Рецепт Mediterranean Lamb Stew with tomato, mushroom and eggplant (Kokkinisto) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	leg of lamb 221.13g	olive oil 5.06g	onions 24.75g	garlic 1.96g	peppers 36.59g	eggplants 92.75g	tomatoes 23.75g	beef 26.02g	oregano 0.25g	cumin 0.26g	paprika 0.53g	kosher salt 0.75g	pepper 0.26g	Всего в порции	Всего в рецепте
Protein (g)	40.84	0.0	0.27	0.12	0.31	0.94	0.19	4.86	0.03	0.05	0.08	0.0	0.03	47.72	381.76
Total Fat (g)	31.89	5.06	0.02	0.01	0.06	0.18	0.03	4.46	0.03	0.06	0.07	0.0	0.01	41.88	335.04
Carbohydrates (g)	0.0	0.0	2.31	0.65	1.7	5.29	0.95	0.0	0.16	0.12	0.29	0.0	0.17	11.63	93.04
Ash (g)	2.14	0.0	0.09	0.03	0.16	0.65	0.19	0.24	0.02	0.02	0.04	0.75	0.01	4.33	34.64
Calories (kcal)	462.152	44.753	9.9	2.917	7.319	22.259	4.038	60.898	0.765	0.984	1.517	0.0	0.669	618.17	4945.36
Starch (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.25	н/д	0.04	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.29	2.32
Glucose (dextrose) (g)	н/д	н/д	0.49	н/д	0.42	н/д	0.26	н/д	0.0	н/д	0.01	н/д	н/д	1.19	9.52
Fructose (g)	н/д	н/д	0.32	н/д	0.41	н/д	0.3	н/д	0.0	н/д	0.04	н/д	н/д	1.07	8.56
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	146.78	0.0	22.05	1.15	34.36	85.71	22.39	16.14	0.02	0.02	0.05	0.0	0.03	328.7	2629.6
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	1.05	0.02	0.88	2.18	0.57	0.0	0.01	0.01	0.05	0.0	0.0	4.76	38.08
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.6	3.2	0.2	0.0	0.1	0.0	0.2	0.0	0.1	4.9	39.2
Calcium (mg)	17.69	0.051	5.693	3.543	3.659	8.347	7.363	1.822	3.94	2.444	0.929	0.18	1.147	56.807	454.456
Iron (mg)	3.76	0.03	0.05	0.03	0.12	0.22	0.23	0.5	0.11	0.17	0.12	0.0	0.08	5.43	43.44
Magnesium (mg)	53.07	0.0	2.475	0.489	3.659	12.984	2.613	4.945	0.675	0.961	0.971	0.008	0.509	83.359	666.872
Phosphorus (mg)	386.969	0.0	7.178	2.995	7.319	23.186	4.513	46.064	0.5	1.31	1.811	0.0	0.454	482.298	3858.384
Potassium (mg)	570.503	0.051	36.135	7.85	64.037	213.314	44.65	79.636	4.173	4.694	12.306	0.06	3.305	1040.711	8325.688
Sodium (mg)	126.041	0.101	0.99	0.333	1.098	1.855	33.963	15.094	0.038	0.441	0.179	290.685	0.116	470.932	3767.456
Zinc (mg)	7.58	0.0	0.04	0.02	0.05	0.15	0.03	0.98	0.01	0.01	0.02	0.0	0.0	8.9	71.2
Copper (mg)	0.265	0.0	0.01	0.006	0.026	0.074	0.017	0.018	0.002	0.002	0.003	0.0	0.003	0.427	3.416
Manganese (mg)	0.044	0.0	0.032	0.033	0.044	0.232	0.019	0.003	0.012	0.009	0.004	0.001	0.015	0.447	3.576
Selenium (mcg)	47.1	0.0	0.1	0.3	0.0	0.3	0.0	3.6	0.0	0.0	0.0	0.0	0.0	51.5	412.0
Vitamin A, IU (IU)	0.0	0.0	0.495	0.176	135.392	25.041	27.788	0.0	17.258	3.334	276.859	0.0	0.785	487.127	3897.016
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	6.587	0.927	1.425	0.0	0.863	0.168	13.844	0.0	0.039	23.853	190.824
Beta Carotene (mcg)	н/д	0.0	0.248	0.098	76.112	14.839	16.625	0.0	10.28	2.0	145.315	0.0	0.41	265.926	2127.408
Vitamin E (mg)	н/д	0.73	0.0	0.0	0.14	0.28	0.16	н/д	0.05	0.01	0.16	0.0	0.0	1.52	12.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	657.163	0.0	0.0	0.0	0.0	0.0	0.016	657.178	5257.424
Lutein + zeaxanthin (mcg)	н/д	0.0	0.99	0.313	124.78	0.0	20.425	0.0	2.155	1.176	69.074	0.0	0.538	219.452	1755.616
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	0.0	н/д	0.0	н/д	0.03	н/д	0.0	н/д	0.0	0.04	0.32
Tocopherol, gamma (mg)	н/д	0.04	0.0	н/д	0.0	н/д	0.01	н/д	0.05	н/д	0.02	н/д	0.01	0.13	1.04
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.01	н/д	0.0	н/д	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.0	1.8	0.6	29.4	2.0	2.2	0.0	0.1	0.0	0.4	0.0	0.1	36.7	293.6
Thiamin (mg)	0.287	0.0	0.012	0.004	0.022	0.037	0.012	0.026	0.001	0.002	0.003	0.0	0.0	0.407	3.256
Riboflavin (mg)	0.531	0.0	0.007	0.002	0.011	0.037	0.014	0.042	0.001	0.001	0.009	0.0	0.001	0.656	5.248
Niacin (mg)	13.82	0.0	0.03	0.014	0.176	0.603	0.169	0.841	0.016	0.012	0.08	0.0	0.003	15.762	126.096
Pantothenic acid (mg)	1.548	0.0	0.03	0.012	0.037	0.26	0.029	0.083	н/д	н/д	0.009	0.0	н/д	2.007	16.056
Vitamin B-6 (mg)	0.332	0.0	0.03	0.024	0.081	0.074	0.026	0.101	0.003	0.001	0.021	0.0	0.001	0.694	5.552
Folate (mcg)	44.225	0.0	4.703	0.059	3.659	20.404	1.9	1.561	0.685	0.026	0.557	0.0	0.026	77.805	622.44
Vitamin B-12 (mcg)	5.62	0.0	0.0	0.0	0.0	0.0	0.0	0.77	0.0	0.0	0.0	0.0	0.0	6.38	51.04
Choline (mg)	н/д	0.0	1.5	0.5	2.0	6.4	1.7	20.3	0.1	0.1	0.3	0.0	0.0	32.8	262.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.486	0.0	0.002	0.001	0.004	0.009	0.002	0.055	н/д	н/д	н/д	0.0	н/д	0.56	4.48
Threonine (g)	1.747	0.0	0.005	0.003	0.015	0.037	0.01	0.213	н/д	н/д	н/д	0.0	н/д	2.03	16.24
Isoleucine (g)	1.968	0.0	0.002	0.004	0.007	0.046	0.005	0.219	н/д	н/д	н/д	0.0	н/д	2.252	18.016
Leucine (g)	3.184	0.0	0.007	0.006	0.015	0.056	0.007	0.385	н/д	н/д	н/д	0.0	н/д	3.66	29.28
Lysine (g)	3.604	0.0	0.01	0.005	0.015	0.046	0.007	0.406	н/д	н/д	н/д	0.0	н/д	4.094	32.752
Methionine (g)	1.039	0.0	0.0	0.002	0.004	0.009	0.002	0.125	н/д	н/д	н/д	0.0	н/д	1.181	9.448
Cystine (g)	0.486	0.0	0.0	0.001	0.004	0.009	0.002	0.055	н/д	н/д	н/д	0.0	н/д	0.558	4.464
Phenylalanine (g)	1.658	0.0	0.007	0.004	0.033	0.037	0.007	0.19	н/д	н/д	н/д	0.0	н/д	1.937	15.496
Tyrosine (g)	1.371	0.0	0.002	0.002	0.004	0.028	0.005	0.164	н/д	н/д	н/д	0.0	н/д	1.575	12.6
Valine (g)	2.211	0.0	0.005	0.006	0.015	0.046	0.005	0.237	н/д	н/д	н/д	0.0	н/д	2.524	20.192
Arginine (g)	2.432	0.0	0.025	0.012	0.011	0.056	0.005	0.307	н/д	н/д	н/д	0.0	н/д	2.848	22.784
Histidine (g)	1.305	0.0	0.002	0.002	0.004	0.019	0.005	0.167	н/д	н/д	н/д	0.0	н/д	1.503	12.024
Alanine (g)	2.454	0.0	0.005	0.003	0.015	0.046	0.007	0.294	н/д	н/д	н/д	0.0	н/д	2.824	22.592
Aspartic acid (g)	3.604	0.0	0.022	0.01	0.077	0.148	0.038	0.445	н/д	н/д	н/д	0.0	н/д	4.344	34.752
Glutamic acid (g)	5.926	0.0	0.064	0.016	0.07	0.176	0.114	0.731	н/д	н/д	н/д	0.0	н/д	7.097	56.776
Glycine (g)	1.99	0.0	0.007	0.004	0.011	0.037	0.005	0.265	н/д	н/д	н/д	0.0	н/д	2.32	18.56
Proline (g)	1.725	0.0	0.002	0.002	0.007	0.037	0.005	0.216	н/д	н/д	н/д	0.0	н/д	1.994	15.952
Serine (g)	1.526	0.0	0.005	0.004	0.018	0.037	0.007	0.187	н/д	н/д	н/д	0.0	н/д	1.784	14.272
Cholesterol (mg)	150.365	0.0	0.0	0.0	0.0	0.0	0.0	17.176	0.0	0.0	0.0	0.0	0.0	167.542	1340.336
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	13.732	0.699	0.01	0.002	0.022	0.028	0.005	1.798	0.007	0.004	0.011	0.0	0.003	16.32	130.56
Phytosterols (mg)	н/д	11.188	3.713	н/д	3.293	6.492	н/д	н/д	0.508	0.179	0.919	0.0	0.242	26.532	212.256
Monounsaturated Fat (g)	13.068	3.694	0.002	0.0	0.004	0.019	0.005	1.931	0.002	0.037	0.006	0.0	0.003	18.77	150.16
Polyunsaturated (g)	2.543	0.533	0.005	0.005	0.022	0.074	0.012	0.164	0.013	0.009	0.044	0.0	0.003	3.426	27.408