Рецепт Mediterranean Monday – Grilled Eggplant Sandwich - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggplant
370.98g |
focaccia bread
57.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 3.75 | 4.43 | 8.18 | 8.18 |
Total Fat (g) | 0.7 | 6.13 | 6.83 | 6.83 |
Carbohydrates (g) | 21.15 | 27.01 | 48.15 | 48.15 |
Ash (g) | 2.6 | н/д | 2.6 | 2.6 |
Calories (kcal) | 89.035 | 182.4 | 271.435 | 271.435 |
Starch (g) | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 342.82 | 18.69 | 361.51 | 361.51 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 8.72 | 0.45 | 9.17 | 9.17 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 12.6 | 1.2 | 13.8 | 13.8 |
Calcium (mg) | 33.388 | 9.12 | 42.508 | 42.508 |
Iron (mg) | 0.89 | 1.74 | 2.63 | 2.63 |
Magnesium (mg) | 51.937 | 9.12 | 61.057 | 61.057 |
Phosphorus (mg) | 92.745 | 50.73 | 143.475 | 143.475 |
Potassium (mg) | 853.254 | 51.87 | 905.124 | 905.124 |
Sodium (mg) | 7.42 | 189.81 | 197.23 | 197.23 |
Zinc (mg) | 0.59 | 0.36 | 0.95 | 0.95 |
Copper (mg) | 0.297 | 0.063 | 0.359 | 0.359 |
Manganese (mg) | 0.927 | н/д | 0.927 | 0.927 |
Selenium (mcg) | 1.1 | 13.0 | 14.1 | 14.1 |
Vitamin A, IU (IU) | 100.165 | н/д | 100.165 | 100.165 |
Retinol (mcg) | 0.0 | 5.7 | 5.7 | 5.7 |
Vitamin A, RAE (mcg_RAE) | 3.71 | 5.7 | 9.41 | 9.41 |
Beta Carotene (mcg) | 59.357 | 2.28 | 61.637 | 61.637 |
Vitamin E (mg) | 1.11 | 0.89 | 2.0 | 2.0 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 19.38 | 19.38 | 19.38 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 8.2 | 0.0 | 8.2 | 8.2 |
Thiamin (mg) | 0.148 | 0.325 | 0.473 | 0.473 |
Riboflavin (mg) | 0.148 | 0.211 | 0.359 | 0.359 |
Niacin (mg) | 2.411 | 2.212 | 4.623 | 4.623 |
Pantothenic acid (mg) | 1.039 | н/д | 1.039 | 1.039 |
Vitamin B-6 (mg) | 0.297 | 0.034 | 0.331 | 0.331 |
Folate (mcg) | 81.616 | 67.83 | 149.446 | 149.446 |
Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.04 | 0.04 |
Choline (mg) | 25.6 | 11.6 | 37.2 | 37.2 |
Folic acid (mcg) | 0.0 | 37.05 | 37.05 | 37.05 |
Tryptophan (g) | 0.037 | н/д | 0.037 | 0.037 |
Threonine (g) | 0.148 | н/д | 0.148 | 0.148 |
Isoleucine (g) | 0.185 | н/д | 0.185 | 0.185 |
Leucine (g) | 0.223 | н/д | 0.223 | 0.223 |
Lysine (g) | 0.185 | н/д | 0.185 | 0.185 |
Methionine (g) | 0.037 | н/д | 0.037 | 0.037 |
Cystine (g) | 0.037 | н/д | 0.037 | 0.037 |
Phenylalanine (g) | 0.148 | н/д | 0.148 | 0.148 |
Tyrosine (g) | 0.111 | н/д | 0.111 | 0.111 |
Valine (g) | 0.185 | н/д | 0.185 | 0.185 |
Arginine (g) | 0.223 | н/д | 0.223 | 0.223 |
Histidine (g) | 0.074 | н/д | 0.074 | 0.074 |
Alanine (g) | 0.185 | н/д | 0.185 | 0.185 |
Aspartic acid (g) | 0.594 | н/д | 0.594 | 0.594 |
Glutamic acid (g) | 0.705 | н/д | 0.705 | 0.705 |
Glycine (g) | 0.148 | н/д | 0.148 | 0.148 |
Proline (g) | 0.148 | н/д | 0.148 | 0.148 |
Serine (g) | 0.148 | н/д | 0.148 | 0.148 |
Cholesterol (mg) | 0.0 | 16.53 | 16.53 | 16.53 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.111 | 0.781 | 0.892 | 0.892 |
Phytosterols (mg) | 25.969 | н/д | 25.969 | 25.969 |
Monounsaturated Fat (g) | 0.074 | 3.899 | 3.973 | 3.973 |
Polyunsaturated (g) | 0.297 | 1.134 | 1.431 | 1.431 |