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Рецепт Mediterranean Pasta Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		penne pasta
75.6g 		milk
61.0g 		goat cheese
28.35g 		feta
37.8g 		olives
18.0g 		basil
0.64g 		cloves
0.17g 		parmesan cheese
16.67g 		Всего в порции Всего в рецепте
Protein (g) 9.86 2.06 5.25 5.37 0.0 0.02 0.01 6.41 28.98 173.88
Total Fat (g) 1.14 0.59 5.98 8.04 18.0 0.0 0.03 4.77 38.56 231.36
Carbohydrates (g) 56.45 3.04 0.25 1.55 0.0 0.02 0.1 0.68 62.09 372.54
Ash (g) 0.67 0.46 0.45 1.97 н/д 0.01 0.01 1.34 4.89 29.34
Calories (kcal) 280.47 25.62 75.978 99.792 159.12 0.147 0.538 71.833 713.499 4280.994
Starch (g) 47.21 н/д н/д н/д н/д н/д н/д н/д 47.21 283.26
Sucrose (g) 0.36 0.0 н/д н/д н/д 0.0 0.0 0.03 0.39 2.34
Glucose (dextrose) (g) 0.09 0.0 н/д н/д н/д 0.0 0.0 0.03 0.12 0.72
Fructose (g) 0.08 0.0 н/д н/д н/д 0.0 0.0 0.03 0.11 0.66
Lactose (g) 0.0 3.17 н/д н/д н/д 0.0 0.0 0.03 3.2 19.2
Maltose (g) 1.48 0.0 н/д н/д н/д 0.0 0.0 0.03 1.51 9.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.48 54.85 17.22 20.87 0.0 0.59 0.01 3.47 104.51 627.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 3.17 0.25 1.55 0.0 0.0 0.0 0.15 7.14 42.84
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.03 0.03 0.18
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.5 15.0
Calcium (mg) 15.876 72.59 39.69 186.354 0.18 1.133 1.077 184.833 501.732 3010.392
Iron (mg) 2.49 0.02 0.54 0.25 0.1 0.02 0.01 0.15 3.58 21.48
Magnesium (mg) 40.067 6.71 4.536 7.182 0.0 0.41 0.44 6.333 65.678 394.068
Phosphorus (mg) 142.881 57.95 72.576 127.386 0.0 0.358 0.175 121.5 522.826 3136.956
Potassium (mg) 168.584 91.5 7.371 23.436 0.18 1.888 1.837 20.833 315.629 1893.774
Sodium (mg) 4.536 26.84 104.328 421.848 0.36 0.026 0.405 254.833 813.176 4879.056
Zinc (mg) 1.07 0.26 0.26 1.09 0.0 0.01 0.0 0.65 3.32 19.92
Copper (mg) 0.219 0.006 0.207 0.011 0.0 0.002 0.001 0.04 0.487 2.922
Manganese (mg) 0.696 0.0 0.028 0.011 н/д 0.007 0.05 0.015 0.808 4.848
Selenium (mcg) 47.8 2.0 0.8 5.7 0.0 0.0 0.0 3.0 59.2 355.2
Vitamin A, IU (IU) 0.0 119.56 292.856 159.516 н/д 33.76 0.883 73.667 680.242 4081.452
Retinol (mcg) 0.0 35.38 80.231 47.25 0.0 0.0 0.0 19.5 182.361 1094.166
Vitamin A, RAE (mcg_RAE) 0.0 35.38 81.648 47.25 0.0 1.69 0.045 20.0 186.013 1116.078
Beta Carotene (mcg) 0.0 1.22 15.309 1.134 0.0 20.109 0.14 5.167 43.078 258.468
Vitamin E (mg) 0.08 0.01 0.05 0.07 2.58 0.01 0.01 0.04 2.85 17.1
Vitamin D (IU) н/д 31.72 н/д н/д н/д н/д н/д н/д 31.72 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 0.0 0.0 0.0 0.0 36.16 0.0 0.0 49.768 298.608
Tocopherol, beta (mg) 0.05 0.0 н/д н/д н/д 0.0 н/д н/д 0.05 0.3
Tocopherol, gamma (mg) 0.67 0.0 н/д н/д н/д 0.0 н/д н/д 0.67 4.02
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 1.2
Thiamin (mg) 0.673 0.012 0.02 0.057 0.0 0.0 0.0 0.005 0.767 4.602
Riboflavin (mg) 0.302 0.116 0.108 0.318 0.0 0.001 0.0 0.082 0.926 5.556
Niacin (mg) 5.428 0.055 0.122 0.374 0.0 0.006 0.002 0.018 6.006 36.036
Pantothenic acid (mg) 0.325 0.22 0.193 0.367 н/д 0.001 н/д 0.055 1.16 6.96
Vitamin B-6 (mg) 0.106 0.024 0.071 0.159 0.0 0.001 0.001 0.008 0.37 2.22
Folate (mcg) 179.168 3.05 3.402 12.096 0.0 0.435 0.155 1.667 199.973 1199.838
Vitamin B-12 (mcg) 0.0 0.27 0.05 0.64 0.0 0.0 0.0 0.38 1.34 8.04
Choline (mg) 11.4 10.8 4.4 5.8 0.1 0.1 0.1 2.6 35.2 211.2
Folic acid (mcg) 165.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.56 993.36
Tryptophan (g) 0.144 0.024 0.057 0.076 н/д 0.0 н/д 0.087 0.387 2.322
Threonine (g) 0.348 0.055 0.196 0.242 н/д 0.001 н/д 0.243 1.084 6.504
Isoleucine (g) 0.386 0.116 0.218 0.302 н/д 0.001 н/д 0.328 1.351 8.106
Leucine (g) 0.748 0.232 0.454 0.529 н/д 0.001 н/д 0.62 2.584 15.504
Lysine (g) 0.227 0.177 0.377 0.461 н/д 0.001 н/д 0.497 1.739 10.434
Methionine (g) 0.113 0.049 0.139 0.14 н/д 0.0 н/д 0.17 0.611 3.666
Cystine (g) 0.197 0.073 0.023 0.03 н/д 0.0 н/д 0.02 0.343 2.058
Phenylalanine (g) 0.507 0.104 0.21 0.257 н/д 0.001 н/д 0.347 1.425 8.55
Tyrosine (g) 0.181 0.085 0.204 0.253 н/д 0.001 н/д 0.388 1.113 6.678
Valine (g) 0.446 0.134 0.36 0.404 н/д 0.001 н/д 0.42 1.766 10.596
Arginine (g) 0.355 0.061 0.156 0.178 н/д 0.001 н/д 0.262 1.012 6.072
Histidine (g) 0.227 0.049 0.145 0.151 н/д 0.0 н/д 0.182 0.753 4.518
Alanine (g) 0.333 0.067 0.091 0.242 н/д 0.001 н/д 0.193 0.927 5.562
Aspartic acid (g) 0.469 0.189 0.261 0.295 н/д 0.002 н/д 0.445 1.66 9.96
Glutamic acid (g) 3.478 0.476 0.978 0.915 н/д 0.002 н/д 1.45 7.298 43.788
Glycine (g) 0.333 0.037 0.06 0.038 н/д 0.001 н/д 0.127 0.594 3.564
Proline (g) 1.187 0.22 0.635 0.522 н/д 0.001 н/д 0.77 3.334 20.004
Serine (g) 0.469 0.128 0.201 0.442 н/д 0.001 н/д 0.382 1.623 9.738
Cholesterol (mg) 0.0 3.05 13.041 33.642 0.0 0.0 0.0 14.667 64.4 386.4
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.212 0.384 4.133 5.651 2.486 0.0 0.009 2.883 15.759 94.554
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.427 н/д 0.427 2.562
Monounsaturated Fat (g) 0.129 0.171 1.364 1.746 13.133 0.001 0.002 1.397 17.942 107.652
Polyunsaturated (g) 0.423 0.024 0.142 0.223 1.894 0.002 0.012 0.195 2.915 17.49