Рецепт Mediterranean Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sundried Tomatoes – 3, finely sliced
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
375.0g 		parmesan cheese
10.0g 		olive oil
9.0g 		basil
0.32g 		salt
0.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.58 3.85 0.0 0.01 н/д н/д 11.43 11.43
Total Fat (g) 0.34 2.86 9.0 0.0 н/д н/д 12.2 12.2
Carbohydrates (g) 65.51 0.41 0.0 0.01 н/д н/д 65.93 65.93
Ash (g) 4.05 0.8 0.0 0.0 н/д н/д 4.86 4.86
Calories (kcal) 288.75 43.1 79.56 0.074 н/д н/д 411.484 411.484
Starch (g) 57.9 н/д н/д н/д н/д н/д 57.9 57.9
Sucrose (g) 0.64 0.02 н/д 0.0 н/д н/д 0.65 0.65
Glucose (dextrose) (g) 1.24 0.02 н/д 0.0 н/д н/д 1.25 1.25
Fructose (g) 1.01 0.02 н/д 0.0 н/д н/д 1.03 1.03
Lactose (g) 0.0 0.02 н/д 0.0 н/д н/д 0.02 0.02
Maltose (g) 0.0 0.02 н/д 0.0 н/д н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 297.53 2.08 0.0 0.29 н/д н/д 299.9 299.9
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 2.93 0.09 0.0 0.0 н/д н/д 3.02 3.02
Galactose (g) 0.0 0.02 н/д 0.0 н/д н/д 0.02 0.02
Dietary Fiber (g) 8.3 0.0 0.0 0.0 н/д н/д 8.3 8.3
Calcium (mg) 45.0 110.9 0.09 0.566 н/д н/д 156.556 156.556
Iron (mg) 2.93 0.09 0.05 0.01 н/д н/д 3.08 3.08
Magnesium (mg) 86.25 3.8 0.0 0.205 н/д н/д 90.255 90.255
Phosphorus (mg) 213.75 72.9 0.0 0.179 н/д н/д 286.829 286.829
Potassium (mg) 1578.75 12.5 0.09 0.944 н/д н/д 1592.284 1592.284
Sodium (mg) 22.5 152.9 0.18 0.013 н/д н/д 175.593 175.593
Zinc (mg) 1.09 0.39 0.0 0.0 н/д н/д 1.48 1.48
Copper (mg) 0.413 0.024 0.0 0.001 н/д н/д 0.438 0.438
Manganese (mg) 0.563 0.009 0.0 0.004 н/д н/д 0.575 0.575
Selenium (mcg) 1.1 1.8 0.0 0.0 н/д н/д 2.9 2.9
Vitamin A, IU (IU) 7.5 44.2 0.0 16.88 н/д н/д 68.58 68.58
Retinol (mcg) 0.0 11.7 0.0 0.0 н/д н/д 11.7 11.7
Vitamin A, RAE (mcg_RAE) 0.0 12.0 0.0 0.845 н/д н/д 12.845 12.845
Beta Carotene (mcg) 3.75 3.1 0.0 10.054 н/д н/д 16.904 16.904
Vitamin E (mg) 0.04 0.03 1.29 0.0 н/д н/д 1.36 1.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 30.0 0.0 0.0 18.08 н/д н/д 48.08 48.08
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д 0.07 0.0 н/д н/д 0.08 0.08
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 73.9 0.0 0.0 0.1 н/д н/д 73.9 73.9
Thiamin (mg) 0.3 0.003 0.0 0.0 н/д н/д 0.303 0.303
Riboflavin (mg) 0.113 0.049 0.0 0.0 н/д н/д 0.162 0.162
Niacin (mg) 3.938 0.011 0.0 0.003 н/д н/д 3.951 3.951
Pantothenic acid (mg) 1.125 0.033 0.0 0.001 н/д н/д 1.159 1.159
Vitamin B-6 (mg) 1.125 0.005 0.0 0.001 н/д н/д 1.131 1.131
Folate (mcg) 60.0 1.0 0.0 0.218 н/д н/д 61.218 61.218
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.0 н/д н/д 0.23 0.23
Choline (mg) 45.4 1.5 0.0 0.0 н/д н/д 47.0 47.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.113 0.052 0.0 0.0 н/д н/д 0.165 0.165
Threonine (g) 0.3 0.146 0.0 0.0 н/д н/д 0.446 0.446
Isoleucine (g) 0.3 0.197 0.0 0.0 н/д н/д 0.497 0.497
Leucine (g) 0.45 0.372 0.0 0.001 н/д н/д 0.823 0.823
Lysine (g) 0.488 0.298 0.0 0.0 н/д н/д 0.786 0.786
Methionine (g) 0.113 0.102 0.0 0.0 н/д н/д 0.215 0.215
Cystine (g) 0.113 0.012 0.0 0.0 н/д н/д 0.125 0.125
Phenylalanine (g) 0.338 0.208 0.0 0.0 н/д н/д 0.546 0.546
Tyrosine (g) 0.3 0.233 0.0 0.0 н/д н/д 0.533 0.533
Valine (g) 0.45 0.252 0.0 0.0 н/д н/д 0.702 0.702
Arginine (g) 0.375 0.157 0.0 0.0 н/д н/д 0.532 0.532
Histidine (g) 0.188 0.109 0.0 0.0 н/д н/д 0.297 0.297
Alanine (g) 0.225 0.116 0.0 0.0 н/д н/д 0.341 0.341
Aspartic acid (g) 1.913 0.267 0.0 0.001 н/д н/д 2.18 2.18
Glutamic acid (g) 1.313 0.87 0.0 0.001 н/д н/д 2.183 2.183
Glycine (g) 0.225 0.076 0.0 0.0 н/д н/д 0.301 0.301
Proline (g) 0.263 0.462 0.0 0.0 н/д н/д 0.725 0.725
Serine (g) 0.338 0.229 0.0 0.0 н/д н/д 0.567 0.567
Cholesterol (mg) 0.0 8.8 0.0 0.0 н/д н/д 8.8 8.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.113 1.73 1.243 0.0 н/д н/д 3.086 3.086
Phytosterols (mg) 18.75 н/д 19.89 н/д н/д н/д 38.64 38.64
Monounsaturated Fat (g) 0.0 0.838 6.566 0.0 н/д н/д 7.405 7.405
Polyunsaturated (g) 0.15 0.117 0.947 0.001 н/д н/д 1.215 1.215