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Рецепт Mediterranean Lemon Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic clove chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon
7.69g 		oregano
0.5g 		olive oil
3.38g 		salt
0.38g 		chicken breast
46.15g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.06 0.0 0.0 10.66 10.8 43.2
Total Fat (g) 0.02 0.05 3.38 0.0 0.57 4.02 16.08
Carbohydrates (g) 0.72 0.32 0.0 0.0 0.0 1.04 4.16
Ash (g) 0.02 0.04 0.0 0.37 0.47 0.9 3.6
Calories (kcal) 2.229 1.53 29.835 0.0 50.765 84.359 337.436
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д 0.01 0.04
Fructose (g) н/д 0.01 н/д н/д н/д 0.01 0.04
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.84 0.04 0.0 0.0 34.5 41.38 165.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.02 0.0 0.0 0.0 0.21 0.84
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 1.998 7.88 0.034 0.09 5.077 15.078 60.312
Iron (mg) 0.05 0.22 0.02 0.0 0.33 0.62 2.48
Magnesium (mg) 0.615 1.35 0.0 0.004 12.922 14.891 59.564
Phosphorus (mg) 1.23 1.0 0.0 0.0 90.454 92.684 370.736
Potassium (mg) 10.605 8.345 0.034 0.03 117.683 136.697 546.788
Sodium (mg) 0.154 0.075 0.068 145.343 29.998 175.636 702.544
Zinc (mg) 0.0 0.02 0.0 0.0 0.37 0.4 1.6
Copper (mg) 0.003 0.005 0.0 0.0 0.018 0.026 0.104
Manganese (mg) 0.002 0.023 0.0 0.0 0.009 0.035 0.14
Selenium (mcg) 0.0 0.0 0.0 0.0 8.2 8.3 33.2
Vitamin A, IU (IU) 1.691 34.515 0.0 0.0 9.692 45.897 183.588
Retinol (mcg) 0.0 0.0 0.0 0.0 2.769 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.077 1.725 0.0 0.0 2.769 4.571 18.284
Beta Carotene (mcg) 0.231 20.56 0.0 0.0 0.0 20.791 83.164
Vitamin E (mg) 0.01 0.09 0.48 0.0 0.06 0.65 2.6
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.845 4.31 0.0 0.0 0.0 5.155 20.62
Tocopherol, beta (mg) н/д 0.05 0.0 н/д н/д 0.06 0.24
Tocopherol, gamma (mg) н/д 0.1 0.03 н/д 0.02 0.15 0.6
Tocopherol, delta (mg) н/д 0.02 0.0 н/д н/д 0.02 0.08
Vitamin C (mg) 4.1 0.3 0.0 0.0 0.6 4.9 19.6
Thiamin (mg) 0.003 0.002 0.0 0.0 0.032 0.037 0.148
Riboflavin (mg) 0.002 0.002 0.0 0.0 0.042 0.045 0.18
Niacin (mg) 0.008 0.031 0.0 0.0 5.164 5.203 20.812
Pantothenic acid (mg) 0.015 н/д 0.0 0.0 0.378 0.393 1.572
Vitamin B-6 (mg) 0.006 0.006 0.0 0.0 0.254 0.266 1.064
Folate (mcg) 0.845 1.37 0.0 0.0 1.846 4.061 16.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.18 0.18 0.72
Choline (mg) 0.4 0.2 0.0 0.0 33.9 34.4 137.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.125 0.125 0.5
Threonine (g) н/д н/д 0.0 0.0 0.452 0.452 1.808
Isoleucine (g) н/д н/д 0.0 0.0 0.563 0.563 2.252
Leucine (g) н/д н/д 0.0 0.0 0.798 0.798 3.192
Lysine (g) н/д н/д 0.0 0.0 0.905 0.905 3.62
Methionine (g) н/д н/д 0.0 0.0 0.295 0.295 1.18
Cystine (g) н/д н/д 0.0 0.0 0.138 0.138 0.552
Phenylalanine (g) н/д н/д 0.0 0.0 0.425 0.425 1.7
Tyrosine (g) н/д н/д 0.0 0.0 0.36 0.36 1.44
Valine (g) н/д н/д 0.0 0.0 0.531 0.531 2.124
Arginine (g) н/д н/д 0.0 0.0 0.641 0.641 2.564
Histidine (g) н/д н/д 0.0 0.0 0.332 0.332 1.328
Alanine (g) н/д н/д 0.0 0.0 0.581 0.581 2.324
Aspartic acid (g) н/д н/д 0.0 0.0 0.951 0.951 3.804
Glutamic acid (g) н/д н/д 0.0 0.0 1.597 1.597 6.388
Glycine (g) н/д н/д 0.0 0.0 0.521 0.521 2.084
Proline (g) н/д н/д 0.0 0.0 0.438 0.438 1.752
Serine (g) н/д н/д 0.0 0.0 0.365 0.365 1.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.767 26.767 107.068
Trans Fat (g) н/д н/д н/д н/д 0.014 0.014 0.056
Saturated Fat (g) 0.003 0.013 0.466 0.0 0.152 0.635 2.54
Phytosterols (mg) н/д 1.015 7.459 0.0 н/д 8.474 33.896
Monounsaturated Fat (g) 0.001 0.003 2.462 0.0 0.138 2.605 10.42
Polyunsaturated (g) 0.007 0.026 0.355 0.0 0.129 0.517 2.068