11 2.29 0.06 н/д 112.45 449.8
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.33 1.56 4.45 0.09 0.04 0.0 н/д 6.48 25.92
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 0.3 1.2 0.3 0.0 0.0 н/д 5.1 20.4
Calcium (mg) 6.0 6.216 22.515 6.27 0.353 0.047 н/д 41.401 165.604
Iron (mg) 0.28 0.08 0.07 0.09 0.0 0.0 н/д 0.52 2.08
Magnesium (mg) 14.5 2.797 5.76 6.365 0.202 0.018 н/д 29.642 118.568
Phosphorus (mg) 26.0 8.392 12.043 11.495 0.353 0.034 н/д 58.316 233.264
Potassium (mg) 242.5 36.985 86.918 16.744 2.948 0.365 н/д 386.46 1545.84
Sodium (mg) 3.5 2.486 0.524 0.024 0.05 0.032 н/д 6.616 26.464
Zinc (mg) 0.32 0.04 0.04 0.07 0.0 0.0 н/д 0.48 1.92
Copper (mg) 0.095 0.019 0.021 0.024 0.001 0.0 н/д 0.159 0.636
Manganese (mg) н/д 0.025 0.016 0.054 0.001 0.0 н/д 0.096 0.384
Selenium (mcg) 0.2 0.2 0.0 0.1 0.0 0.0 н/д 0.4 1.6
Vitamin A, IU (IU) н/д 0.311 129.329 0.024 1.26 4.732 н/д 135.656 542.624
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.5 0.0 6.283 0.0 0.05 0.236 н/д 10.07 40.28
Beta Carotene (mcg) 31.0 0.311 45.553 0.024 0.756 2.756 н/д 80.4 321.6
Vitamin E (mg) 1.04 0.01 0.08 0.62 0.01 0.0 н/д 1.75 7.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 135.5 1.865 67.544 0.024 0.0 0.607 н/д 205.54 822.16
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.02 0.0 н/д н/д 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 5.0 1.5 30.9 0.0 0.8 0.0 н/д 38.2 152.8
Thiamin (mg) 0.035 0.012 0.037 0.005 0.001 0.0 н/д 0.09 0.36
Riboflavin (mg) 0.065 0.006 0.026 0.024 0.001 0.0 н/д 0.122 0.488
Niacin (mg) 0.87 0.04 0.225 0.081 0.004 0.001 н/д 1.22 4.88
Pantothenic acid (mg) н/д 0.031 0.136 0.011 0.003 0.0 н/д 0.182 0.728
Vitamin B-6 (mg) 0.13 0.04 0.042 0.003 0.001 0.0 н/д 0.217 0.868
Folate (mcg) 40.5 7.148 17.802 1.188 0.252 0.043 н/д 66.934 267.736
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 7.1 1.7 4.4 1.2 0.1 0.0 н/д 14.6 58.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.003 0.005 0.005 0.0 н/д н/д 0.013 0.052
Threonine (g) н/д 0.006 0.01 0.014 0.0 н/д н/д 0.031 0.124
Isoleucine (g) н/д 0.003 0.01 0.017 0.0 н/д н/д 0.03 0.12
Leucine (g) н/д 0.009 0.016 0.035 0.001 н/д н/д 0.061 0.244
Lysine (g) н/д 0.009 0.021 0.014 0.001 н/д н/д 0.045 0.18
Methionine (g) н/д 0.003 0.005 0.004 0.0 н/д н/д 0.012 0.048
Cystine (g) н/д 0.003 0.005 0.005 0.0 н/д н/д 0.013 0.052
Phenylalanine (g) н/д 0.006 0.026 0.027 0.0 н/д н/д 0.059 0.236
Tyrosine (g) н/д 0.003 0.005 0.011 0.0 н/д н/д 0.019 0.076
Valine (g) н/д 0.006 0.016 0.019 0.0 н/д н/д 0.042 0.168
Arginine (g) н/д 0.034 0.063 0.058 0.001 н/д н/д 0.156 0.624
Histidine (g) н/д 0.003 0.005 0.013 0.0 н/д н/д 0.022 0.088
Alanine (g) н/д 0.006 0.016 0.024 0.001 н/д н/д 0.047 0.188
Aspartic acid (g) н/д 0.022 0.073 0.069 0.003 н/д н/д 0.167 0.668
Glutamic acid (g) н/д 0.056 0.131 0.162 0.002 н/д н/д 0.35 1.4
Glycine (g) н/д 0.006 0.01 0.035 0.0 н/д н/д 0.052 0.208
Proline (g) н/д 0.006 0.094 0.024 0.001 н/д н/д 0.126 0.504
Serine (g) н/д 0.006 0.021 0.023 0.001 н/д н/д 0.051 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.065 н/д 0.01 0.089 0.0 0.0 н/д 1.164 4.656
Phytosterols (mg) н/д н/д 12.566 н/д н/д 0.004 н/д 12.57 50.28
Monounsaturated Fat (g) 4.9 н/д 0.016 0.734 0.0 0.0 н/д 5.65 22.6
Polyunsaturated (g) 0.91 н/д 0.016 0.287 0.001 0.0 н/д 1.213 4.852