Рецепт Mediterranean Pepper Skillet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. converted style or possibly long grained rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sausage
75.6g 		onions
33.0g 		oil
2.27g 		beef broth
72.5g 		pepper
16.26g 		tomato
18.65g 		Всего в порции Всего в рецепте
Protein (g) 11.41 0.36 0.0 0.83 0.14 0.16 12.9 77.4
Total Fat (g) 20.06 0.03 2.27 0.16 0.03 0.04 22.58 135.48
Carbohydrates (g) 0.0 3.08 0.0 0.03 0.75 0.73 4.6 27.6
Ash (g) 1.71 0.12 0.0 0.76 0.07 0.09 2.75 16.5
Calories (kcal) 229.819 13.2 20.037 5.075 3.253 3.358 274.742 1648.452
Starch (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.33 н/д н/д 0.02 0.0 0.34 2.04
Glucose (dextrose) (g) н/д 0.65 н/д н/д 0.19 0.23 1.07 6.42
Fructose (g) н/д 0.43 н/д н/д 0.18 0.26 0.86 5.16
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.5 29.41 0.0 70.72 15.27 17.63 175.53 1053.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 0.0 0.0 0.39 0.49 2.28 13.68
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.3 0.2 1.1 6.6
Calcium (mg) 6.804 7.59 0.0 4.35 1.626 1.866 22.236 133.416
Iron (mg) 0.84 0.07 0.0 0.12 0.06 0.05 1.14 6.84
Magnesium (mg) 10.584 3.3 0.0 1.45 1.626 2.052 19.012 114.072
Phosphorus (mg) 102.058 9.57 0.0 9.425 3.253 4.477 128.783 772.698
Potassium (mg) 187.484 48.18 0.0 39.15 28.461 44.212 347.487 2084.922
Sodium (mg) 480.805 1.32 0.0 236.35 0.488 0.933 719.896 4319.376
Zinc (mg) 1.64 0.06 0.0 0.0 0.02 0.03 1.75 10.5
Copper (mg) 0.053 0.013 0.0 0.0 0.011 0.011 0.089 0.534
Manganese (mg) 0.008 0.043 н/д 0.007 0.02 0.021 0.098 0.588
Selenium (mcg) 0.0 0.2 0.0 0.5 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 56.699 0.66 0.0 0.0 60.174 155.396 272.929 1637.574
Retinol (mcg) 8.316 0.0 0.0 0.0 0.0 0.0 8.316 49.896
Vitamin A, RAE (mcg_RAE) 9.828 0.0 0.0 0.0 2.927 7.835 20.59 123.54
Beta Carotene (mcg) 8.316 0.33 0.0 0.0 33.828 83.761 126.235 757.41
Vitamin E (mg) 0.14 0.01 0.21 0.0 0.06 0.1 0.52 3.12
Vitamin D (IU) 39.311 н/д н/д н/д н/д н/д 39.311 235.866
Lycopene (mcg) 8.316 0.0 0.0 0.0 0.0 479.993 488.309 2929.854
Lutein + zeaxanthin (mcg) 0.0 1.32 0.0 0.0 55.458 22.946 79.724 478.344
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д 0.0 0.02 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 2.4 0.0 0.0 13.1 2.4 18.4 110.4
Thiamin (mg) 0.212 0.017 0.0 0.0 0.01 0.007 0.245 1.47
Riboflavin (mg) 0.091 0.01 0.0 0.015 0.005 0.004 0.124 0.744
Niacin (mg) 3.553 0.04 0.0 0.566 0.078 0.11 4.346 26.076
Pantothenic acid (mg) 0.507 0.04 0.0 0.015 0.016 0.017 0.594 3.564
Vitamin B-6 (mg) 0.234 0.04 0.0 0.007 0.036 0.015 0.332 1.992
Folate (mcg) 0.756 6.27 0.0 1.45 1.626 2.798 12.901 77.406
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.05 0.0 0.0 0.69 4.14
Choline (mg) 40.1 2.0 н/д 2.1 0.9 1.2 46.3 277.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.003 0.0 н/д 0.002 0.002 0.09 0.54
Threonine (g) 0.454 0.007 0.0 н/д 0.007 0.006 0.472 2.832
Isoleucine (g) 0.476 0.003 0.0 н/д 0.003 0.004 0.487 2.922
Leucine (g) 0.816 0.01 0.0 н/д 0.007 0.006 0.838 5.028
Lysine (g) 0.9 0.013 0.0 н/д 0.007 0.006 0.925 5.55
Methionine (g) 0.234 0.0 0.0 н/д 0.002 0.002 0.238 1.428
Cystine (g) 0.121 0.0 0.0 н/д 0.002 0.002 0.124 0.744
Phenylalanine (g) 0.408 0.01 0.0 н/д 0.015 0.013 0.446 2.676
Tyrosine (g) 0.31 0.003 0.0 н/д 0.002 0.002 0.317 1.902
Valine (g) 0.529 0.007 0.0 н/д 0.007 0.004 0.546 3.276
Arginine (g) 0.673 0.033 0.0 н/д 0.005 0.004 0.714 4.284
Histidine (g) 0.416 0.003 0.0 н/д 0.002 0.002 0.423 2.538
Alanine (g) 0.68 0.007 0.0 н/д 0.007 0.006 0.699 4.194
Aspartic acid (g) 0.99 0.03 0.0 н/д 0.034 0.026 1.08 6.48
Glutamic acid (g) 1.671 0.086 0.0 н/д 0.031 0.08 1.868 11.208
Glycine (g) 0.703 0.01 0.0 н/д 0.005 0.004 0.722 4.332
Proline (g) 0.522 0.003 0.0 н/д 0.003 0.004 0.532 3.192
Serine (g) 0.431 0.007 0.0 н/д 0.008 0.006 0.451 2.706
Cholesterol (mg) 54.431 0.0 0.0 0.0 0.0 0.0 54.431 326.586
Trans Fat (g) 0.159 н/д 0.058 н/д н/д н/д 0.217 1.302
Saturated Fat (g) 6.653 0.013 0.168 0.08 0.01 0.006 6.929 41.574
Phytosterols (mg) н/д 4.95 5.667 н/д 1.464 1.306 13.386 80.316
Monounsaturated Fat (g) 8.928 0.003 0.515 0.065 0.002 0.006 9.519 57.114
Polyunsaturated (g) 2.691 0.007 1.477 0.007 0.01 0.015 4.206 25.236