Рецепт Mediterranean Grilled Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	bell peppers 32.53g	bell pepper 0.0g	zucchini 37.37g	onion 46.34g	olive oil 0.75g	tomatoes 82.81g	garlic 0.44g	oregano 0.08g	basil 0.64g	vinegar 2.5g	Всего в порции	Всего в рецепте
Protein (g)	0.32	н/д	0.45	0.37	0.0	0.73	0.03	0.01	0.02	0.0	1.93	11.58
Total Fat (g)	0.1	н/д	0.07	0.04	0.75	0.17	0.0	0.01	0.0	0.0	1.13	6.78
Carbohydrates (g)	1.96	н/д	1.25	3.5	0.0	3.25	0.14	0.05	0.02	0.02	10.2	61.2
Ash (g)	0.15	н/д	0.23	0.16	0.0	0.41	0.01	0.01	0.01	н/д	0.98	5.88
Calories (kcal)	10.083	н/д	5.979	14.829	6.63	14.906	0.648	0.255	0.147	0.525	54.002	324.012
Starch (g)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.01	0.33	н/д	0.0	н/д	0.0	0.0	н/д	0.35	2.1
Glucose (dextrose) (g)	0.63	н/д	0.28	1.05	н/д	1.04	н/д	0.0	0.0	н/д	3.0	18.0
Fructose (g)	0.74	н/д	0.35	0.94	н/д	1.13	н/д	0.0	0.0	н/д	3.16	18.96
Lactose (g)	0.0	н/д	0.0	0.01	н/д	0.0	н/д	0.0	0.0	н/д	0.01	0.06
Maltose (g)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.99	н/д	35.36	42.28	0.0	78.26	0.25	0.01	0.59	2.35	189.09	1134.54
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.37	н/д	0.65	2.33	0.0	2.18	0.0	0.0	0.0	0.01	6.54	39.24
Galactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.7	н/д	0.4	0.4	0.0	1.0	0.0	0.0	0.0	0.0	2.6	15.6
Calcium (mg)	2.277	н/д	5.605	9.268	0.008	8.281	0.787	1.313	1.133	0.175	28.847	173.082
Iron (mg)	0.14	н/д	0.13	0.12	0.0	0.22	0.01	0.04	0.02	0.01	0.69	4.14
Magnesium (mg)	3.903	н/д	6.352	4.171	0.0	9.109	0.109	0.225	0.41	0.125	24.404	146.424
Phosphorus (mg)	8.457	н/д	14.199	12.512	0.0	19.874	0.666	0.167	0.358	0.2	56.433	338.598
Potassium (mg)	68.631	н/д	97.901	55.145	0.008	196.26	1.744	1.391	1.888	1.825	424.792	2548.752
Sodium (mg)	1.301	н/д	3.737	3.707	0.015	4.141	0.074	0.013	0.026	0.125	13.137	78.822
Zinc (mg)	0.08	н/д	0.11	0.06	0.0	0.14	0.01	0.0	0.01	0.0	0.41	2.46
Copper (mg)	0.007	н/д	0.019	0.028	0.0	0.05	0.001	0.001	0.002	0.0	0.108	0.648
Manganese (mg)	0.036	н/д	0.067	0.037	0.0	0.091	0.007	0.004	0.007	н/д	0.25	1.5
Selenium (mcg)	0.0	н/д	0.1	0.2	0.0	0.0	0.1	0.0	0.0	0.0	0.4	2.4
Vitamin A, IU (IU)	1018.41	н/д	74.733	0.463	0.0	689.807	0.039	5.753	33.76	н/д	1822.966	10937.796
Retinol (mcg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	51.067	н/д	3.737	0.0	0.0	34.78	0.0	0.288	1.69	0.0	91.561	549.366
Beta Carotene (mcg)	528.233	н/д	44.84	0.463	0.0	371.817	0.022	3.427	20.109	0.0	968.911	5813.466
Vitamin E (mg)	0.51	н/д	0.04	0.01	0.11	0.45	0.0	0.02	0.01	0.0	1.14	6.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	2130.701	0.0	0.0	0.0	0.0	2130.701	12784.206
Lutein + zeaxanthin (mcg)	16.589	н/д	794.042	2.78	0.0	101.856	0.07	0.718	36.16	0.0	952.215	5713.29
Tocopherol, beta (mg)	0.02	н/д	н/д	0.0	0.0	0.01	н/д	0.01	0.0	н/д	0.03	0.18
Tocopherol, gamma (mg)	0.05	н/д	н/д	0.0	0.01	0.1	н/д	0.02	0.0	н/д	0.17	1.02
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.01	0.06
Vitamin C (mg)	41.5	н/д	6.4	2.2	0.0	10.5	0.1	0.0	0.1	0.0	60.9	365.4
Thiamin (mg)	0.016	н/д	0.019	0.019	0.0	0.033	0.001	0.0	0.0	0.0	0.088	0.528
Riboflavin (mg)	0.029	н/д	0.052	0.009	0.0	0.017	0.0	0.0	0.001	0.0	0.109	0.654
Niacin (mg)	0.319	н/д	0.183	0.06	0.0	0.489	0.003	0.005	0.006	0.0	1.065	6.39
Pantothenic acid (mg)	0.104	н/д	0.06	0.046	0.0	0.075	0.003	н/д	0.001	н/д	0.289	1.734
Vitamin B-6 (mg)	0.094	н/д	0.082	0.06	0.0	0.066	0.005	0.001	0.001	0.0	0.31	1.86
Folate (mcg)	14.962	н/д	10.836	10.658	0.0	12.422	0.013	0.228	0.435	0.0	49.555	297.33
Vitamin B-12 (mcg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.8	н/д	3.5	2.5	0.0	5.5	0.1	0.0	0.1	0.0	13.7	82.2
Folic acid (mcg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	н/д	0.004	0.005	0.0	0.008	0.0	н/д	0.0	н/д	0.02	0.12
Threonine (g)	0.013	н/д	0.011	0.009	0.0	0.025	0.001	н/д	0.001	н/д	0.06	0.36
Isoleucine (g)	0.007	н/д	0.015	0.005	0.0	0.017	0.001	н/д	0.001	н/д	0.044	0.264
Leucine (g)	0.013	н/д	0.026	0.014	0.0	0.025	0.001	н/д	0.001	н/д	0.08	0.48
Lysine (g)	0.013	н/д	0.026	0.014	0.0	0.025	0.001	н/д	0.001	н/д	0.08	0.48
Methionine (g)	0.003	н/д	0.007	0.005	0.0	0.008	0.0	н/д	0.0	н/д	0.024	0.144
Cystine (g)	0.007	н/д	0.004	0.005	0.0	0.008	0.0	н/д	0.0	н/д	0.024	0.144
Phenylalanine (g)	0.016	н/д	0.015	0.009	0.0	0.058	0.001	н/д	0.001	н/д	0.1	0.6
Tyrosine (g)	0.003	н/д	0.011	0.005	0.0	0.008	0.0	н/д	0.001	н/д	0.028	0.168
Valine (g)	0.01	н/д	0.019	0.009	0.0	0.017	0.001	н/д	0.001	н/д	0.056	0.336
Arginine (g)	0.013	н/д	0.019	0.051	0.0	0.017	0.003	н/д	0.001	н/д	0.103	0.618
Histidine (g)	0.007	н/д	0.011	0.005	0.0	0.008	0.0	н/д	0.0	н/д	0.031	0.186
Alanine (g)	0.01	н/д	0.022	0.009	0.0	0.025	0.001	н/д	0.001	н/д	0.068	0.408
Aspartic acid (g)	0.091	н/д	0.056	0.032	0.0	0.116	0.002	н/д	0.002	н/д	0.3	1.8
Glutamic acid (g)	0.068	н/д	0.049	0.083	0.0	0.356	0.004	н/д	0.002	н/д	0.562	3.372
Glycine (g)	0.01	н/д	0.019	0.009	0.0	0.017	0.001	н/д	0.001	н/д	0.056	0.336
Proline (g)	0.007	н/д	0.015	0.009	0.0	0.017	0.0	н/д	0.001	н/д	0.048	0.288
Serine (g)	0.016	н/д	0.019	0.009	0.0	0.025	0.001	н/д	0.001	н/д	0.071	0.426
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	н/д	0.015	н/д	0.104	0.025	0.0	0.002	0.0	0.0	0.156	0.936
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.658	5.797	н/д	0.169	н/д	н/д	7.623	45.738
Monounsaturated Fat (g)	0.0	н/д	0.004	н/д	0.547	0.025	0.0	0.001	0.001	0.0	0.577	3.462
Polyunsaturated (g)	0.023	н/д	0.03	н/д	0.079	0.066	0.001	0.004	0.002	0.0	0.206	1.236