Рецепт Mediterranean Seafood Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A bit of butter
A bit of milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		cod
9.44g 		scallops
50.0g 		tomatoes
66.67g 		half
10.0g 		half
10.0g 		half
10.0g 		spring onion
4.8g 		pineapple
28.56g 		pineapple juice
15.63g 		soy sauce
5.33g 		honey
7.0g 		juice
10.42g 		thyme
0.9g 		potato
92.25g 		broccoli
150.47g 		garlic
0.87g 		Всего в порции Всего в рецепте
Protein (g) 1.68 8.39 0.52 0.3 0.3 0.3 0.09 0.15 0.06 0.33 0.02 0.04 0.08 1.86 4.24 0.06 18.42 55.26
Total Fat (g) 0.06 0.38 0.09 1.15 1.15 1.15 0.01 0.03 0.02 0.0 0.0 0.01 0.07 0.08 0.56 0.0 4.77 14.31
Carbohydrates (g) 0.0 1.18 2.67 0.43 0.43 0.43 0.35 3.75 2.01 0.41 5.77 1.54 0.58 16.12 9.99 0.29 45.93 137.79
Ash (g) 0.11 0.77 0.54 0.07 0.07 0.07 0.04 0.06 н/д 0.82 0.01 н/д 0.11 1.0 1.31 0.01 4.97 14.91
Calories (kcal) 7.744 44.0 11.333 13.0 13.0 13.0 1.536 14.28 8.282 2.827 21.28 6.252 2.484 71.033 51.159 1.296 282.505 847.515
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 14.24 0.0 н/д 14.24 42.72
Sucrose (g) н/д н/д 0.01 н/д н/д н/д н/д 1.71 н/д н/д 0.06 н/д н/д 0.16 0.15 н/д 2.09 6.27
Glucose (dextrose) (g) н/д н/д 0.73 н/д н/д н/д н/д 0.49 н/д н/д 2.5 н/д н/д 0.3 0.74 н/д 4.77 14.31
Fructose (g) н/д н/д 0.85 н/д н/д н/д н/д 0.61 н/д н/д 2.87 н/д н/д 0.25 1.02 н/д 5.59 16.77
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.32 н/д 0.32 0.96
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.1 н/д н/д 0.0 0.32 н/д 0.42 1.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.67 39.29 62.85 8.06 8.06 8.06 4.31 24.56 13.5 3.77 1.2 8.81 0.07 73.19 134.37 0.51 398.26 1194.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.59 0.02 0.02 0.02 0.11 2.81 1.56 0.09 5.75 1.48 0.02 0.72 2.56 0.01 16.74 50.22
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.22 н/д н/д 0.0 0.0 н/д 0.22 0.66
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.3 2.0 3.9 0.0 7.6 22.8
Calcium (mg) 1.511 12.0 20.667 10.5 10.5 10.5 3.456 3.713 2.031 1.013 0.42 1.146 17.01 11.07 70.719 1.575 177.831 533.493
Iron (mg) 0.04 0.15 0.65 0.01 0.01 0.01 0.07 0.08 0.05 0.1 0.03 0.03 1.11 0.72 1.1 0.01 4.15 12.45
Magnesium (mg) 3.022 28.0 7.333 1.0 1.0 1.0 0.96 3.427 1.875 2.293 0.14 1.042 1.98 21.218 31.598 0.218 106.106 318.318
Phosphorus (mg) 19.17 109.5 12.667 9.5 9.5 9.5 1.776 2.285 1.25 6.667 0.28 1.459 1.809 52.583 99.308 1.331 338.584 1015.752
Potassium (mg) 39.001 161.0 125.333 13.0 13.0 13.0 13.248 31.13 20.315 11.573 3.64 10.837 7.326 388.373 475.475 3.489 1329.739 3989.217
Sodium (mg) 5.099 80.5 95.333 4.1 4.1 4.1 0.768 0.286 0.313 300.64 0.28 0.521 0.495 5.535 49.654 0.148 551.872 1655.616
Zinc (mg) 0.04 0.48 0.09 0.05 0.05 0.05 0.02 0.03 0.02 0.03 0.02 0.01 0.06 0.27 0.62 0.01 1.83 5.49
Copper (mg) 0.003 0.025 0.047 0.001 0.001 0.001 0.004 0.031 0.011 0.005 0.003 0.002 0.008 0.101 0.075 0.003 0.321 0.963
Manganese (mg) 0.002 0.045 0.053 0.0 0.0 0.0 0.008 0.266 н/д 0.022 0.006 н/д 0.071 0.138 0.316 0.015 0.941 2.823
Selenium (mcg) 3.1 11.1 0.1 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 3.8 0.1 19.2 57.6
Vitamin A, IU (IU) 3.777 25.0 78.0 35.4 35.4 35.4 47.856 16.565 н/д 0.0 0.0 н/д 34.2 1.845 937.407 0.078 1250.929 3752.787
Retinol (mcg) 1.133 7.5 0.0 9.5 9.5 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.133 111.399
Vitamin A, RAE (mcg_RAE) 1.133 7.5 4.0 9.7 9.7 9.7 2.4 0.857 0.0 0.0 0.0 0.0 1.71 0.0 46.645 0.0 93.345 280.035
Beta Carotene (mcg) 0.0 0.0 46.667 2.2 2.2 2.2 28.704 9.996 0.469 0.0 0.0 0.521 20.376 0.923 543.185 0.044 657.483 1972.449
Vitamin E (mg) 0.06 0.0 0.45 0.03 0.03 0.03 0.03 0.01 0.0 0.0 0.0 0.0 0.07 0.01 1.17 0.0 1.9 5.7
Vitamin D (IU) 4.155 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 4.155 12.465
Lycopene (mcg) 0.0 0.0 1844.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1844.667 5534.001
Lutein + zeaxanthin (mcg) 0.0 0.0 57.333 0.0 0.0 0.0 54.576 0.0 0.0 0.0 0.0 5.939 7.758 7.38 2111.047 0.139 2244.173 6732.519
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.02 н/д 0.02 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.03 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.26 н/д 0.29 0.87
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 1.5 6.2 0.1 0.1 0.1 0.9 13.7 6.8 0.0 0.0 2.6 0.5 18.2 134.2 0.3 185.2 555.6
Thiamin (mg) 0.008 0.005 0.033 0.004 0.004 0.004 0.003 0.023 0.009 0.002 0.0 0.002 0.005 0.074 0.105 0.002 0.282 0.846
Riboflavin (mg) 0.007 0.035 0.04 0.015 0.015 0.015 0.004 0.009 0.003 0.009 0.003 0.002 0.004 0.028 0.181 0.001 0.369 1.107
Niacin (mg) 0.195 0.575 0.473 0.008 0.008 0.008 0.025 0.143 0.031 0.117 0.008 0.014 0.044 0.969 0.963 0.006 3.588 10.764
Pantothenic acid (mg) 0.014 0.07 0.08 0.029 0.029 0.029 0.004 0.06 н/д 0.016 0.005 н/д н/д 0.277 0.858 0.005 1.476 4.428
Vitamin B-6 (mg) 0.024 0.075 0.073 0.004 0.004 0.004 0.003 0.031 0.016 0.008 0.001 0.003 0.005 0.277 0.271 0.011 0.81 2.43
Folate (mcg) 0.661 8.0 5.333 0.3 0.3 0.3 3.072 5.141 2.813 0.747 0.14 0.0 2.466 14.76 94.794 0.026 138.853 416.559
Vitamin B-12 (mcg) 0.09 0.77 0.0 0.03 0.03 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.95 2.85
Choline (mg) 6.2 32.5 4.7 1.9 1.9 1.9 0.3 1.6 0.5 1.0 0.2 0.3 0.4 11.2 28.1 0.2 92.7 278.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.095 0.007 0.004 0.004 0.004 0.001 0.003 н/д 0.005 0.0 н/д 0.002 0.028 0.045 0.001 0.216 0.648
Threonine (g) 0.074 0.36 0.027 0.013 0.013 0.013 0.003 0.006 н/д 0.013 0.0 н/д 0.002 0.074 0.135 0.001 0.735 2.205
Isoleucine (g) 0.077 0.365 0.013 0.018 0.018 0.018 0.004 0.006 н/д 0.016 0.001 н/д 0.004 0.074 0.12 0.002 0.736 2.208
Leucine (g) 0.137 0.59 0.02 0.029 0.029 0.029 0.005 0.006 н/д 0.027 0.001 н/д 0.004 0.111 0.196 0.003 1.185 3.555
Lysine (g) 0.155 0.625 0.02 0.024 0.024 0.024 0.004 0.009 н/д 0.019 0.001 н/д 0.002 0.12 0.211 0.002 1.239 3.717
Methionine (g) 0.05 0.19 0.007 0.007 0.007 0.007 0.001 0.003 н/д 0.005 0.0 н/д н/д 0.028 0.06 0.001 0.365 1.095
Cystine (g) 0.018 0.11 0.007 0.003 0.003 0.003 н/д 0.003 н/д 0.006 0.0 н/д н/д 0.028 0.045 0.001 0.226 0.678
Phenylalanine (g) 0.066 0.3 0.02 0.014 0.014 0.014 0.003 0.006 н/д 0.018 0.001 н/д н/д 0.083 0.181 0.002 0.72 2.16
Tyrosine (g) 0.057 0.27 0.013 0.014 0.014 0.014 0.002 0.006 н/д 0.012 0.001 н/д н/д 0.074 0.075 0.001 0.553 1.659
Valine (g) 0.087 0.365 0.013 0.02 0.02 0.02 0.004 0.006 н/д 0.017 0.001 н/д 0.005 0.111 0.196 0.003 0.865 2.595
Arginine (g) 0.101 0.61 0.013 0.011 0.011 0.011 0.006 0.006 н/д 0.023 0.001 н/д н/д 0.092 0.286 0.005 1.177 3.531
Histidine (g) 0.049 0.16 0.013 0.008 0.008 0.008 0.001 0.003 н/д 0.009 0.0 н/д н/д 0.046 0.09 0.001 0.397 1.191
Alanine (g) 0.102 0.51 0.02 0.01 0.01 0.01 0.004 0.009 н/д 0.015 0.001 н/д н/д 0.055 0.15 0.001 0.897 2.691
Aspartic acid (g) 0.172 0.81 0.107 0.023 0.023 0.023 0.008 0.034 н/д 0.036 0.002 н/д н/д 0.47 0.497 0.004 2.209 6.627
Glutamic acid (g) 0.251 1.14 0.32 0.062 0.062 0.062 0.018 0.023 н/д 0.079 0.001 н/д н/д 0.323 0.813 0.007 3.161 9.483
Glycine (g) 0.081 0.525 0.013 0.006 0.006 0.006 0.004 0.006 н/д 0.015 0.001 н/д н/д 0.055 0.135 0.002 0.856 2.568
Proline (g) 0.059 0.345 0.013 0.029 0.029 0.029 0.006 0.006 н/д 0.025 0.006 н/д н/д 0.065 0.166 0.001 0.778 2.334
Serine (g) 0.069 0.375 0.02 0.016 0.016 0.016 0.004 0.011 н/д 0.019 0.001 н/д н/д 0.083 0.181 0.002 0.812 2.436
Cholesterol (mg) 4.061 16.5 0.0 3.7 3.7 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.661 94.983
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.04 0.013 0.716 0.716 0.716 0.001 0.003 0.002 0.001 0.0 0.003 0.025 0.028 0.06 0.001 2.336 7.008
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 1.714 н/д н/д н/д н/д 1.467 4.613 н/д н/д 7.793 23.379
Monounsaturated Fat (g) 0.008 0.02 0.013 0.332 0.332 0.332 0.001 0.003 0.002 0.001 0.0 0.0 0.004 0.0 0.015 0.0 1.064 3.192
Polyunsaturated (g) 0.022 0.13 0.033 0.043 0.043 0.043 0.003 0.011 0.006 0.001 0.0 0.002 0.011 0.037 0.06 0.002 0.448 1.344