Рецепт Mediterranean Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ pint grape tomatoes, quartered
1 kirby cucumber, peeled and cut into small dice (about the same size as tomatoes)
⅓ cup fat free feta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
62.16g 		dill
0.33g 		olive oil
27.0g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.01 0.0 0.0 0.51 0.51
Total Fat (g) 0.05 0.0 27.0 0.0 27.05 27.05
Carbohydrates (g) 4.69 0.02 0.0 0.0 4.72 4.72
Ash (g) 0.21 0.01 0.0 1.5 1.72 1.72
Calories (kcal) 19.891 0.142 238.68 0.0 258.713 258.713
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.45 н/д н/д н/д 0.45 0.45
Glucose (dextrose) (g) 1.4 н/д н/д н/д 1.4 1.4
Fructose (g) 1.26 н/д н/д н/д 1.26 1.26
Lactose (g) 0.01 н/д н/д н/д 0.01 0.01
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 56.71 0.28 0.0 0.0 57.0 57.0
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 3.12 н/д 0.0 0.0 3.12 3.12
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.6 0.6
Calcium (mg) 12.432 0.687 0.27 0.36 13.749 13.749
Iron (mg) 0.16 0.02 0.15 0.0 0.34 0.34
Magnesium (mg) 5.594 0.182 0.0 0.015 5.791 5.791
Phosphorus (mg) 16.783 0.218 0.0 0.0 17.001 17.001
Potassium (mg) 73.97 2.438 0.27 0.12 76.799 76.799
Sodium (mg) 4.973 0.202 0.54 581.37 587.084 587.084
Zinc (mg) 0.08 0.0 0.0 0.0 0.09 0.09
Copper (mg) 0.037 0.0 0.0 0.0 0.038 0.038
Manganese (mg) 0.05 0.004 0.0 0.002 0.055 0.055
Selenium (mcg) 0.3 н/д 0.0 0.0 0.3 0.3
Vitamin A, IU (IU) 0.622 25.5 0.0 0.0 26.122 26.122
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.275 0.0 0.0 1.275 1.275
Beta Carotene (mcg) 0.622 н/д 0.0 0.0 0.622 0.622
Vitamin E (mg) 0.01 н/д 3.87 0.0 3.89 3.89
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.73 н/д 0.0 0.0 3.73 3.73
Tocopherol, beta (mg) 0.0 н/д 0.03 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 н/д 0.22 н/д 0.22 0.22
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.0 0.3 0.0 0.0 3.3 3.3
Thiamin (mg) 0.025 0.0 0.0 0.0 0.025 0.025
Riboflavin (mg) 0.012 0.001 0.0 0.0 0.013 0.013
Niacin (mg) 0.081 0.005 0.0 0.0 0.086 0.086
Pantothenic acid (mg) 0.062 0.001 0.0 0.0 0.063 0.063
Vitamin B-6 (mg) 0.081 0.001 0.0 0.0 0.081 0.081
Folate (mcg) 14.297 0.496 0.0 0.0 14.792 14.792
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.4 н/д 0.1 0.0 3.5 3.5
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.0 0.0 0.006 0.006
Threonine (g) 0.012 0.0 0.0 0.0 0.013 0.013
Isoleucine (g) 0.006 0.001 0.0 0.0 0.007 0.007
Leucine (g) 0.019 0.001 0.0 0.0 0.019 0.019
Lysine (g) 0.019 0.001 0.0 0.0 0.019 0.019
Methionine (g) 0.006 0.0 0.0 0.0 0.006 0.006
Cystine (g) 0.006 0.0 0.0 0.0 0.006 0.006
Phenylalanine (g) 0.012 0.0 0.0 0.0 0.013 0.013
Tyrosine (g) 0.006 0.0 0.0 0.0 0.007 0.007
Valine (g) 0.012 0.0 0.0 0.0 0.013 0.013
Arginine (g) 0.068 0.0 0.0 0.0 0.069 0.069
Histidine (g) 0.006 0.0 0.0 0.0 0.006 0.006
Alanine (g) 0.012 0.001 0.0 0.0 0.013 0.013
Aspartic acid (g) 0.044 0.001 0.0 0.0 0.045 0.045
Glutamic acid (g) 0.112 0.001 0.0 0.0 0.113 0.113
Glycine (g) 0.012 0.001 0.0 0.0 0.013 0.013
Proline (g) 0.012 0.001 0.0 0.0 0.013 0.013
Serine (g) 0.012 0.001 0.0 0.0 0.013 0.013
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 3.729 0.0 3.729 3.729
Phytosterols (mg) н/д н/д 59.67 0.0 59.67 59.67
Monounsaturated Fat (g) н/д 0.003 19.699 0.0 19.702 19.702
Polyunsaturated (g) н/д 0.0 2.84 0.0 2.841 2.841