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Рецепт Mediterranean-style Vegetarian Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pcs. Lavash flatbread
2 tbsps Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplants
185.49g 		zucchinis
93.1g 		bell pepper
12.2g 		tomato
27.98g 		mozzarella cheese
28.25g 		mayonnaise
29.88g 		arugula
6.0g 		Всего в порции Всего в рецепте
Protein (g) 1.87 1.13 0.12 0.25 7.33 0.0 0.15 10.86 43.44
Total Fat (g) 0.35 0.17 0.04 0.06 5.66 23.24 0.04 29.55 118.2
Carbohydrates (g) 10.57 3.12 0.74 1.1 1.08 0.09 0.22 16.91 67.64
Ash (g) 1.3 0.58 0.06 0.14 н/д 0.12 0.08 2.28 9.12
Calories (kcal) 44.518 14.896 3.781 5.037 85.315 205.54 1.5 360.587 1442.348
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 0.0 0.0 н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д 0.7 0.24 0.35 н/д н/д н/д 1.28 5.12
Fructose (g) н/д 0.88 0.28 0.38 н/д н/д н/д 1.54 6.16
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.41 88.11 11.25 26.44 13.12 6.48 5.5 322.32 1289.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 1.61 0.51 0.74 0.17 0.09 0.12 7.6 30.4
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.3 1.0 0.3 0.3 0.0 0.0 0.1 8.0 32.0
Calcium (mg) 16.694 13.965 0.854 2.798 206.508 2.091 9.6 252.51 1010.04
Iron (mg) 0.45 0.33 0.05 0.08 0.07 0.07 0.09 1.13 4.52
Magnesium (mg) 25.969 15.827 1.464 3.078 7.345 0.299 2.82 56.801 227.204
Phosphorus (mg) 46.373 35.378 3.171 6.716 148.03 7.469 3.12 250.256 1001.024
Potassium (mg) 426.627 243.922 25.737 66.319 26.838 4.183 22.14 815.764 3263.056
Sodium (mg) 3.71 9.31 0.488 1.399 149.16 145.193 1.62 310.879 1243.516
Zinc (mg) 0.3 0.27 0.03 0.05 0.88 0.04 0.03 1.6 6.4
Copper (mg) 0.148 0.047 0.002 0.017 0.008 0.0 0.005 0.227 0.908
Manganese (mg) 0.464 0.168 0.013 0.031 н/д н/д 0.019 0.695 2.78
Selenium (mcg) 0.6 0.2 0.0 0.0 4.6 0.5 0.0 5.9 23.6
Vitamin A, IU (IU) 50.082 186.2 381.904 233.094 н/д 0.0 142.38 993.66 3974.64
Retinol (mcg) 0.0 0.0 0.0 0.0 44.07 0.0 0.0 44.07 176.28
Vitamin A, RAE (mcg_RAE) 1.855 9.31 19.15 11.753 45.2 0.0 7.14 94.408 377.632
Beta Carotene (mcg) 29.678 111.72 198.087 125.641 14.408 0.0 85.44 564.975 2259.9
Vitamin E (mg) 0.56 0.11 0.19 0.15 0.1 3.52 0.03 4.66 18.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 719.99 0.0 0.0 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 1978.375 6.221 34.418 0.0 0.0 213.3 2232.314 8929.256
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.02 0.03 н/д н/д н/д 0.05 0.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.1 15.8 15.6 3.6 0.0 0.0 0.9 39.9 159.6
Thiamin (mg) 0.074 0.047 0.006 0.011 0.028 0.003 0.002 0.172 0.688
Riboflavin (mg) 0.074 0.13 0.011 0.006 0.093 0.018 0.005 0.338 1.352
Niacin (mg) 1.206 0.456 0.12 0.165 0.034 0.003 0.019 2.002 8.008
Pantothenic acid (mg) 0.519 0.149 0.039 0.025 н/д н/д 0.026 0.759 3.036
Vitamin B-6 (mg) 0.148 0.205 0.035 0.022 0.023 0.003 0.004 0.441 1.764
Folate (mcg) 40.808 26.999 5.611 4.197 2.825 0.0 5.82 86.26 345.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.65 0.0 0.0 0.65 2.6
Choline (mg) 12.8 8.8 0.7 1.9 4.0 0.2 0.9 29.3 117.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.009 0.001 0.003 н/д н/д н/д 0.032 0.128
Threonine (g) 0.074 0.028 0.005 0.008 н/д н/д н/д 0.115 0.46
Isoleucine (g) 0.093 0.037 0.002 0.006 н/д н/д н/д 0.138 0.552
Leucine (g) 0.111 0.065 0.005 0.008 н/д н/д н/д 0.19 0.76
Lysine (g) 0.093 0.065 0.005 0.008 н/д н/д н/д 0.171 0.684
Methionine (g) 0.019 0.019 0.001 0.003 н/д н/д н/д 0.041 0.164
Cystine (g) 0.019 0.009 0.002 0.003 н/д н/д н/д 0.033 0.132
Phenylalanine (g) 0.074 0.037 0.006 0.02 н/д н/д н/д 0.137 0.548
Tyrosine (g) 0.056 0.028 0.001 0.003 н/д н/д н/д 0.088 0.352
Valine (g) 0.093 0.047 0.004 0.006 н/д н/д н/д 0.149 0.596
Arginine (g) 0.111 0.047 0.005 0.006 н/д н/д н/д 0.168 0.672
Histidine (g) 0.037 0.028 0.002 0.003 н/д н/д н/д 0.07 0.28
Alanine (g) 0.093 0.056 0.004 0.008 н/д н/д н/д 0.161 0.644
Aspartic acid (g) 0.297 0.14 0.034 0.039 н/д н/д н/д 0.51 2.04
Glutamic acid (g) 0.352 0.121 0.026 0.12 н/д н/д н/д 0.619 2.476
Glycine (g) 0.074 0.047 0.004 0.006 н/д н/д н/д 0.13 0.52
Proline (g) 0.074 0.037 0.002 0.006 н/д н/д н/д 0.119 0.476
Serine (g) 0.074 0.047 0.006 0.008 н/д н/д н/д 0.135 0.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.255 0.0 0.0 15.255 61.02
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 0.037 0.004 0.008 3.074 3.221 0.005 6.404 25.616
Phytosterols (mg) 12.984 н/д н/д 1.959 н/д н/д н/д 14.943 59.772
Monounsaturated Fat (g) 0.037 0.009 0.0 0.008 1.37 5.386 0.003 6.814 27.256
Polyunsaturated (g) 0.148 0.074 0.009 0.022 0.144 13.605 0.019 14.022 56.088