Это предварительный просмотр рецепта "Mediterranean Grilled Vegetable Tagine".

Рецепт Mediterranean Grilled Vegetable Tagine
by Racheal Werner (Colorado Potato Administrative Committee)

Mediterranean Grilled Vegetable Tagine
Рейтинг: 4/5
Avg. 4/5 1 голос
  Mediterranean
  Порций: 4 Servings

Ингредиенты

  • 1 small red onion
  • 2 red bell peppers, quartered
  • 1 green bell pepper, quartered
  • 2 teaspoons balsamic vinegar
  • 1/2 teaspoon kosher salt, divided
  • 1 teaspoon olive oil, divided
  • 1 3/4 cups chopped onion
  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon fennel seeds, crushed
  • 1/4 teaspoon ground cinnamon
  • 1 1/4 cups water, divided
  • 1/4 cup sliced pitted green olives
  • 1/4 cup golden raisins
  • 1/4 teaspoon freshly ground black pepper
  • 1 (28-ounce) can diced tomatoes, undrained
  • 6 small red potatoes, quartered
  • Cooking spray
  • 2/3 cup uncooked couscous
  • 1/4 cup pine nuts, toasted

Инструкции

  1. Cut red onion into 4 wedges, leaving root end intact. Place red onion, bell peppers, vinegar, 1/4 teaspoon salt, and 1/2 teaspoon oil in zip-top plastic bag. Seal bag; toss well to coat.
  2. Prepare grill.
  3. Heat 1/2 teaspoon oil in a large nonstick skillet over medium-high heat. Add chopped onion and garlic; suate 3 minutes. Add cumin, fennel, and cinnamon; saute 1 minutes. Add 1/4 teaspoon salt, 1/4 cup water, olives, raisins, black pepper, tomatoes, and potatoes; bring to a boil. Cover, reduce heat, and simmer 25 minutes or potatoes are just tender.
  4. Remove bell peppers and red onion from bag, discarding marinade; place on grill rack coated with cooking spray. Grill 10 minutes, turning frequently.
  5. Bring 1 cup of water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Serve tomato mixture over couscous. Top with grilled bell peppers and red onions; sprinkle with pine nuts.