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Рецепт Mediterranean Orzo Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dijon mustard grainy
2 Tbsp. garlic oil salt and pepper
3 1/2 ounce chevre cheese crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		orzo
59.15g 		onion
9.32g 		tomatoes
33.9g 		celery
5.62g 		basil
0.85g 		kalamata olives
4.22g 		capers
4.3g 		sugar
0.26g 		balsamic vinegar
4.0g 		Всего в порции Всего в рецепте
Protein (g) 7.71 0.07 0.3 0.04 0.03 0.04 0.1 0.0 0.02 8.31 33.24
Total Fat (g) 0.89 0.01 0.07 0.01 0.01 0.4 0.04 0.0 0.0 1.42 5.68
Carbohydrates (g) 44.17 0.7 1.33 0.17 0.02 0.26 0.21 0.26 0.68 47.8 191.2
Ash (g) 0.52 0.03 0.17 0.04 0.01 н/д 0.35 0.0 0.01 1.14 4.56
Calories (kcal) 219.437 2.981 6.102 0.899 0.195 4.431 0.989 1.016 3.52 239.57 958.28
Starch (g) 36.94 0.0 0.0 0.0 н/д н/д н/д н/д н/д 36.94 147.76
Sucrose (g) 0.28 0.07 0.0 0.01 0.0 н/д н/д н/д 0.0 0.36 1.44
Glucose (dextrose) (g) 0.07 0.21 0.42 0.03 0.0 н/д н/д н/д 0.3 1.04 4.16
Fructose (g) 0.07 0.19 0.46 0.03 0.0 н/д н/д н/д 0.3 1.04 4.16
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 1.16 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 1.16 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 5.86 8.5 32.03 5.36 0.78 3.43 3.61 0.0 3.06 62.62 250.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.58 0.47 0.89 0.1 0.0 0.0 0.02 0.26 0.6 3.92 15.68
Galactose (g) 0.0 0.0 0.0 0.04 0.0 н/д н/д н/д 0.0 0.04 0.16
Dietary Fiber (g) 1.9 0.1 0.4 0.1 0.0 0.1 0.1 0.0 н/д 2.8 11.2
Calcium (mg) 12.421 1.863 3.39 2.247 1.501 3.798 1.72 0.003 1.08 28.023 112.092
Iron (mg) 1.95 0.02 0.09 0.01 0.03 0.14 0.07 0.0 0.03 2.35 9.4
Magnesium (mg) 31.348 0.838 3.729 0.618 0.543 0.169 1.419 0.0 0.48 39.144 156.576
Phosphorus (mg) 111.789 2.515 8.135 1.348 0.475 0.127 0.43 0.0 0.76 125.579 502.316
Potassium (mg) 131.899 11.086 80.337 14.607 2.502 0.338 1.72 0.005 4.48 246.973 987.892
Sodium (mg) 3.549 0.745 1.695 4.495 0.034 37.136 127.452 0.0 0.92 176.025 704.1
Zinc (mg) 0.83 0.01 0.06 0.01 0.01 0.01 0.01 0.0 0.0 0.94 3.76
Copper (mg) 0.172 0.006 0.02 0.002 0.003 0.01 0.016 0.0 0.001 0.23 0.92
Manganese (mg) 0.544 0.007 0.037 0.006 0.01 н/д 0.003 0.0 0.005 0.613 2.452
Selenium (mcg) 37.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 н/д 37.5 150.0
Vitamin A, IU (IU) 0.0 0.093 282.366 25.225 44.732 н/д 5.934 0.0 0.0 358.351 1433.404
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.237 1.236 2.239 0.802 0.301 0.0 0.0 18.814 75.256
Beta Carotene (mcg) 0.0 0.093 152.2 15.169 26.644 9.579 3.569 0.0 н/д 207.254 829.016
Vitamin E (mg) 0.07 0.0 0.18 0.02 0.01 0.07 0.04 0.0 н/д 0.38 1.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 872.183 0.0 0.0 0.0 0.0 0.0 н/д 872.183 3488.732
Lutein + zeaxanthin (mcg) 10.647 0.559 41.694 15.899 47.912 21.522 0.0 0.0 н/д 138.233 552.932
Tocopherol, beta (mg) 0.04 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.52 0.0 0.04 0.0 0.0 н/д н/д н/д н/д 0.56 2.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 4.3 0.2 0.2 0.0 0.2 0.0 0.0 5.3 21.2
Thiamin (mg) 0.526 0.004 0.014 0.001 0.0 0.0 0.001 0.0 н/д 0.546 2.184
Riboflavin (mg) 0.237 0.002 0.007 0.003 0.001 0.0 0.006 0.0 н/д 0.255 1.02
Niacin (mg) 4.247 0.012 0.2 0.018 0.008 0.001 0.028 0.0 н/д 4.514 18.056
Pantothenic acid (mg) 0.254 0.009 0.031 0.014 0.002 н/д 0.001 0.0 н/д 0.311 1.244
Vitamin B-6 (mg) 0.083 0.012 0.027 0.004 0.001 0.0 0.001 0.0 н/д 0.129 0.516
Folate (mcg) 140.18 2.143 5.085 2.023 0.577 0.0 0.989 0.0 н/д 150.995 603.98
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 8.9 0.5 2.3 0.3 0.1 0.4 0.3 0.0 н/д 12.8 51.2
Folic acid (mcg) 129.533 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 129.533 518.132
Tryptophan (g) 0.112 0.001 0.003 0.001 0.0 н/д н/д н/д н/д 0.118 0.472
Threonine (g) 0.272 0.002 0.01 0.001 0.001 н/д н/д н/д н/д 0.286 1.144
Isoleucine (g) 0.302 0.001 0.007 0.001 0.001 н/д н/д н/д н/д 0.311 1.244
Leucine (g) 0.586 0.003 0.01 0.002 0.002 н/д н/д н/д н/д 0.602 2.408
Lysine (g) 0.177 0.003 0.01 0.002 0.001 н/д н/д н/д н/д 0.193 0.772
Methionine (g) 0.089 0.001 0.003 0.001 0.0 н/д н/д н/д н/д 0.094 0.376
Cystine (g) 0.154 0.001 0.003 0.0 0.0 н/д н/д н/д н/д 0.158 0.632
Phenylalanine (g) 0.396 0.002 0.024 0.001 0.001 н/д н/д н/д н/д 0.424 1.696
Tyrosine (g) 0.142 0.001 0.003 0.001 0.001 н/д н/д н/д н/д 0.148 0.592
Valine (g) 0.349 0.002 0.007 0.002 0.001 н/д н/д н/д н/д 0.36 1.44
Arginine (g) 0.278 0.01 0.007 0.001 0.001 н/д н/д н/д н/д 0.297 1.188
Histidine (g) 0.177 0.001 0.003 0.001 0.0 н/д н/д н/д н/д 0.183 0.732
Alanine (g) 0.26 0.002 0.01 0.001 0.001 н/д н/д н/д н/д 0.275 1.1
Aspartic acid (g) 0.367 0.007 0.047 0.007 0.003 н/д н/д н/д н/д 0.43 1.72
Glutamic acid (g) 2.721 0.017 0.146 0.005 0.002 н/д н/д н/д н/д 2.891 11.564
Glycine (g) 0.26 0.002 0.007 0.001 0.001 н/д н/д н/д н/д 0.271 1.084
Proline (g) 0.929 0.002 0.007 0.001 0.001 н/д н/д н/д н/д 0.939 3.756
Serine (g) 0.367 0.002 0.01 0.001 0.001 н/д н/д н/д н/д 0.381 1.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.166 н/д 0.01 0.002 0.0 0.053 0.01 0.0 0.0 0.241 0.964
Phytosterols (mg) н/д н/д 2.373 0.337 н/д н/д 2.064 н/д н/д 4.774 19.096
Monounsaturated Fat (g) 0.101 н/д 0.01 0.002 0.001 0.297 0.003 0.0 н/д 0.413 1.652
Polyunsaturated (g) 0.331 н/д 0.027 0.004 0.003 0.034 0.013 0.0 н/д 0.413 1.652