Рецепт Mediterranean Ravioli - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggplant
33.21g |
onion
24.75g |
garlic
1.31g |
olive oil
6.75g |
tomatoes paste
8.19g |
olives
10.13g |
balsamic vinegar
4.0g |
thyme
0.25g |
ravioli
63.79g |
parmesan cheese
21.26g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.34 | 0.27 | 0.08 | 0.0 | 0.35 | 0.0 | 0.02 | 0.02 | 6.9 | 8.18 | 16.17 | 64.68 |
Total Fat (g) | 0.06 | 0.02 | 0.01 | 6.75 | 0.04 | 10.13 | 0.0 | 0.02 | 4.51 | 6.08 | 27.62 | 110.48 |
Carbohydrates (g) | 1.89 | 2.31 | 0.43 | 0.0 | 1.55 | 0.0 | 0.68 | 0.16 | 12.11 | 0.86 | 20.0 | 80.0 |
Ash (g) | 0.23 | 0.09 | 0.02 | 0.0 | 0.23 | н/д | 0.01 | 0.03 | н/д | 1.71 | 2.32 | 9.28 |
Calories (kcal) | 7.97 | 9.9 | 1.944 | 59.67 | 6.714 | 89.505 | 3.52 | 0.69 | 118.645 | 91.641 | 390.2 | 1560.8 |
Starch (g) | н/д | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.08 |
Sucrose (g) | н/д | 0.25 | н/д | н/д | 0.02 | н/д | 0.0 | н/д | н/д | 0.03 | 0.3 | 1.2 |
Glucose (dextrose) (g) | н/д | 0.49 | н/д | н/д | 0.47 | н/д | 0.3 | н/д | н/д | 0.03 | 1.29 | 5.16 |
Fructose (g) | н/д | 0.32 | н/д | н/д | 0.48 | н/д | 0.3 | н/д | н/д | 0.03 | 1.13 | 4.52 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.03 | 0.03 | 0.12 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.02 | н/д | 0.0 | н/д | н/д | 0.03 | 0.05 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 30.69 | 22.05 | 0.76 | 0.0 | 6.02 | 0.0 | 3.06 | 0.02 | 39.53 | 4.43 | 106.56 | 426.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.78 | 1.05 | 0.01 | 0.0 | 1.0 | 0.0 | 0.6 | 0.0 | 0.19 | 0.19 | 3.83 | 15.32 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.03 | 0.03 | 0.12 |
Dietary Fiber (g) | 1.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | н/д | 0.1 | 0.4 | 0.0 | 2.5 | 10.0 |
Calcium (mg) | 2.989 | 5.693 | 2.362 | 0.068 | 2.948 | 0.101 | 1.08 | 4.725 | 40.186 | 235.801 | 295.952 | 1183.808 |
Iron (mg) | 0.08 | 0.05 | 0.02 | 0.04 | 0.24 | 0.06 | 0.03 | 0.31 | 1.21 | 0.19 | 2.23 | 8.92 |
Magnesium (mg) | 4.649 | 2.475 | 0.326 | 0.0 | 3.439 | 0.0 | 0.48 | 0.55 | 8.292 | 8.08 | 28.292 | 113.168 |
Phosphorus (mg) | 8.303 | 7.178 | 1.997 | 0.0 | 6.796 | 0.0 | 0.76 | 0.503 | 79.097 | 155.004 | 259.635 | 1038.54 |
Potassium (mg) | 76.383 | 36.135 | 5.233 | 0.068 | 83.021 | 0.101 | 4.48 | 2.035 | 73.356 | 26.578 | 307.39 | 1229.56 |
Sodium (mg) | 0.664 | 0.99 | 0.222 | 0.135 | 64.681 | 0.203 | 0.92 | 0.138 | 180.519 | 325.104 | 573.575 | 2294.3 |
Zinc (mg) | 0.05 | 0.04 | 0.02 | 0.0 | 0.05 | 0.0 | 0.0 | 0.02 | 1.01 | 0.82 | 2.02 | 8.08 |
Copper (mg) | 0.027 | 0.01 | 0.004 | 0.0 | 0.03 | 0.0 | 0.001 | 0.002 | 0.045 | 0.051 | 0.17 | 0.68 |
Manganese (mg) | 0.083 | 0.032 | 0.022 | 0.0 | 0.025 | н/д | 0.005 | 0.02 | н/д | 0.019 | 0.206 | 0.824 |
Selenium (mcg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | н/д | 0.0 | 12.3 | 3.8 | 16.9 | 67.6 |
Vitamin A, IU (IU) | 8.967 | 0.495 | 0.117 | 0.0 | 124.859 | н/д | 0.0 | 9.5 | н/д | 93.98 | 237.919 | 951.676 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 29.342 | 24.877 | 54.219 | 216.876 |
Vitamin A, RAE (mcg_RAE) | 0.332 | 0.0 | 0.0 | 0.0 | 6.223 | 0.0 | 0.0 | 0.475 | 29.98 | 25.515 | 62.525 | 250.1 |
Beta Carotene (mcg) | 5.314 | 0.248 | 0.065 | 0.0 | 73.769 | 0.0 | н/д | 5.66 | 5.741 | 6.591 | 97.388 | 389.552 |
Vitamin E (mg) | 0.1 | 0.0 | 0.0 | 0.97 | 0.35 | 1.45 | н/д | 0.02 | 0.18 | 0.06 | 3.14 | 12.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2355.053 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 2355.053 | 9420.212 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 0.209 | 0.0 | 0.0 | 0.0 | н/д | 2.155 | 44.013 | 0.0 | 47.367 | 189.468 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.06 | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.4 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.7 | 1.8 | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.0 | 20.0 |
Thiamin (mg) | 0.013 | 0.012 | 0.003 | 0.0 | 0.005 | 0.0 | н/д | 0.001 | 0.108 | 0.006 | 0.149 | 0.596 |
Riboflavin (mg) | 0.013 | 0.007 | 0.001 | 0.0 | 0.012 | 0.0 | н/д | 0.001 | 0.153 | 0.104 | 0.293 | 1.172 |
Niacin (mg) | 0.216 | 0.03 | 0.009 | 0.0 | 0.252 | 0.0 | н/д | 0.012 | 1.352 | 0.023 | 1.895 | 7.58 |
Pantothenic acid (mg) | 0.093 | 0.03 | 0.008 | 0.0 | 0.011 | н/д | н/д | н/д | н/д | 0.07 | 0.212 | 0.848 |
Vitamin B-6 (mg) | 0.027 | 0.03 | 0.016 | 0.0 | 0.018 | 0.0 | н/д | 0.001 | 0.064 | 0.011 | 0.166 | 0.664 |
Folate (mcg) | 7.306 | 4.703 | 0.039 | 0.0 | 0.983 | 0.0 | н/д | 0.685 | 26.153 | 2.126 | 41.994 | 167.976 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.41 | 0.48 | 0.89 | 3.56 |
Choline (mg) | 2.3 | 1.5 | 0.3 | 0.0 | 3.2 | 0.0 | н/д | 0.1 | 34.1 | 3.3 | 44.8 | 179.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 16.585 | 0.0 | 16.585 | 66.34 |
Tryptophan (g) | 0.003 | 0.002 | 0.001 | 0.0 | 0.002 | н/д | н/д | 0.0 | н/д | 0.111 | 0.12 | 0.48 |
Threonine (g) | 0.013 | 0.005 | 0.002 | 0.0 | 0.008 | н/д | н/д | 0.001 | н/д | 0.31 | 0.34 | 1.36 |
Isoleucine (g) | 0.017 | 0.002 | 0.003 | 0.0 | 0.006 | н/д | н/д | 0.001 | н/д | 0.419 | 0.448 | 1.792 |
Leucine (g) | 0.02 | 0.007 | 0.004 | 0.0 | 0.009 | н/д | н/д | 0.001 | н/д | 0.791 | 0.832 | 3.328 |
Lysine (g) | 0.017 | 0.01 | 0.004 | 0.0 | 0.01 | н/д | н/д | 0.001 | н/д | 0.634 | 0.674 | 2.696 |
Methionine (g) | 0.003 | 0.0 | 0.001 | 0.0 | 0.002 | н/д | н/д | н/д | н/д | 0.217 | 0.223 | 0.892 |
Cystine (g) | 0.003 | 0.0 | 0.001 | 0.0 | 0.002 | н/д | н/д | н/д | н/д | 0.026 | 0.031 | 0.124 |
Phenylalanine (g) | 0.013 | 0.007 | 0.002 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.442 | 0.475 | 1.9 |
Tyrosine (g) | 0.01 | 0.002 | 0.001 | 0.0 | 0.004 | н/д | н/д | н/д | н/д | 0.495 | 0.513 | 2.052 |
Valine (g) | 0.017 | 0.005 | 0.004 | 0.0 | 0.007 | н/д | н/д | 0.001 | н/д | 0.536 | 0.569 | 2.276 |
Arginine (g) | 0.02 | 0.025 | 0.008 | 0.0 | 0.006 | н/д | н/д | н/д | н/д | 0.334 | 0.392 | 1.568 |
Histidine (g) | 0.007 | 0.002 | 0.001 | 0.0 | 0.005 | н/д | н/д | н/д | н/д | 0.232 | 0.247 | 0.988 |
Alanine (g) | 0.017 | 0.005 | 0.002 | 0.0 | 0.016 | н/д | н/д | н/д | н/д | 0.247 | 0.286 | 1.144 |
Aspartic acid (g) | 0.053 | 0.022 | 0.006 | 0.0 | 0.057 | н/д | н/д | н/д | н/д | 0.568 | 0.707 | 2.828 |
Glutamic acid (g) | 0.063 | 0.064 | 0.011 | 0.0 | 0.156 | н/д | н/д | н/д | н/д | 1.85 | 2.143 | 8.572 |
Glycine (g) | 0.013 | 0.007 | 0.003 | 0.0 | 0.005 | н/д | н/д | н/д | н/д | 0.162 | 0.19 | 0.76 |
Proline (g) | 0.013 | 0.002 | 0.001 | 0.0 | 0.007 | н/д | н/д | н/д | н/д | 0.982 | 1.006 | 4.024 |
Serine (g) | 0.013 | 0.005 | 0.002 | 0.0 | 0.009 | н/д | н/д | н/д | н/д | 0.487 | 0.517 | 2.068 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 65.701 | 18.711 | 84.412 | 337.648 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.01 | 0.01 | 0.001 | 0.932 | 0.008 | 1.398 | 0.0 | 0.007 | 2.003 | 3.678 | 8.048 | 32.192 |
Phytosterols (mg) | 2.325 | 3.713 | н/д | 14.918 | н/д | н/д | н/д | 0.408 | н/д | н/д | 21.362 | 85.448 |
Monounsaturated Fat (g) | 0.007 | 0.002 | 0.0 | 4.925 | 0.006 | 7.387 | н/д | 0.001 | 1.652 | 1.782 | 15.762 | 63.048 |
Polyunsaturated (g) | 0.027 | 0.005 | 0.003 | 0.71 | 0.013 | 1.065 | н/д | 0.003 | 0.332 | 0.249 | 2.407 | 9.628 |