Рецепт mediterranean quinoa salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lemon x1, zested
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		quinoa
68.0g 		sun-dried tomatoes
2.75g 		kalamata olives
3.38g 		capers
3.44g 		parsley
0.72g 		feta cheese
11.34g 		Всего в порции Всего в рецепте
Protein (g) 9.6 0.14 0.03 0.08 0.02 1.61 11.48 114.8
Total Fat (g) 4.13 0.39 0.32 0.03 0.01 2.41 7.29 72.9
Carbohydrates (g) 43.63 0.64 0.2 0.17 0.05 0.46 45.15 451.5
Ash (g) 1.62 0.1 н/д 0.28 0.02 0.59 2.6 26.0
Calories (kcal) 250.24 5.858 3.544 0.791 0.26 29.938 290.63 2906.3
Starch (g) 35.51 н/д н/д н/д н/д н/д 35.51 355.1
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.03 1.48 2.74 2.88 0.63 6.26 23.03 230.3
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.0 0.01 0.01 0.46 0.48 4.8
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.8 0.2 0.1 0.1 0.0 0.0 5.2 52.0
Calcium (mg) 31.96 1.293 3.038 1.376 0.996 55.906 94.569 945.69
Iron (mg) 3.11 0.07 0.11 0.06 0.04 0.07 3.47 34.7
Magnesium (mg) 133.96 2.228 0.135 1.135 0.361 2.155 139.973 1399.73
Phosphorus (mg) 310.76 3.823 0.101 0.344 0.419 38.216 353.662 3536.62
Potassium (mg) 382.84 43.038 0.27 1.376 4.0 7.031 438.554 4385.54
Sodium (mg) 3.4 7.315 29.7 101.962 0.404 126.554 269.335 2693.35
Zinc (mg) 2.11 0.02 0.01 0.01 0.01 0.33 2.48 24.8
Copper (mg) 0.401 0.013 0.008 0.013 0.001 0.003 0.439 4.39
Manganese (mg) 1.38 0.013 н/д 0.003 0.001 0.003 1.401 14.01
Selenium (mcg) 5.8 0.1 0.0 0.0 0.0 1.7 7.6 76.0
Vitamin A, IU (IU) 9.52 35.365 н/д 4.747 60.821 47.855 158.308 1583.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.175 14.175 141.75
Vitamin A, RAE (mcg_RAE) 0.68 1.76 0.641 0.241 3.04 14.175 20.537 205.37
Beta Carotene (mcg) 5.44 н/д 7.661 2.855 36.49 0.34 52.787 527.87
Vitamin E (mg) 1.66 н/д 0.06 0.03 0.01 0.02 1.77 17.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 110.84 н/д 17.213 0.0 40.15 0.0 168.203 1682.03
Tocopherol, beta (mg) 0.05 н/д н/д н/д 0.0 н/д 0.05 0.5
Tocopherol, gamma (mg) 3.09 н/д н/д н/д 0.0 н/д 3.1 31.0
Tocopherol, delta (mg) 0.24 н/д н/д н/д 0.0 н/д 0.24 2.4
Vitamin C (mg) н/д 2.8 0.0 0.1 1.0 0.0 3.9 39.0
Thiamin (mg) 0.245 0.005 0.0 0.001 0.001 0.017 0.268 2.68
Riboflavin (mg) 0.218 0.01 0.0 0.005 0.001 0.095 0.329 3.29
Niacin (mg) 1.034 0.1 0.001 0.022 0.009 0.112 1.279 12.79
Pantothenic acid (mg) 0.524 0.013 н/д 0.001 0.003 0.11 0.651 6.51
Vitamin B-6 (mg) 0.333 0.009 0.0 0.001 0.001 0.048 0.391 3.91
Folate (mcg) 125.12 0.633 0.0 0.791 1.097 3.629 131.27 1312.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.19 1.9
Choline (mg) 47.7 н/д 0.3 0.2 0.1 1.7 50.1 501.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.116 0.001 н/д н/д 0.0 0.023 0.14 1.4
Threonine (g) 0.286 0.004 н/д н/д 0.001 0.073 0.363 3.63
Isoleucine (g) 0.34 0.003 н/д н/д 0.001 0.091 0.435 4.35
Leucine (g) 0.571 0.005 н/д н/д 0.001 0.159 0.737 7.37
Lysine (g) 0.524 0.005 н/д н/д 0.001 0.138 0.668 6.68
Methionine (g) 0.211 0.001 н/д н/д 0.0 0.042 0.254 2.54
Cystine (g) 0.136 0.002 н/д н/д 0.0 0.009 0.147 1.47
Phenylalanine (g) 0.401 0.004 н/д н/д 0.001 0.077 0.483 4.83
Tyrosine (g) 0.184 0.002 н/д н/д 0.001 0.076 0.263 2.63
Valine (g) 0.401 0.004 н/д н/д 0.001 0.121 0.527 5.27
Arginine (g) 0.741 0.003 н/д н/д 0.001 0.053 0.799 7.99
Histidine (g) 0.279 0.002 н/д н/д 0.0 0.045 0.327 3.27
Alanine (g) 0.401 0.004 н/д н/д 0.001 0.073 0.479 4.79
Aspartic acid (g) 0.768 0.019 н/д н/д 0.002 0.088 0.878 8.78
Glutamic acid (g) 1.272 0.051 н/д н/д 0.002 0.274 1.599 15.99
Glycine (g) 0.469 0.004 н/д н/д 0.001 0.011 0.485 4.85
Proline (g) 0.524 0.003 н/д н/д 0.002 0.156 0.684 6.84
Serine (g) 0.388 0.004 н/д н/д 0.001 0.133 0.525 5.25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.093 10.093 100.93
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.483 0.052 0.043 0.008 0.001 1.695 2.281 22.81
Phytosterols (mg) н/д н/д н/д 1.651 0.036 н/д 1.687 16.87
Monounsaturated Fat (g) 1.095 0.238 0.238 0.002 0.002 0.524 2.099 20.99
Polyunsaturated (g) 2.237 0.057 0.027 0.01 0.001 0.067 2.399 23.99