Рецепт Mediterranean Roasted Vegetable Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Red-skinned potatoes, cut into 1 x 3/4-inch pcs
1 1/2 c. Coarsely grated Pecorino Romano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplant
370.98g 		onions
248.64g 		olive oil
121.5g 		bell peppers
268.96g 		zucchini
744.8g 		mustard
30.0g 		balsamic vinegar
32.0g 		basil
11.52g 		radicchio
14.56g 		arugula
42.53g 		Всего в порции Всего в рецепте
Protein (g) 3.75 1.99 0.0 2.66 9.01 1.31 0.16 0.36 0.21 1.1 20.55 20.55
Total Fat (g) 0.7 0.2 121.5 0.81 1.34 1.2 0.0 0.07 0.04 0.28 126.15 126.15
Carbohydrates (g) 21.15 18.77 0.0 16.22 24.95 1.6 5.45 0.31 0.65 1.55 90.65 90.65
Ash (g) 2.6 0.85 0.0 1.26 4.62 1.09 0.12 0.17 0.1 0.6 11.4 11.4
Calories (kcal) 89.035 79.565 1074.06 83.378 119.168 20.1 28.16 2.65 3.349 10.632 1510.096 1510.096
Starch (g) н/д 0.0 н/д 0.0 н/д 0.19 н/д н/д н/д н/д 0.19 0.19
Sucrose (g) н/д 1.79 н/д 0.0 0.22 0.07 0.0 0.0 н/д н/д 2.08 2.08
Glucose (dextrose) (g) н/д 5.62 н/д 5.22 5.59 0.14 2.42 0.0 н/д н/д 18.99 18.99
Fructose (g) н/д 5.02 н/д 6.08 7.08 0.05 2.36 0.0 н/д н/д 20.59 20.59
Lactose (g) н/д 0.05 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.05 0.05
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 226.86 0.0 248.01 704.88 24.8 24.46 10.61 13.56 39.0 1635.0 1635.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 12.48 0.0 11.3 12.89 0.26 4.78 0.03 0.09 0.87 51.42 51.42
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.03 н/д н/д 0.03 0.03
Dietary Fiber (g) 12.6 2.2 0.0 5.6 8.2 1.0 н/д 0.2 0.1 0.7 30.7 30.7
Calcium (mg) 33.388 49.728 1.215 18.827 111.72 17.4 8.64 20.39 2.766 68.045 332.12 332.12
Iron (mg) 0.89 0.65 0.68 1.16 2.61 0.45 0.23 0.37 0.08 0.62 7.73 7.73
Magnesium (mg) 51.937 22.378 0.0 32.275 126.616 14.7 3.84 7.373 1.893 19.988 281.0 281.0
Phosphorus (mg) 92.745 67.133 0.0 69.93 283.024 31.8 6.08 6.451 5.824 22.115 585.101 585.101
Potassium (mg) 853.254 295.882 1.215 567.506 1951.376 41.4 35.84 33.984 43.971 156.928 3981.356 3981.356
Sodium (mg) 7.42 19.891 2.43 10.758 74.48 340.5 7.36 0.461 3.203 11.483 477.986 477.986
Zinc (mg) 0.59 0.32 0.0 0.67 2.16 0.19 0.03 0.09 0.09 0.2 4.35 4.35
Copper (mg) 0.297 0.149 0.0 0.054 0.372 0.027 0.01 0.045 0.05 0.034 1.037 1.037
Manganese (mg) 0.927 0.199 0.0 0.296 1.341 0.126 0.042 0.132 0.02 0.136 3.219 3.219
Selenium (mcg) 1.1 1.2 0.0 0.3 1.5 9.9 н/д 0.0 0.1 0.1 14.3 14.3
Vitamin A, IU (IU) 100.165 2.486 0.0 8421.138 1489.6 21.3 0.0 607.68 3.931 1009.189 11655.489 11655.489
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 0.0 422.267 74.48 1.2 0.0 30.413 0.146 50.608 582.824 582.824
Beta Carotene (mcg) 59.357 2.486 0.0 4367.91 893.76 8.7 н/д 361.958 2.33 605.599 6302.1 6302.1
Vitamin E (mg) 1.11 0.05 17.44 4.25 0.89 0.11 н/д 0.09 0.33 0.18 24.45 24.45
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.918 0.0 137.17 15827.0 5.4 н/д 650.88 1285.939 1511.87 19433.178 19433.178
Tocopherol, beta (mg) н/д 0.0 0.13 0.13 н/д 0.0 н/д 0.0 н/д н/д 0.27 0.27
Tocopherol, gamma (mg) н/д 0.0 1.01 0.38 н/д 0.62 н/д 0.02 н/д н/д 2.02 2.02
Tocopherol, delta (mg) н/д 0.0 0.0 0.03 н/д 0.02 н/д 0.0 н/д н/д 0.05 0.05
Vitamin C (mg) 8.2 11.9 0.0 343.5 126.6 0.5 0.0 2.1 1.2 6.4 500.2 500.2
Thiamin (mg) 0.148 0.099 0.0 0.134 0.372 0.102 н/д 0.003 0.003 0.017 0.88 0.88
Riboflavin (mg) 0.148 0.05 0.0 0.242 1.043 0.009 н/д 0.009 0.004 0.038 1.544 1.544
Niacin (mg) 2.411 0.323 0.0 2.636 3.65 0.156 н/д 0.104 0.038 0.132 9.449 9.449
Pantothenic acid (mg) 1.039 0.249 0.0 0.861 1.192 0.09 н/д 0.024 0.039 0.187 3.68 3.68
Vitamin B-6 (mg) 0.297 0.323 0.0 0.78 1.639 0.018 н/д 0.018 0.009 0.03 3.113 3.113
Folate (mcg) 81.616 57.187 0.0 123.722 215.992 2.1 н/д 7.834 8.736 41.252 538.438 538.438
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.6 13.7 0.4 15.1 70.8 6.7 н/д 1.3 1.6 6.5 141.6 141.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.025 0.0 0.027 0.074 0.003 н/д 0.005 0.004 н/д 0.175 0.175
Threonine (g) 0.148 0.05 0.0 0.108 0.223 0.051 н/д 0.012 0.006 н/д 0.597 0.597
Isoleucine (g) 0.185 0.025 0.0 0.054 0.298 0.045 н/д 0.012 0.013 н/д 0.632 0.632
Leucine (g) 0.223 0.075 0.0 0.108 0.521 0.09 н/д 0.022 0.009 н/д 1.047 1.047
Lysine (g) 0.185 0.075 0.0 0.108 0.521 0.081 н/д 0.013 0.009 н/д 0.991 0.991
Methionine (g) 0.037 0.025 0.0 0.027 0.149 0.024 н/д 0.005 0.001 н/д 0.268 0.268
Cystine (g) 0.037 0.025 0.0 0.054 0.074 0.024 н/д 0.003 н/д н/д 0.218 0.218
Phenylalanine (g) 0.148 0.05 0.0 0.134 0.298 0.051 н/д 0.015 0.004 н/д 0.701 0.701
Tyrosine (g) 0.111 0.025 0.0 0.027 0.223 0.042 н/д 0.009 н/д н/д 0.438 0.438
Valine (g) 0.185 0.05 0.0 0.081 0.372 0.06 н/д 0.015 0.01 н/д 0.773 0.773
Arginine (g) 0.223 0.274 0.0 0.108 0.372 0.078 н/д 0.014 0.016 н/д 1.084 1.084
Histidine (g) 0.074 0.025 0.0 0.054 0.223 0.036 н/д 0.006 0.003 н/д 0.421 0.421
Alanine (g) 0.185 0.05 0.0 0.081 0.447 0.051 н/д 0.015 н/д н/д 0.829 0.829
Aspartic acid (g) 0.594 0.174 0.0 0.753 1.117 0.12 н/д 0.035 н/д н/д 2.792 2.792
Glutamic acid (g) 0.705 0.448 0.0 0.565 0.968 0.225 н/д 0.032 н/д н/д 2.943 2.943
Glycine (g) 0.148 0.05 0.0 0.081 0.372 0.072 н/д 0.014 н/д н/д 0.737 0.737
Proline (g) 0.148 0.05 0.0 0.054 0.298 0.111 н/д 0.012 н/д н/д 0.672 0.672
Serine (g) 0.148 0.05 0.0 0.134 0.372 0.063 н/д 0.012 н/д н/д 0.78 0.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.003 0.0 н/д н/д н/д 0.003 0.003
Saturated Fat (g) 0.111 н/д 16.779 0.081 0.298 0.075 0.0 0.005 0.009 0.038 17.396 17.396
Phytosterols (mg) 25.969 н/д 268.515 н/д н/д н/д н/д н/д н/д н/д 294.484 294.484
Monounsaturated Fat (g) 0.074 н/д 88.646 0.0 0.074 0.789 н/д 0.01 0.001 0.021 89.617 89.617
Polyunsaturated (g) 0.297 н/д 12.782 0.188 0.596 0.285 н/д 0.045 0.016 0.136 14.345 14.345