| 1 cod fillet, skinless, boneless and chopped |
1/3 cod |
$7.99 per pound
|
$0.17 |
| 150g scallops |
50 g |
$9.99 per pound
|
$1.10 |
| 200g can of chopped tomatoes |
66 2/3 g can |
$2.19 per 28 ounces
|
$0.18 |
| Half an aubergine, diced |
1/3 half |
$0.08 per fluid ounce
|
$0.03 |
| Half a courgette, diced |
1/3 half |
$0.08 per fluid ounce
|
$0.03 |
| Half a red onion, chopped |
1/3 half |
$0.08 per fluid ounce
|
$0.03 |
| 1 spring onion, chopped |
1/3 spring onion |
$1.09 per cup
|
$0.05 |
| 2 pineapple rings, chopped |
2/3 pineapple |
$4.49 per item
|
$2.99 |
| 3 tbsp pineapple juice |
1 tablespoon |
n/a
|
|
| 1 tbsp soy sauce |
1 teaspoon |
$2.59 per 10 fluid ounces
|
$0.04 |
| 1 tbsp honey |
1 teaspoon |
$4.69 per 12 ounces
|
$0.10 |
| Juice and zest of half a lemon |
1/3 juice |
n/a
|
|
| 1 tbsp thyme |
1 teaspoon |
$1.97 per 2 ounces
|
$0.03 |
| 1 large potato, chopped |
1/3 potato |
$0.50 per pound
|
$0.14 |
| 4-6 broccoli florets, chopped |
1 2/3 broccoli |
$0.99 per pound
|
$0.54 |
| 1 garlic clove, grated |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| Total per Serving |
$5.43 |
| Total Recipe |
$16.30 |
Suggestions?