Рецепт Mediterranean Monday – Savory Squash Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	winter squash 483.08g	parsley 14.25g	mint 0.5g	feta cheese 75.0g	leek 2.64g	garlic 2.61g	egg 44.0g	olive oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	4.59	0.42	0.1	10.66	0.04	0.17	5.54	н/д	21.51	21.51
Total Fat (g)	0.63	0.11	0.03	15.96	0.01	0.01	4.37	н/д	21.13	21.13
Carbohydrates (g)	41.5	0.9	0.26	3.07	0.37	0.86	0.34	н/д	47.3	47.3
Ash (g)	2.75	0.31	0.05	3.9	0.03	0.04	0.38	н/д	7.47	7.47
Calories (kcal)	164.246	5.13	1.425	198.0	1.61	3.889	62.92	н/д	437.22	437.22
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.05	н/д	0.05	0.05
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.09	н/д	0.09	0.09
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.05	н/д	0.05	0.05
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.05	н/д	0.05	0.05
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.05	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	433.61	12.5	0.06	41.42	2.19	1.53	33.37	н/д	524.67	524.67
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	10.63	0.12	н/д	3.07	0.1	0.03	0.34	н/д	14.28	14.28
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.05	н/д	0.05	0.05
Dietary Fiber (g)	7.2	0.5	0.1	0.0	0.0	0.1	0.0	н/д	8.0	8.0
Calcium (mg)	135.262	19.665	7.44	369.75	1.558	4.724	23.32	н/д	561.718	561.718
Iron (mg)	2.8	0.88	0.44	0.49	0.06	0.04	0.81	н/д	5.52	5.52
Magnesium (mg)	67.631	7.125	3.01	14.25	0.739	0.653	5.28	н/д	98.687	98.687
Phosphorus (mg)	111.108	8.265	1.38	252.75	0.924	3.993	84.04	н/д	462.46	462.46
Potassium (mg)	1690.769	78.945	9.62	46.5	4.752	10.466	58.96	н/д	1900.012	1900.012
Sodium (mg)	19.323	7.98	1.72	837.0	0.528	0.444	61.6	н/д	928.595	928.595
Zinc (mg)	1.01	0.15	0.01	2.16	0.0	0.03	0.49	н/д	3.86	3.86
Copper (mg)	0.338	0.021	0.008	0.023	0.003	0.008	0.044	н/д	0.445	0.445
Manganese (mg)	0.773	0.023	0.057	0.023	0.013	0.044	0.018	н/д	0.949	0.949
Selenium (mcg)	1.9	0.0	н/д	11.3	0.0	0.4	13.9	н/д	27.5	27.5
Vitamin A, IU (IU)	6603.661	1200.42	52.895	316.5	44.009	0.235	214.28	н/д	8432.0	8432.0
Retinol (mcg)	0.0	0.0	0.0	93.75	0.0	0.0	61.16	н/д	154.91	154.91
Vitamin A, RAE (mcg_RAE)	328.492	59.993	2.645	93.75	2.191	0.0	61.6	н/д	548.671	548.671
Beta Carotene (mcg)	3961.231	720.195	н/д	2.25	26.4	0.131	4.4	н/д	4714.606	4714.606
Vitamin E (mg)	0.58	0.11	н/д	0.14	0.02	0.0	0.43	н/д	1.27	1.27
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	15.4	н/д	15.4	15.4
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	183.569	792.443	н/д	0.0	50.16	0.418	145.64	н/д	1172.229	1172.229
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.08	н/д	н/д	н/д	н/д	0.22	н/д	0.3	0.3
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Vitamin C (mg)	59.4	19.0	0.0	0.0	0.3	0.8	0.0	н/д	79.5	79.5
Thiamin (mg)	0.145	0.013	0.001	0.113	0.002	0.005	0.031	н/д	0.309	0.309
Riboflavin (mg)	0.29	0.014	0.007	0.63	0.001	0.003	0.211	н/д	1.156	1.156
Niacin (mg)	2.415	0.187	0.033	0.743	0.011	0.018	0.031	н/д	3.437	3.437
Pantothenic acid (mg)	0.918	0.057	0.007	0.728	0.004	0.016	0.634	н/д	2.362	2.362
Vitamin B-6 (mg)	0.773	0.013	0.013	0.315	0.006	0.032	0.062	н/д	1.214	1.214
Folate (mcg)	115.938	21.66	2.65	24.0	1.69	0.078	20.68	н/д	186.696	186.696
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.27	0.0	0.0	0.57	н/д	1.84	1.84
Choline (mg)	48.3	1.8	н/д	11.6	0.3	0.6	110.5	н/д	173.0	173.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.097	0.007	0.002	0.15	0.0	0.002	0.075	н/д	0.332	0.332
Threonine (g)	0.193	0.017	0.004	0.48	0.002	0.004	0.246	н/д	0.947	0.947
Isoleucine (g)	0.29	0.017	0.004	0.6	0.001	0.006	0.295	н/д	1.213	1.213
Leucine (g)	0.386	0.029	0.008	1.05	0.003	0.008	0.48	н/д	1.963	1.963
Lysine (g)	0.242	0.026	0.004	0.915	0.002	0.007	0.4	н/д	1.596	1.596
Methionine (g)	0.097	0.006	0.001	0.278	0.001	0.002	0.167	н/д	0.551	0.551
Cystine (g)	0.048	0.001	0.001	0.06	0.001	0.002	0.119	н/д	0.232	0.232
Phenylalanine (g)	0.29	0.021	0.005	0.51	0.002	0.005	0.299	н/д	1.132	1.132
Tyrosine (g)	0.242	0.011	0.003	0.503	0.001	0.002	0.22	н/д	0.982	0.982
Valine (g)	0.29	0.024	0.005	0.803	0.002	0.008	0.378	н/д	1.509	1.509
Arginine (g)	0.386	0.017	0.005	0.353	0.002	0.016	0.361	н/д	1.14	1.14
Histidine (g)	0.145	0.009	0.002	0.3	0.001	0.003	0.136	н/д	0.596	0.596
Alanine (g)	0.29	0.029	0.005	0.48	0.002	0.003	0.326	н/д	1.134	1.134
Aspartic acid (g)	0.773	0.041	0.012	0.585	0.004	0.013	0.585	н/д	2.013	2.013
Glutamic acid (g)	1.208	0.036	0.011	1.815	0.006	0.021	0.739	н/д	3.836	3.836
Glycine (g)	0.242	0.021	0.005	0.075	0.002	0.005	0.189	н/д	0.539	0.539
Proline (g)	0.242	0.03	0.004	1.035	0.002	0.003	0.224	н/д	1.539	1.539
Serine (g)	0.29	0.02	0.004	0.878	0.002	0.005	0.427	н/д	1.625	1.625
Cholesterol (mg)	0.0	0.0	0.0	66.75	0.0	0.0	186.12	н/д	252.87	252.87
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.145	0.019	0.008	11.213	0.001	0.002	1.364	н/д	12.751	12.751
Phytosterols (mg)	н/д	0.713	0.41	н/д	н/д	н/д	н/д	н/д	1.123	1.123
Monounsaturated Fat (g)	0.048	0.043	0.001	3.465	0.0	0.0	1.676	н/д	5.234	5.234
Polyunsaturated (g)	0.29	0.017	0.016	0.443	0.004	0.007	0.598	н/д	1.375	1.375