Рецепт Mediterranean Halibut And Asparagus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 sundried tomatoes, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		halibut
226.8g 		asparagus
35.51g 		salad greens
45.36g 		hummus
61.5g 		lemon juice
11.75g 		olive oil
6.75g 		yogurt
15.32g 		pepper
0.27g 		paprika
0.27g 		kalamata olives
1.4g 		Всего в порции Всего в рецепте
Protein (g) 47.2 0.78 0.62 2.99 0.04 0.0 0.53 0.03 0.04 0.01 52.24 104.48
Total Fat (g) 5.19 0.04 0.07 5.28 0.0 6.75 0.5 0.01 0.03 0.13 18.01 36.02
Carbohydrates (g) 0.0 1.38 1.27 12.37 1.01 0.0 0.71 0.17 0.15 0.08 17.15 34.3
Ash (g) 3.08 0.21 0.28 н/д 0.03 0.0 0.11 0.01 0.02 н/д 3.74 7.48
Calories (kcal) 249.475 7.102 6.804 108.855 2.938 59.67 9.342 0.676 0.766 1.47 447.097 894.194
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.08 0.16
Glucose (dextrose) (g) н/д 0.23 0.16 н/д н/д н/д н/д н/д 0.01 н/д 0.4 0.8
Fructose (g) н/д 0.36 0.2 н/д н/д н/д н/д н/д 0.02 н/д 0.57 1.14
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.72 33.1 43.12 39.9 10.66 0.0 13.46 0.03 0.03 1.14 318.15 636.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.35 0.17 0.28 0.0 0.71 0.0 0.03 0.0 2.21 4.42
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.6 2.5 0.0 0.0 0.0 0.1 0.1 0.0 4.1 8.2
Calcium (mg) 106.594 8.522 16.33 30.135 0.823 0.068 18.531 1.158 0.469 1.26 183.889 367.778
Iron (mg) 1.91 0.76 0.39 0.96 0.0 0.04 0.01 0.08 0.06 0.05 4.25 8.5
Magnesium (mg) 188.24 4.971 5.897 17.835 0.705 0.0 1.838 0.514 0.49 0.056 220.546 441.092
Phosphorus (mg) 503.485 18.465 13.154 67.65 0.705 0.0 14.549 0.458 0.914 0.042 619.423 1238.846
Potassium (mg) 1020.578 71.73 87.998 106.395 14.57 0.068 23.738 3.336 6.212 0.112 1334.737 2669.474
Sodium (mg) 122.469 0.71 12.701 148.83 0.118 0.135 7.045 0.117 0.09 12.32 304.534 609.068
Zinc (mg) 0.95 0.19 0.08 0.67 0.01 0.0 0.09 0.0 0.01 0.0 2.01 4.02
Copper (mg) 0.068 0.067 0.014 0.135 0.004 0.0 0.002 0.003 0.002 0.003 0.297 0.594
Manganese (mg) 0.045 0.057 0.113 н/д 0.001 0.0 0.0 0.015 0.002 н/д 0.234 0.468
Selenium (mcg) 82.8 0.8 0.3 1.5 0.0 0.0 0.3 0.0 0.0 0.0 85.7 171.4
Vitamin A, IU (IU) 356.068 268.456 3358.908 н/д 2.35 0.0 15.162 0.792 139.748 н/д 4141.484 8282.968
Retinol (mcg) 106.594 0.0 0.0 0.0 0.0 0.0 4.135 0.0 0.0 0.0 110.729 221.458
Vitamin A, RAE (mcg_RAE) 106.594 13.494 167.832 0.0 0.118 0.0 4.135 0.04 6.988 0.266 299.466 598.932
Beta Carotene (mcg) 0.0 159.44 2015.345 1.23 0.353 0.0 0.766 0.413 73.349 3.178 2254.074 4508.148
Vitamin E (mg) 1.93 0.4 0.13 0.46 0.02 0.97 0.01 0.0 0.08 0.02 4.02 8.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 252.121 784.728 0.615 1.058 0.0 0.0 0.543 34.866 7.14 1081.071 2162.142
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.01 н/д 0.0 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.03 0.17 н/д н/д 0.06 н/д 0.01 0.01 н/д 0.28 0.56
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.0 8.2 4.9 5.4 0.0 0.1 0.1 0.2 0.0 20.8 41.6
Thiamin (mg) 0.136 0.05 0.032 0.055 0.004 0.0 0.005 0.0 0.002 0.0 0.283 0.566
Riboflavin (mg) 0.181 0.05 0.036 0.031 0.001 0.0 0.021 0.001 0.005 0.0 0.326 0.652
Niacin (mg) 13.268 0.348 0.172 0.246 0.012 0.0 0.012 0.003 0.041 0.0 14.102 28.204
Pantothenic acid (mg) 0.748 0.096 0.059 н/д 0.012 0.0 0.06 н/д 0.005 н/д 0.979 1.958
Vitamin B-6 (mg) 0.771 0.032 0.041 0.246 0.006 0.0 0.005 0.001 0.011 0.0 1.112 2.224
Folate (mcg) 27.215 18.465 17.237 36.285 1.528 0.0 1.072 0.027 0.281 0.0 102.109 204.218
Vitamin B-12 (mcg) 2.68 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 2.73 5.46
Choline (mg) 140.2 5.7 6.1 17.1 0.6 0.0 2.3 0.0 0.1 0.1 172.3 344.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.522 0.011 0.005 н/д н/д 0.0 0.003 н/д н/д н/д 0.54 1.08
Threonine (g) 2.064 0.028 0.027 н/д н/д 0.0 0.021 н/д н/д н/д 2.141 4.282
Isoleucine (g) 2.177 0.028 0.036 н/д н/д 0.0 0.029 н/д н/д н/д 2.271 4.542
Leucine (g) 3.833 0.046 0.036 н/д н/д 0.0 0.054 н/д н/д н/д 3.969 7.938
Lysine (g) 4.332 0.036 0.036 н/д н/д 0.0 0.047 н/д н/д н/д 4.451 8.902
Methionine (g) 1.406 0.011 0.009 н/д н/д 0.0 0.015 н/д н/д н/д 1.441 2.882
Cystine (g) 0.499 0.011 0.009 н/д н/д 0.0 0.005 н/д н/д н/д 0.523 1.046
Phenylalanine (g) 1.837 0.028 0.027 н/д н/д 0.0 0.029 н/д н/д н/д 1.922 3.844
Tyrosine (g) 1.588 0.018 0.014 н/д н/д 0.0 0.028 н/д н/д н/д 1.646 3.292
Valine (g) 2.427 0.043 0.032 н/д н/д 0.0 0.044 н/д н/д н/д 2.545 5.09
Arginine (g) 2.835 0.032 0.032 н/д н/д 0.0 0.015 н/д н/д н/д 2.914 5.828
Histidine (g) 1.383 0.018 0.009 н/д н/д 0.0 0.014 н/д н/д н/д 1.424 2.848
Alanine (g) 2.858 0.043 0.027 н/д н/д 0.0 0.023 н/д н/д н/д 2.95 5.9
Aspartic acid (g) 4.831 0.181 0.064 н/д н/д 0.0 0.043 н/д н/д н/д 5.118 10.236
Glutamic acid (g) 7.053 0.082 0.082 н/д н/д 0.0 0.104 н/д н/д н/д 7.321 14.642
Glycine (g) 2.268 0.032 0.027 н/д н/д 0.0 0.012 н/д н/д н/д 2.339 4.678
Proline (g) 1.678 0.025 0.023 н/д н/д 0.0 0.063 н/д н/д н/д 1.789 3.578
Serine (g) 1.928 0.039 0.018 н/д н/д 0.0 0.034 н/д н/д н/д 2.019 4.038
Cholesterol (mg) 72.574 0.0 0.0 0.0 0.0 0.0 1.991 0.0 0.0 0.0 74.565 149.13
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.748 0.014 0.009 0.701 0.0 0.932 0.322 0.003 0.006 0.018 2.752 5.504
Phytosterols (mg) н/д 8.522 17.237 н/д н/д 14.918 н/д 0.244 0.464 н/д 41.384 82.768
Monounsaturated Fat (g) 1.701 0.0 0.005 2.995 0.0 4.925 0.136 0.003 0.003 0.099 9.866 19.732
Polyunsaturated (g) 1.656 0.018 0.036 1.298 0.0 0.71 0.014 0.003 0.022 0.011 3.768 7.536