Рецепт Mediterranean Lemon Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Tbsp. Roasted Garlic Butter w/Extra virgin olive oil or possibly alternative
14 ounce oil-free artichoke hearts quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		orzo
56.7g 		sun-dry tomatoes
5.0g 		bell pepper
61.09g 		onion
36.0g 		seasoning
1.85g 		olives
10.63g 		tomatoes
50.85g 		cucumber
12.14g 		parsley
3.56g 		lemon juice
7.63g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 7.39 0.71 0.53 0.4 0.28 0.0 0.45 0.07 0.11 0.03 0.0 9.95 39.8
Total Fat (g) 0.86 0.15 0.1 0.04 0.49 10.63 0.1 0.02 0.03 0.0 0.0 12.42 49.68
Carbohydrates (g) 42.34 2.79 2.83 3.36 0.0 0.0 1.99 0.26 0.23 0.66 0.0 54.46 217.84
Ash (g) 0.5 0.63 0.26 0.13 0.04 н/д 0.25 0.04 0.08 0.02 0.37 2.33 9.32
Calories (kcal) 210.357 12.9 12.218 14.4 5.616 93.991 9.152 1.456 1.283 1.906 0.0 363.28 1453.12
Starch (g) 35.41 н/д 0.0 0.0 н/д н/д 0.0 0.01 н/д н/д н/д 35.42 141.68
Sucrose (g) 0.27 н/д 0.07 0.36 н/д н/д 0.0 0.0 н/д н/д н/д 0.7 2.8
Glucose (dextrose) (g) 0.07 н/д 0.71 0.71 н/д н/д 0.64 0.08 н/д н/д н/д 2.2 8.8
Fructose (g) 0.06 н/д 0.68 0.46 н/д н/д 0.7 0.09 н/д н/д н/д 2.0 8.0
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 1.11 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 0.73 57.36 32.08 1.04 0.0 48.05 11.74 3.12 6.92 0.0 166.65 666.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 1.88 1.47 1.53 0.0 0.0 1.34 0.17 0.03 0.18 0.0 8.1 32.4
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.6 1.0 0.6 0.0 0.0 0.6 0.1 0.1 0.0 0.0 4.9 19.6
Calcium (mg) 11.907 5.5 6.109 8.28 0.166 0.106 5.085 1.699 4.916 0.534 0.09 44.392 177.568
Iron (mg) 1.87 0.45 0.21 0.08 0.02 0.06 0.14 0.03 0.22 0.0 0.0 3.08 12.32
Magnesium (mg) 30.051 9.7 6.109 3.6 0.259 0.0 5.593 1.456 1.781 0.458 0.004 59.011 236.044
Phosphorus (mg) 107.163 17.8 12.218 10.44 2.494 0.0 12.203 2.549 2.066 0.458 0.0 167.391 669.564
Potassium (mg) 126.441 171.35 106.908 52.56 4.582 0.106 120.506 16.505 19.736 9.455 0.03 628.179 2512.716
Sodium (mg) 3.402 104.75 1.833 1.44 11.75 0.213 2.542 0.243 1.995 0.076 145.343 273.586 1094.344
Zinc (mg) 0.8 0.1 0.08 0.06 0.04 0.0 0.09 0.02 0.04 0.0 0.0 1.23 4.92
Copper (mg) 0.164 0.071 0.043 0.014 0.001 0.0 0.031 0.008 0.005 0.002 0.0 0.341 1.364
Manganese (mg) 0.522 0.093 0.073 0.047 0.0 н/д 0.056 0.008 0.006 0.001 0.0 0.806 3.224
Selenium (mcg) 35.8 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.3 145.2
Vitamin A, IU (IU) 0.0 43.7 226.033 0.72 1.386 н/д 423.549 8.738 300.105 1.525 0.0 1005.756 4023.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.203 0.0 0.0 0.0 0.0 0.0 0.0 0.203 0.812
Vitamin A, RAE (mcg_RAE) 0.0 2.2 10.996 0.0 0.24 0.0 21.355 0.485 14.998 0.076 0.0 50.352 201.408
Beta Carotene (mcg) 0.0 26.2 127.067 0.36 0.203 0.0 228.3 3.762 180.049 0.229 0.0 566.17 2264.68
Vitamin E (mg) 0.06 0.0 0.23 0.01 0.0 1.53 0.27 0.0 0.03 0.01 0.0 2.14 8.56
Vitamin D (IU) н/д н/д н/д н/д 0.961 н/д н/д н/д н/д н/д н/д 0.961 3.844
Lycopene (mcg) 0.0 2295.1 0.0 0.0 0.203 0.0 1308.274 0.0 0.0 0.0 0.0 3603.577 14414.308
Lutein + zeaxanthin (mcg) 10.206 70.95 208.317 1.44 0.0 0.0 62.541 1.942 198.111 0.686 0.0 554.192 2216.768
Tocopherol, beta (mg) 0.03 н/д 0.0 0.0 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.5 н/д 0.0 0.0 0.0 н/д 0.06 0.0 0.02 н/д н/д 0.58 2.32
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.0 49.1 2.7 0.0 0.0 6.5 0.4 4.7 3.5 0.0 68.8 275.2
Thiamin (mg) 0.505 0.027 0.037 0.018 0.005 0.0 0.02 0.004 0.003 0.002 0.0 0.62 2.48
Riboflavin (mg) 0.227 0.025 0.018 0.011 0.002 0.0 0.01 0.004 0.004 0.001 0.0 0.301 1.204
Niacin (mg) 4.071 0.453 0.293 0.043 0.087 0.0 0.3 0.005 0.047 0.008 0.0 5.306 21.224
Pantothenic acid (mg) 0.244 0.105 0.061 0.043 0.012 н/д 0.046 0.029 0.014 0.008 0.0 0.562 2.248
Vitamin B-6 (mg) 0.079 0.017 0.134 0.043 0.006 0.0 0.041 0.006 0.003 0.004 0.0 0.333 1.332
Folate (mcg) 134.379 3.4 6.109 6.84 0.018 0.0 7.627 1.699 5.415 0.991 0.0 166.479 665.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 8.6 5.2 3.4 2.2 1.0 0.0 3.4 0.7 0.5 0.4 0.0 25.3 101.2
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.005 0.006 0.004 0.002 н/д 0.005 0.001 0.002 н/д 0.0 0.133 0.532
Threonine (g) 0.261 0.018 0.024 0.007 0.011 н/д 0.015 0.001 0.004 н/д 0.0 0.342 1.368
Isoleucine (g) 0.289 0.017 0.012 0.004 0.012 н/д 0.01 0.001 0.004 н/д 0.0 0.349 1.396
Leucine (g) 0.561 0.026 0.024 0.011 0.02 н/д 0.015 0.004 0.007 н/д 0.0 0.669 2.676
Lysine (g) 0.17 0.026 0.024 0.014 0.022 н/д 0.015 0.004 0.006 н/д 0.0 0.282 1.128
Methionine (g) 0.085 0.006 0.006 0.0 0.006 н/д 0.005 0.001 0.001 н/д 0.0 0.111 0.444
Cystine (g) 0.147 0.009 0.006 0.0 0.003 н/д 0.005 0.001 0.0 н/д 0.0 0.172 0.688
Phenylalanine (g) 0.38 0.019 0.055 0.011 0.01 н/д 0.036 0.004 0.005 н/д 0.0 0.519 2.076
Tyrosine (g) 0.136 0.012 0.006 0.004 0.008 н/д 0.005 0.0 0.003 н/д 0.0 0.173 0.692
Valine (g) 0.335 0.018 0.024 0.007 0.013 н/д 0.01 0.001 0.006 н/д 0.0 0.415 1.66
Arginine (g) 0.266 0.017 0.018 0.036 0.016 н/д 0.01 0.004 0.004 н/д 0.0 0.372 1.488
Histidine (g) 0.17 0.011 0.006 0.004 0.01 н/д 0.005 0.0 0.002 н/д 0.0 0.208 0.832
Alanine (g) 0.249 0.02 0.024 0.007 0.017 н/д 0.015 0.004 0.007 н/д 0.0 0.344 1.376
Aspartic acid (g) 0.352 0.098 0.128 0.032 0.024 н/д 0.071 0.005 0.01 н/д 0.0 0.721 2.884
Glutamic acid (g) 2.608 0.26 0.116 0.094 0.041 н/д 0.219 0.024 0.009 н/д 0.0 3.371 13.484
Glycine (g) 0.249 0.018 0.018 0.011 0.017 н/д 0.01 0.004 0.005 н/д 0.0 0.332 1.328
Proline (g) 0.89 0.014 0.012 0.004 0.013 н/д 0.01 0.001 0.007 н/д 0.0 0.951 3.804
Serine (g) 0.352 0.019 0.031 0.007 0.011 н/д 0.015 0.004 0.005 н/д 0.0 0.443 1.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.33 0.0 0.0 0.0 0.0 0.0 0.0 1.33 5.32
Trans Fat (g) 0.0 н/д н/д н/д 0.004 н/д н/д н/д н/д н/д н/д 0.004 0.016
Saturated Fat (g) 0.159 0.022 0.037 0.014 0.163 1.468 0.015 0.001 0.005 0.0 0.0 1.883 7.532
Phytosterols (mg) н/д н/д 5.498 5.4 н/д н/д 3.559 н/д 0.178 н/д 0.0 14.635 58.54
Monounsaturated Fat (g) 0.096 0.025 0.006 0.004 0.218 7.757 0.015 0.0 0.011 0.0 0.0 8.132 32.528
Polyunsaturated (g) 0.318 0.056 0.037 0.007 0.066 1.119 0.041 0.0 0.004 0.0 0.0 1.647 6.588