Рецепт Mediterranean Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup coconut oil plus extra to grease pie plate (a teaspoon or so will do)
3/4 cup coconut flour
For the Filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
88.0g 		tomatoes
112.84g 		feta cheese
37.5g 		scallion
14.4g 		oregano
3.0g 		basil
1.7g 		mint
2.34g 		spinach
10.8g 		kalamata olives
16.88g 		eggs
132.0g 		milk
244.0g 		nutmeg
0.28g 		Всего в порции Всего в рецепте
Protein (g) 11.07 0.99 5.33 0.26 0.33 0.05 0.08 0.31 0.15 16.61 7.86 0.02 43.05 43.05
Total Fat (g) 8.75 0.23 7.98 0.03 0.31 0.01 0.02 0.04 1.61 13.12 7.93 0.1 40.12 40.12
Carbohydrates (g) 0.68 4.42 1.53 1.06 1.93 0.04 0.2 0.39 1.02 1.02 11.03 0.14 23.46 23.46
Ash (g) 0.76 0.56 1.95 0.12 0.21 0.03 0.05 0.19 н/д 1.14 1.68 0.01 6.69 6.69
Calories (kcal) 125.84 20.311 99.0 4.608 9.18 0.39 1.028 2.484 17.724 188.76 146.4 1.47 617.196 617.196
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 0.0 н/д н/д 0.03 0.0 н/д 0.01 н/д 0.15 0.0 н/д 0.28 0.28
Glucose (dextrose) (g) 0.18 1.41 н/д н/д 0.06 0.0 н/д 0.01 н/д 0.28 0.0 н/д 1.94 1.94
Fructose (g) 0.1 1.55 н/д н/д 0.03 0.0 н/д 0.02 н/д 0.15 0.0 н/д 1.84 1.84
Lactose (g) 0.1 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.15 12.83 н/д 13.08 13.08
Maltose (g) 0.1 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.15 0.0 н/д 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.74 106.63 20.71 12.94 0.21 1.56 2.0 9.87 13.72 100.11 215.5 0.02 550.01 550.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 2.97 1.53 0.34 0.12 0.01 н/д 0.05 0.0 1.02 12.83 0.08 19.62 19.62
Galactose (g) 0.1 0.0 н/д н/д 0.0 0.0 н/д 0.01 н/д 0.15 0.0 н/д 0.26 0.26
Dietary Fiber (g) 0.0 1.4 0.0 0.4 1.3 0.0 0.2 0.2 0.5 0.0 0.0 0.1 4.0 4.0
Calcium (mg) 46.64 11.284 184.875 10.368 47.28 3.002 4.651 10.692 15.192 69.96 275.72 0.515 680.179 680.179
Iron (mg) 1.61 0.3 0.24 0.21 1.32 0.05 0.28 0.29 0.56 2.42 0.07 0.01 7.37 7.37
Magnesium (mg) 10.56 12.412 7.125 2.88 8.1 1.085 1.472 8.532 0.675 15.84 24.4 0.512 93.595 93.595
Phosphorus (mg) 168.08 27.082 126.375 5.328 6.0 0.95 1.402 5.292 0.506 252.12 222.04 0.596 815.771 815.771
Potassium (mg) 117.92 267.431 23.25 39.744 50.07 5.003 10.703 60.264 1.35 176.88 348.92 0.98 1102.516 1102.516
Sodium (mg) 123.2 5.642 418.5 2.304 0.45 0.068 0.701 8.532 148.544 184.8 97.6 0.045 990.386 990.386
Zinc (mg) 0.98 0.19 1.08 0.06 0.13 0.01 0.03 0.06 0.04 1.47 0.98 0.01 5.02 5.02
Copper (mg) 0.088 0.068 0.011 0.012 0.028 0.007 0.006 0.014 0.041 0.132 0.024 0.003 0.433 0.433
Manganese (mg) 0.035 0.124 0.011 0.023 0.14 0.02 0.026 0.097 н/д 0.053 0.0 0.008 0.538 0.538
Selenium (mcg) 27.9 0.0 5.6 0.1 0.2 0.0 н/д 0.1 0.2 41.8 9.0 0.0 84.9 84.9
Vitamin A, IU (IU) 428.56 939.957 158.25 143.568 207.09 89.464 94.742 1012.716 н/д 642.84 248.88 0.286 3966.353 3966.353
Retinol (mcg) 122.32 0.0 46.875 0.0 0.0 0.0 0.0 0.0 0.0 183.48 68.32 0.0 420.995 420.995
Vitamin A, RAE (mcg_RAE) 123.2 47.393 46.875 7.2 10.35 4.477 4.744 50.652 3.207 184.8 68.32 0.014 551.233 551.233
Beta Carotene (mcg) 8.8 506.652 1.125 86.112 123.36 53.288 н/д 607.608 38.318 13.2 12.2 0.045 1450.707 1450.707
Vitamin E (mg) 0.85 0.61 0.07 0.08 0.57 0.01 н/д 0.22 0.28 1.28 0.15 0.0 4.11 4.11
Vitamin D (IU) 30.8 н/д н/д н/д н/д н/д н/д н/д н/д 46.2 97.6 н/д 174.6 174.6
Lycopene (mcg) 0.0 2903.373 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 291.28 138.793 0.0 163.728 25.86 95.824 н/д 1317.384 86.088 436.92 0.0 0.0 2555.877 2555.877
Tocopherol, beta (mg) 0.02 0.01 н/д н/д 0.33 0.0 н/д 0.0 н/д 0.03 0.0 0.0 0.38 0.38
Tocopherol, gamma (mg) 0.44 0.14 н/д н/д 0.6 0.0 н/д 0.02 н/д 0.66 0.02 0.0 1.88 1.88
Tocopherol, delta (mg) 0.02 0.0 н/д н/д 0.12 0.0 н/д 0.0 н/д 0.03 0.0 0.0 0.16 0.16
Vitamin C (mg) 0.0 14.3 0.0 2.7 1.5 0.3 0.3 3.0 0.2 0.0 0.0 0.0 22.4 22.4
Thiamin (mg) 0.062 0.045 0.056 0.009 0.01 0.001 0.002 0.009 0.0 0.092 0.098 0.001 0.384 0.384
Riboflavin (mg) 0.422 0.023 0.315 0.012 0.01 0.001 0.004 0.021 0.0 0.634 0.439 0.0 1.88 1.88
Niacin (mg) 0.062 0.666 0.371 0.076 0.187 0.015 0.022 0.078 0.005 0.092 0.268 0.004 1.846 1.846
Pantothenic acid (mg) 1.267 0.102 0.364 0.012 н/д 0.004 0.006 0.008 н/д 1.901 0.878 н/д 4.54 4.54
Vitamin B-6 (mg) 0.123 0.09 0.158 0.009 0.036 0.003 0.004 0.022 0.002 0.185 0.098 0.0 0.729 0.729
Folate (mcg) 41.36 16.926 12.0 9.216 8.22 1.153 2.454 20.952 0.0 62.04 12.2 0.213 186.734 186.734
Vitamin B-12 (mcg) 1.14 0.0 0.63 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.07 0.0 4.55 4.55
Choline (mg) 221.0 7.6 5.8 0.8 1.0 0.2 н/д 1.9 1.6 331.5 34.9 0.0 606.2 606.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.15 0.011 0.075 0.003 н/д 0.001 0.001 0.004 н/д 0.224 0.195 н/д 0.665 0.665
Threonine (g) 0.493 0.034 0.24 0.01 н/д 0.002 0.003 0.013 н/д 0.739 0.342 н/д 1.875 1.875
Isoleucine (g) 0.59 0.023 0.3 0.012 н/д 0.002 0.003 0.016 н/д 0.884 0.415 н/д 2.244 2.244
Leucine (g) 0.959 0.034 0.525 0.016 н/д 0.003 0.006 0.024 н/д 1.439 0.659 н/д 3.664 3.664
Lysine (g) 0.801 0.034 0.458 0.013 н/д 0.002 0.003 0.018 н/д 1.201 0.342 н/д 2.871 2.871
Methionine (g) 0.334 0.011 0.139 0.003 н/д 0.001 0.001 0.005 н/д 0.502 0.195 н/д 1.191 1.191
Cystine (g) 0.238 0.011 0.03 н/д н/д 0.001 0.001 0.004 н/д 0.356 0.049 н/д 0.69 0.69
Phenylalanine (g) 0.598 0.079 0.255 0.009 н/д 0.002 0.004 0.014 н/д 0.898 0.366 н/д 2.225 2.225
Tyrosine (g) 0.44 0.011 0.251 0.007 н/д 0.001 0.002 0.012 н/д 0.66 0.366 н/д 1.751 1.751
Valine (g) 0.757 0.023 0.401 0.012 н/д 0.002 0.004 0.017 н/д 1.135 0.464 н/д 2.814 2.814
Arginine (g) 0.722 0.023 0.176 0.019 н/д 0.002 0.004 0.017 н/д 1.082 0.195 н/д 2.24 2.24
Histidine (g) 0.273 0.011 0.15 0.004 н/д 0.001 0.002 0.006 н/д 0.409 0.195 н/д 1.052 1.052
Alanine (g) 0.651 0.034 0.24 0.012 н/д 0.002 0.004 0.015 н/д 0.977 0.244 н/д 2.179 2.179
Aspartic acid (g) 1.17 0.158 0.293 0.024 н/д 0.005 0.009 0.026 н/д 1.756 0.586 н/д 4.027 4.027
Glutamic acid (g) 1.478 0.485 0.908 0.055 н/д 0.005 0.008 0.037 н/д 2.218 1.586 н/д 6.779 6.779
Glycine (g) 0.378 0.023 0.038 0.013 н/д 0.002 0.004 0.014 н/д 0.568 0.195 н/д 1.234 1.234
Proline (g) 0.449 0.023 0.518 0.017 н/д 0.002 0.003 0.012 н/д 0.673 0.83 н/д 2.526 2.526
Serine (g) 0.854 0.034 0.439 0.012 н/д 0.002 0.003 0.011 н/д 1.28 0.268 н/д 2.902 2.902
Cholesterol (mg) 372.24 0.0 33.375 0.0 0.0 0.0 0.0 0.0 0.0 558.36 24.4 0.0 988.375 988.375
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.728 0.034 5.606 0.004 0.08 0.001 0.004 0.006 0.213 4.092 4.563 0.073 17.404 17.404
Phytosterols (mg) н/д 7.899 н/д н/д 6.09 н/д 0.234 0.972 н/д н/д н/д 0.174 15.368 15.368
Monounsaturated Fat (g) 3.353 0.034 1.733 0.004 0.02 0.002 0.001 0.001 1.188 5.029 1.976 0.009 13.35 13.35
Polyunsaturated (g) 1.197 0.09 0.221 0.01 0.157 0.007 0.009 0.018 0.137 1.795 0.488 0.001 4.13 4.13