Рецепт Mediterranean Leeks And Three Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. cooked (or possibly canned) kidney beans
1 1/2 c. cooked (or possibly canned) garbanzo beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
12.0g 		leeks
13.05g 		celery
11.87g 		garlics
0.87g 		chicken broth
157.73g 		thyme
0.17g 		marjoram
0.1g 		bay leaf
0.67g 		string beans
75.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.2 0.08 0.06 1.58 0.02 0.01 0.05 5.33 7.32 43.92
Total Fat (g) 12.0 0.04 0.02 0.0 0.16 0.01 0.01 0.06 0.57 12.87 77.22
Carbohydrates (g) 0.0 1.85 0.35 0.29 0.63 0.11 0.06 0.5 18.16 21.94 131.64
Ash (g) 0.0 0.14 0.09 0.01 1.1 0.02 0.01 0.02 1.22 2.62 15.72
Calories (kcal) 106.08 7.963 1.899 1.296 11.041 0.46 0.271 2.087 97.522 228.618 1371.708
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д 0.07 н/д н/д н/д н/д н/д н/д 0.07 0.42
Fructose (g) н/д н/д 0.06 н/д н/д н/д н/д н/д н/д 0.06 0.36
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 10.83 11.32 0.51 154.26 0.01 0.01 0.04 50.33 227.31 1363.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.51 0.22 0.01 0.0 0.0 0.0 н/д н/д 0.74 4.44
Galactose (g) н/д н/д 0.08 н/д н/д н/д н/д н/д н/д 0.08 0.48
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.6 0.1 0.0 0.2 7.1 8.5 51.0
Calcium (mg) 0.12 7.701 4.747 1.575 9.464 3.15 1.99 5.56 47.627 81.933 491.598
Iron (mg) 0.07 0.27 0.02 0.01 0.32 0.21 0.08 0.29 0.82 2.09 12.54
Magnesium (mg) 0.0 3.655 1.305 0.218 1.577 0.367 0.346 0.8 42.335 50.603 303.618
Phosphorus (mg) 0.0 4.569 2.848 1.331 20.504 0.335 0.306 0.753 77.11 107.757 646.542
Potassium (mg) 0.12 23.496 30.853 3.489 126.18 1.357 1.522 3.527 279.714 470.257 2821.542
Sodium (mg) 0.24 2.611 9.493 0.148 249.206 0.092 0.077 0.153 4.536 266.555 1599.33
Zinc (mg) 0.0 0.02 0.02 0.01 0.11 0.01 0.0 0.02 0.48 0.67 4.02
Copper (mg) 0.0 0.016 0.005 0.003 0.047 0.001 0.001 0.003 0.091 0.166 0.996
Manganese (mg) 0.0 0.063 0.012 0.015 0.079 0.013 0.005 0.054 0.287 0.528 3.168
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 1.2 7.2
Vitamin A, IU (IU) 0.0 217.599 53.281 0.078 0.0 6.333 8.068 41.233 2.268 328.861 1973.166
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.834 2.611 0.0 0.0 0.317 0.403 2.06 0.0 16.225 97.35
Beta Carotene (mcg) 0.0 130.533 32.04 0.044 0.0 3.773 4.806 н/д н/д 171.196 1027.176
Vitamin E (mg) 1.72 0.12 0.03 0.0 0.0 0.01 0.0 н/д н/д 1.89 11.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 248.013 33.583 0.139 0.0 1.437 0.862 н/д н/д 284.034 1704.204
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.1 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.1 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.4 0.3 11.0 0.1 0.1 0.3 0.9 14.6 87.6
Thiamin (mg) 0.0 0.008 0.002 0.002 0.0 0.001 0.0 0.0 0.098 0.111 0.666
Riboflavin (mg) 0.0 0.004 0.007 0.001 0.016 0.001 0.0 0.003 0.045 0.077 0.462
Niacin (mg) 0.0 0.052 0.038 0.006 0.804 0.008 0.004 0.013 0.416 1.342 8.052
Pantothenic acid (mg) 0.0 0.018 0.03 0.005 0.016 н/д н/д н/д 0.166 0.235 1.41
Vitamin B-6 (mg) 0.0 0.03 0.008 0.011 0.016 0.001 0.001 0.012 0.083 0.162 0.972
Folate (mcg) 0.0 8.354 4.272 0.026 0.0 0.457 0.274 1.2 56.699 71.282 427.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.06 0.36
Choline (mg) 0.0 1.2 0.7 0.2 н/д 0.1 0.0 н/д н/д 2.3 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.001 н/д 0.0 н/д н/д 0.06 0.064 0.384
Threonine (g) 0.0 0.008 0.002 0.001 н/д 0.0 н/д н/д 0.227 0.239 1.434
Isoleucine (g) 0.0 0.007 0.002 0.002 н/д 0.001 н/д н/д 0.234 0.246 1.476
Leucine (g) 0.0 0.013 0.004 0.003 н/д 0.001 н/д н/д 0.423 0.443 2.658
Lysine (g) 0.0 0.01 0.004 0.002 н/д 0.0 н/д н/д 0.363 0.38 2.28
Methionine (g) 0.0 0.003 0.001 0.001 н/д н/д н/д н/д 0.083 0.088 0.528
Cystine (g) 0.0 0.004 0.0 0.001 н/д н/д н/д н/д 0.06 0.065 0.39
Phenylalanine (g) 0.0 0.008 0.002 0.002 н/д н/д н/д н/д 0.287 0.299 1.794
Tyrosine (g) 0.0 0.005 0.001 0.001 н/д н/д н/д н/д 0.151 0.158 0.948
Valine (g) 0.0 0.008 0.004 0.003 н/д 0.001 н/д н/д 0.28 0.294 1.764
Arginine (g) 0.0 0.01 0.002 0.005 н/д н/д н/д н/д 0.333 0.351 2.106
Histidine (g) 0.0 0.004 0.001 0.001 н/д н/д н/д н/д 0.151 0.157 0.942
Alanine (g) 0.0 0.009 0.002 0.001 н/д н/д н/д н/д 0.227 0.239 1.434
Aspartic acid (g) 0.0 0.018 0.014 0.004 н/д н/д н/д н/д 0.643 0.679 4.074
Glutamic acid (g) 0.0 0.03 0.011 0.007 н/д н/д н/д н/д 0.816 0.864 5.184
Glycine (g) 0.0 0.009 0.002 0.002 н/д н/д н/д н/д 0.212 0.225 1.35
Proline (g) 0.0 0.009 0.002 0.001 н/д н/д н/д н/д 0.227 0.239 1.434
Serine (g) 0.0 0.012 0.002 0.002 н/д н/д н/д н/д 0.287 0.303 1.818
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.657 0.005 0.005 0.001 0.047 0.005 0.001 0.015 0.06 1.796 10.776
Phytosterols (mg) 26.52 н/д 0.712 н/д н/д 0.272 0.06 н/д н/д 27.564 165.384
Monounsaturated Fat (g) 8.755 0.0 0.004 0.0 0.079 0.001 0.001 0.011 0.038 8.888 53.328
Polyunsaturated (g) 1.262 0.022 0.009 0.002 0.032 0.002 0.004 0.015 0.34 1.69 10.14