Рецепт Mediterranean Grilled Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 c. assorted cut up veggies eggplant, zucchini, green, red and yellow peppers, mushrooms, slices of corn on the cob, onion

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sun 14.25g	Всего в порции	Всего в рецепте
Protein (g)	1.68	1.68	6.72
Total Fat (g)	2.57	2.57	10.28
Carbohydrates (g)	9.58	9.58	38.32
Ash (g)	н/д	0.0	0.0
Calories (kcal)	66.548	66.548	266.192
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.2	0.2	0.8
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	2.91	2.91	11.64
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.7	2.8
Calcium (mg)	12.255	12.255	49.02
Iron (mg)	0.62	0.62	2.48
Magnesium (mg)	12.968	12.968	51.872
Phosphorus (mg)	41.895	41.895	167.58
Potassium (mg)	55.29	55.29	221.16
Sodium (mg)	4.703	4.703	18.812
Zinc (mg)	0.29	0.29	1.16
Copper (mg)	0.041	0.041	0.164
Manganese (mg)	н/д	0.0	0.0
Selenium (mcg)	2.5	2.5	10.0
Vitamin A, IU (IU)	н/д	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.55	0.55	2.2
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.044	0.044	0.176
Riboflavin (mg)	0.026	0.026	0.104
Niacin (mg)	0.135	0.135	0.54
Pantothenic acid (mg)	н/д	0.0	0.0
Vitamin B-6 (mg)	0.017	0.017	0.068
Folate (mcg)	4.845	4.845	19.38
Vitamin B-12 (mcg)	0.01	0.01	0.04
Choline (mg)	5.0	5.0	20.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.316	0.316	1.264
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.832	0.832	3.328
Polyunsaturated (g)	0.453	0.453	1.812