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Рецепт Mediterranean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 package penne pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		penne pasta
0.0g 		cucumber
146.73g 		cherry tomatoes
56.42g 		chickpeas
450.0g 		spring greens
384.0g 		kalamata olives
0.7g 		feta cheese
38.0g 		apple cider vinegar
44.7g 		olive oil
54.0g 		thyme
0.54g 		basil
3.39g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.87 0.5 22.28 7.03 0.01 5.4 0.0 0.0 0.03 0.11 36.21 36.21
Total Fat (g) н/д 0.23 0.11 5.13 0.73 0.07 8.09 0.0 54.0 0.01 0.02 68.39 68.39
Carbohydrates (g) н/д 3.17 2.21 101.75 28.19 0.04 1.55 0.42 0.0 0.13 0.09 137.55 137.55
Ash (g) н/д 0.53 0.28 7.25 3.11 н/д 1.98 0.08 0.0 0.02 0.05 13.29 13.29
Calories (kcal) н/д 17.608 10.156 535.5 122.88 0.735 100.32 9.387 477.36 0.549 0.78 1275.275 1275.275
Starch (g) н/д 0.12 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.12 0.12
Sucrose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.92 0.71 н/д н/д н/д н/д 0.04 н/д н/д 0.0 1.68 1.68
Fructose (g) н/д 1.1 0.77 н/д н/д н/д н/д 0.13 н/д н/д 0.0 2.01 2.01
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) н/д 141.93 53.32 313.61 344.95 0.57 20.98 41.93 0.0 0.35 3.12 920.76 920.76
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 2.02 1.48 н/д 8.95 0.0 1.55 0.18 0.0 н/д 0.01 14.2 14.2
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.01
Dietary Fiber (g) н/д 1.0 0.7 19.8 10.0 0.0 0.0 0.0 0.0 0.1 0.1 31.6 31.6
Calcium (mg) н/д 20.542 5.642 144.0 276.48 0.63 187.34 3.129 0.54 2.203 6.004 646.51 646.51
Iron (mg) н/д 0.32 0.15 6.08 5.68 0.02 0.25 0.09 0.3 0.09 0.11 13.1 13.1
Magnesium (mg) н/д 17.608 6.206 130.5 76.8 0.028 7.22 2.235 0.0 0.87 2.171 243.638 243.638
Phosphorus (mg) н/д 30.813 13.541 405.0 142.08 0.021 128.06 3.576 0.0 0.577 1.9 725.567 725.567
Potassium (mg) н/д 199.553 133.715 774.0 1059.84 0.056 23.56 32.631 0.54 3.313 10.006 2237.215 2237.215
Sodium (mg) н/д 2.935 2.821 1345.5 61.44 6.16 424.08 2.235 1.08 0.049 0.136 1846.435 1846.435
Zinc (mg) н/д 0.25 0.1 4.77 1.5 0.0 1.09 0.02 0.0 0.01 0.03 7.76 7.76
Copper (mg) н/д 0.103 0.034 0.765 0.307 0.002 0.011 0.004 0.0 0.003 0.013 1.243 1.243
Manganese (mg) н/д 0.103 0.062 2.7 0.614 н/д 0.011 0.112 0.0 0.009 0.039 3.651 3.651
Selenium (mcg) н/д 0.1 0.0 12.6 2.3 0.0 5.7 0.0 0.0 н/д 0.0 20.8 20.8
Vitamin A, IU (IU) н/д 105.646 469.979 94.5 3828.48 н/д 160.36 0.0 0.0 25.845 178.928 4863.738 4863.738
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 47.5 0.0 0.0 0.0 0.0 47.5 47.5
Vitamin A, RAE (mcg_RAE) н/д 5.869 23.696 4.5 192.0 0.133 47.5 0.0 0.0 1.295 8.955 283.948 283.948
Beta Carotene (mcg) н/д 45.486 253.326 54.0 2296.32 1.589 1.14 0.0 0.0 15.509 106.577 2773.947 2773.947
Vitamin E (mg) н/д 0.04 0.3 н/д 2.11 0.01 0.07 0.0 7.75 н/д 0.03 10.32 10.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 1451.687 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) н/д 23.477 69.397 0.0 4366.08 3.57 0.0 0.0 0.0 н/д 191.648 4654.171 4654.171
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.06 н/д 0.0 0.07 0.07
Tocopherol, gamma (mg) н/д 0.03 0.07 н/д н/д н/д н/д н/д 0.45 н/д 0.01 0.55 0.55
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 4.7 7.2 17.1 72.2 0.0 0.0 0.0 0.0 0.9 0.6 102.6 102.6
Thiamin (mg) н/д 0.044 0.023 0.135 0.23 0.0 0.057 0.0 0.0 0.0 0.001 0.49 0.49
Riboflavin (mg) н/д 0.044 0.011 0.135 0.307 0.0 0.319 0.0 0.0 0.003 0.003 0.822 0.822
Niacin (mg) н/д 0.059 0.333 0.63 2.035 0.0 0.376 0.0 0.0 0.01 0.031 3.474 3.474
Pantothenic acid (mg) н/д 0.352 0.051 1.35 0.307 н/д 0.369 0.0 0.0 0.002 0.007 2.438 2.438
Vitamin B-6 (mg) н/д 0.073 0.045 2.115 0.23 0.0 0.16 0.0 0.0 0.002 0.005 2.631 2.631
Folate (mcg) н/д 20.542 8.463 301.5 245.76 0.0 12.16 0.0 0.0 0.245 2.307 590.977 590.977
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.64 0.0 0.0 0.0 0.0 0.64 0.64
Choline (mg) н/д 8.4 3.8 146.7 21.9 0.1 5.9 0.0 0.2 н/д 0.4 187.2 187.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.015 0.006 0.225 0.077 н/д 0.076 0.0 0.0 0.001 0.001 0.4 0.4
Threonine (g) н/д 0.015 0.017 0.81 0.269 н/д 0.243 0.0 0.0 0.001 0.003 1.358 1.358
Isoleucine (g) н/д 0.015 0.011 0.945 0.307 н/д 0.304 0.0 0.0 0.002 0.003 1.587 1.587
Leucine (g) н/д 0.044 0.017 1.575 0.422 н/д 0.532 0.0 0.0 0.001 0.006 2.598 2.598
Lysine (g) н/д 0.044 0.017 1.485 0.346 н/д 0.464 0.0 0.0 0.001 0.004 2.36 2.36
Methionine (g) н/д 0.015 0.006 0.315 0.077 н/д 0.141 0.0 0.0 н/д 0.001 0.554 0.554
Cystine (g) н/д 0.015 0.006 0.315 н/д н/д 0.03 0.0 0.0 н/д 0.001 0.367 0.367
Phenylalanine (g) н/д 0.044 0.039 1.215 0.23 н/д 0.258 0.0 0.0 н/д 0.004 1.792 1.792
Tyrosine (g) н/д 0.0 0.006 0.54 0.192 н/д 0.255 0.0 0.0 н/д 0.003 0.995 0.995
Valine (g) н/д 0.015 0.011 0.945 0.307 н/д 0.407 0.0 0.0 0.002 0.004 1.691 1.691
Arginine (g) н/д 0.044 0.011 2.115 0.499 н/д 0.179 0.0 0.0 н/д 0.004 2.852 2.852
Histidine (g) н/д 0.0 0.006 0.63 0.115 н/д 0.152 0.0 0.0 н/д 0.002 0.905 0.905
Alanine (g) н/д 0.044 0.017 0.945 0.307 н/д 0.243 0.0 0.0 н/д 0.004 1.561 1.561
Aspartic acid (g) н/д 0.059 0.079 2.61 0.653 н/д 0.296 0.0 0.0 н/д 0.01 3.707 3.707
Glutamic acid (g) н/д 0.293 0.243 3.915 1.459 н/д 0.92 0.0 0.0 н/д 0.009 6.839 6.839
Glycine (g) н/д 0.044 0.011 0.945 0.346 н/д 0.038 0.0 0.0 н/д 0.004 1.388 1.388
Proline (g) н/д 0.015 0.011 0.9 0.461 н/д 0.524 0.0 0.0 н/д 0.003 1.915 1.915
Serine (g) н/д 0.044 0.017 1.125 0.307 н/д 0.445 0.0 0.0 н/д 0.003 1.941 1.941
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 33.82 0.0 0.0 0.0 0.0 33.82 33.82
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.015 0.017 0.54 0.115 0.009 5.681 0.0 7.457 0.003 0.001 13.838 13.838
Phytosterols (mg) н/д н/д 3.949 н/д н/д н/д н/д 0.0 119.34 н/д н/д 123.289 123.289
Monounsaturated Fat (g) н/д 0.0 0.017 1.17 0.115 0.049 1.756 0.0 39.398 0.0 0.003 42.509 42.509
Polyunsaturated (g) н/д 0.0 0.045 2.295 0.269 0.006 0.224 0.0 5.681 0.003 0.013 8.536 8.536