Рецепт Mediterranean Roasted Corn And Pepper Relish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	corn 97.2g	oil salt 8.44g	bell peppers 292.74g	parsley 14.25g	garlic 4.87g	virgin 54.0g	lemon juice 61.0g	Всего в порции	Всего в рецепте
Protein (g)	3.13	1.69	2.9	0.42	0.31	0.0	0.23	8.69	8.69
Total Fat (g)	1.15	4.33	0.88	0.11	0.02	54.0	0.0	60.49	60.49
Carbohydrates (g)	18.49	1.93	17.65	0.9	1.61	0.0	5.26	45.85	45.85
Ash (g)	0.6	0.36	1.38	0.31	0.07	0.0	0.16	2.88	2.88
Calories (kcal)	83.592	49.965	90.749	5.13	7.259	477.36	15.25	729.305	729.305
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	2.0	0.2	0.0	н/д	н/д	н/д	н/д	2.2	2.2
Glucose (dextrose) (g)	0.49	0.06	5.68	н/д	н/д	н/д	н/д	6.23	6.23
Fructose (g)	0.47	0.0	6.62	н/д	н/д	н/д	н/д	7.08	7.08
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.17	0.0	0.0	н/д	н/д	н/д	н/д	0.17	0.17
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	73.83	0.13	269.94	12.5	2.85	0.0	55.35	414.6	414.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.13	0.26	12.3	0.12	0.05	0.0	1.46	17.32	17.32
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.6	0.9	6.1	0.5	0.1	0.0	0.2	10.5	10.5
Calcium (mg)	1.944	7.343	20.492	19.665	8.818	0.54	4.27	63.072	63.072
Iron (mg)	0.51	0.36	1.26	0.88	0.08	0.3	0.02	3.41	3.41
Magnesium (mg)	35.964	10.719	35.129	7.125	1.218	0.0	3.66	93.815	93.815
Phosphorus (mg)	86.508	96.132	76.112	8.265	7.454	0.0	3.66	278.131	278.131
Potassium (mg)	262.44	40.765	617.681	78.945	19.537	0.54	75.64	1095.548	1095.548
Sodium (mg)	14.58	0.253	11.71	7.98	0.828	1.08	0.61	37.041	37.041
Zinc (mg)	0.44	0.44	0.73	0.15	0.06	0.0	0.03	1.85	1.85
Copper (mg)	0.049	0.152	0.059	0.021	0.015	0.0	0.018	0.313	0.313
Manganese (mg)	0.156	0.176	0.322	0.023	0.081	0.0	0.006	0.763	0.763
Selenium (mcg)	0.6	6.6	0.3	0.0	0.7	0.0	0.1	8.2	8.2
Vitamin A, IU (IU)	181.764	0.76	9165.689	1200.42	0.438	0.0	12.2	10561.271	10561.271
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.748	0.0	459.602	59.993	0.0	0.0	0.61	528.952	528.952
Beta Carotene (mcg)	45.684	0.422	4754.098	720.195	0.244	0.0	1.83	5522.472	5522.472
Vitamin E (mg)	0.07	3.07	4.63	0.11	0.0	7.75	0.09	15.71	15.71
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	625.968	0.0	149.297	792.443	0.78	0.0	5.49	1573.977	1573.977
Tocopherol, beta (mg)	0.0	0.12	0.15	0.0	н/д	0.06	н/д	0.32	0.32
Tocopherol, gamma (mg)	0.15	0.04	0.41	0.08	н/д	0.45	н/д	1.12	1.12
Tocopherol, delta (mg)	0.0	0.0	0.03	0.0	н/д	0.0	н/д	0.03	0.03
Vitamin C (mg)	6.6	0.1	373.8	19.0	1.5	0.0	28.1	429.1	429.1
Thiamin (mg)	0.194	0.027	0.146	0.013	0.01	0.0	0.018	0.409	0.409
Riboflavin (mg)	0.058	0.024	0.263	0.014	0.005	0.0	0.006	0.371	0.371
Niacin (mg)	1.652	0.349	2.869	0.187	0.034	0.0	0.061	5.152	5.152
Pantothenic acid (mg)	0.739	0.586	0.937	0.057	0.029	0.0	0.061	2.408	2.408
Vitamin B-6 (mg)	0.058	0.067	0.849	0.013	0.06	0.0	0.031	1.078	1.078
Folate (mcg)	44.712	19.75	134.66	21.66	0.146	0.0	7.93	228.858	228.858
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	22.4	4.7	16.4	1.8	1.1	0.2	3.1	49.6	49.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.026	0.029	0.007	0.003	0.0	н/д	0.085	0.085
Threonine (g)	0.126	0.069	0.117	0.017	0.008	0.0	н/д	0.338	0.338
Isoleucine (g)	0.126	0.084	0.059	0.017	0.011	0.0	н/д	0.297	0.297
Leucine (g)	0.34	0.123	0.117	0.029	0.015	0.0	н/д	0.624	0.624
Lysine (g)	0.136	0.07	0.117	0.026	0.013	0.0	н/д	0.362	0.362
Methionine (g)	0.068	0.037	0.029	0.006	0.004	0.0	н/д	0.144	0.144
Cystine (g)	0.029	0.034	0.059	0.001	0.003	0.0	н/д	0.126	0.126
Phenylalanine (g)	0.146	0.087	0.146	0.021	0.009	0.0	н/д	0.409	0.409
Tyrosine (g)	0.117	0.05	0.029	0.011	0.004	0.0	н/д	0.211	0.211
Valine (g)	0.185	0.098	0.088	0.024	0.014	0.0	н/д	0.409	0.409
Arginine (g)	0.126	0.179	0.117	0.017	0.031	0.0	н/д	0.47	0.47
Histidine (g)	0.087	0.047	0.059	0.009	0.005	0.0	н/д	0.207	0.207
Alanine (g)	0.292	0.083	0.088	0.029	0.006	0.0	н/д	0.497	0.497
Aspartic acid (g)	0.233	0.181	0.82	0.041	0.024	0.0	н/д	1.3	1.3
Glutamic acid (g)	0.622	0.414	0.615	0.036	0.039	0.0	н/д	1.726	1.726
Glycine (g)	0.126	0.109	0.088	0.021	0.01	0.0	н/д	0.354	0.354
Proline (g)	0.282	0.088	0.059	0.03	0.005	0.0	н/д	0.463	0.463
Serine (g)	0.146	0.08	0.146	0.02	0.009	0.0	н/д	0.402	0.402
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.014	н/д	н/д	н/д	н/д	н/д	0.014	0.014
Saturated Fat (g)	0.175	0.597	0.088	0.019	0.004	7.457	0.0	8.34	8.34
Phytosterols (mg)	н/д	н/д	н/д	0.713	н/д	119.34	н/д	120.053	120.053
Monounsaturated Fat (g)	0.34	0.68	0.0	0.043	0.0	39.398	0.0	40.462	40.462
Polyunsaturated (g)	0.544	2.894	0.205	0.017	0.012	5.681	0.0	9.353	9.353