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Рецепт Mediterranean Pasta Presto Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce pasta spirals
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		salad dressing
23.44g 		mustard
1.25g 		herbs
14.19g 		cherry tomatoes
202.02g 		scallions
7.2g 		olives
27.0g 		peppers
7.64g 		feta cheese
14.18g 		garlic
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.05 0.12 1.78 0.13 0.0 0.07 2.01 0.04 4.34 34.72
Total Fat (g) 10.16 0.05 11.51 0.4 0.01 27.0 0.01 3.02 0.0 52.17 417.36
Carbohydrates (g) 2.23 0.07 0.01 7.92 0.53 0.0 0.35 0.58 0.22 11.9 95.2
Ash (g) н/д 0.05 0.3 1.01 0.06 н/д 0.03 0.74 0.01 2.19 17.52
Calories (kcal) 99.141 0.838 101.724 36.364 2.304 238.68 1.527 37.422 0.972 518.972 4151.776
Starch (g) н/д 0.01 н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 0.08
Sucrose (g) н/д 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.08
Glucose (dextrose) (g) н/д 0.01 н/д 2.53 н/д н/д 0.09 н/д н/д 2.62 20.96
Fructose (g) н/д 0.0 н/д 2.77 н/д н/д 0.09 н/д н/д 2.86 22.88
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.08 1.03 2.25 190.91 6.47 0.0 7.17 7.83 0.38 226.12 1808.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.05 0.01 0.01 5.31 0.17 0.0 0.18 0.58 0.01 8.32 66.56
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.4 0.2 0.0 0.1 0.0 0.0 2.8 22.4
Calcium (mg) 3.75 0.725 3.405 20.202 5.184 0.27 0.764 69.883 1.181 105.363 842.904
Iron (mg) 0.09 0.02 0.0 0.55 0.11 0.15 0.03 0.09 0.01 1.04 8.32
Magnesium (mg) 0.703 0.613 0.284 22.222 1.44 0.0 0.764 2.693 0.163 28.882 231.056
Phosphorus (mg) 3.984 1.325 3.405 48.485 2.664 0.0 1.527 47.77 0.998 110.158 881.264
Potassium (mg) 9.609 1.725 3.405 478.787 19.872 0.27 13.363 8.789 2.617 538.437 4307.496
Sodium (mg) 287.109 14.188 81.72 10.101 1.152 0.54 0.229 158.193 0.111 553.343 4426.744
Zinc (mg) 0.03 0.01 0.01 0.34 0.03 0.0 0.01 0.41 0.01 0.84 6.72
Copper (mg) 0.002 0.001 0.0 0.121 0.006 0.0 0.005 0.004 0.002 0.142 1.136
Manganese (mg) н/д 0.005 0.0 0.222 0.012 н/д 0.009 0.004 0.011 0.263 2.104
Selenium (mcg) 0.3 0.4 0.1 0.0 0.0 0.0 0.0 2.1 0.1 3.1 24.8
Vitamin A, IU (IU) н/д 0.888 354.546 1682.827 71.784 н/д 28.254 59.819 0.059 2198.175 17585.4
Retinol (mcg) 2.344 0.0 95.198 0.0 0.0 0.0 0.0 17.719 0.0 115.261 922.088
Vitamin A, RAE (mcg_RAE) 2.813 0.05 97.043 84.848 3.6 0.0 1.375 17.719 0.0 207.447 1659.576
Beta Carotene (mcg) 5.156 0.363 22.416 907.07 43.056 0.0 15.883 0.425 0.033 994.402 7955.216
Vitamin E (mg) 1.25 0.0 0.33 1.09 0.04 3.87 0.03 0.03 0.0 6.64 53.12
Vitamin D (IU) н/д н/д 7.945 н/д н/д н/д н/д н/д н/д 7.945 63.56
Lycopene (mcg) 6.328 0.0 0.0 5197.975 0.0 0.0 0.0 0.0 0.0 5204.303 41634.424
Lutein + zeaxanthin (mcg) 0.703 0.225 0.0 248.485 81.864 0.0 26.04 0.0 0.104 357.421 2859.368
Tocopherol, beta (mg) н/д 0.0 0.0 0.02 н/д н/д 0.0 н/д н/д 0.02 0.16
Tocopherol, gamma (mg) н/д 0.03 0.0 0.24 н/д н/д 0.0 н/д н/д 0.27 2.16
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 25.7 1.4 0.0 6.1 0.0 0.2 33.5 268.0
Thiamin (mg) 0.002 0.004 0.001 0.081 0.004 0.0 0.005 0.021 0.001 0.12 0.96
Riboflavin (mg) 0.007 0.0 0.004 0.04 0.006 0.0 0.002 0.119 0.001 0.18 1.44
Niacin (mg) 0.009 0.007 0.006 1.192 0.038 0.0 0.037 0.14 0.005 1.433 11.464
Pantothenic acid (mg) н/д 0.004 0.016 0.182 0.006 н/д 0.008 0.137 0.004 0.356 2.848
Vitamin B-6 (mg) 0.007 0.001 0.0 0.162 0.004 0.0 0.017 0.06 0.008 0.258 2.064
Folate (mcg) 0.234 0.088 0.426 30.303 4.608 0.0 0.764 4.536 0.02 40.978 327.824
Vitamin B-12 (mcg) 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.24 0.0 0.27 2.16
Choline (mg) 1.1 0.3 2.7 13.5 0.4 0.1 0.4 2.2 0.2 20.8 166.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.02 0.001 н/д 0.001 0.028 0.0 0.053 0.424
Threonine (g) н/д 0.002 0.006 0.061 0.005 н/д 0.003 0.091 0.001 0.168 1.344
Isoleucine (g) н/д 0.002 0.007 0.04 0.006 н/д 0.002 0.113 0.001 0.171 1.368
Leucine (g) н/д 0.004 0.011 0.061 0.008 н/д 0.003 0.198 0.002 0.287 2.296
Lysine (g) н/д 0.003 0.01 0.061 0.006 н/д 0.003 0.173 0.002 0.258 2.064
Methionine (g) н/д 0.001 0.003 0.02 0.001 н/д 0.001 0.052 0.001 0.079 0.632
Cystine (g) н/д 0.001 0.001 0.02 н/д н/д 0.001 0.011 0.0 0.035 0.28
Phenylalanine (g) н/д 0.002 0.006 0.141 0.004 н/д 0.007 0.096 0.001 0.258 2.064
Tyrosine (g) н/д 0.002 0.006 0.02 0.004 н/д 0.001 0.095 0.001 0.127 1.016
Valine (g) н/д 0.003 0.009 0.04 0.006 н/д 0.003 0.152 0.002 0.214 1.712
Arginine (g) н/д 0.003 0.004 0.04 0.009 н/д 0.002 0.067 0.004 0.13 1.04
Histidine (g) н/д 0.002 0.003 0.02 0.002 н/д 0.001 0.057 0.001 0.085 0.68
Alanine (g) н/д 0.002 0.004 0.061 0.006 н/д 0.003 0.091 0.001 0.167 1.336
Aspartic acid (g) н/д 0.005 0.009 0.283 0.012 н/д 0.016 0.111 0.003 0.438 3.504
Glutamic acid (g) н/д 0.009 0.026 0.869 0.027 н/д 0.015 0.343 0.005 1.294 10.352
Glycine (g) н/д 0.003 0.003 0.04 0.006 н/д 0.002 0.014 0.001 0.07 0.56
Proline (g) н/д 0.005 0.011 0.04 0.009 н/д 0.002 0.196 0.001 0.263 2.104
Serine (g) н/д 0.003 0.007 0.061 0.006 н/д 0.004 0.166 0.001 0.247 1.976
Cholesterol (mg) 1.641 0.0 30.503 0.0 0.0 0.0 0.0 12.616 0.0 44.76 358.08
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.516 0.003 7.288 0.061 0.002 3.729 0.005 2.119 0.001 14.723 117.784
Phytosterols (mg) н/д н/д н/д 14.141 н/д н/д 0.687 н/д н/д 14.829 118.632
Monounsaturated Fat (g) 3.352 0.033 2.982 0.061 0.002 19.699 0.001 0.655 0.0 26.784 214.272
Polyunsaturated (g) 4.58 0.012 0.431 0.162 0.005 2.84 0.005 0.084 0.002 8.12 64.96