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Рецепт Mediterranean Grilled Lamb - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Lamb chops, (5 oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
10.87g 		olive oil
3.38g 		balsamic vinegar
8.0g 		garlic
1.31g 		basil
0.28g 		lamb chops
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.0 0.04 0.08 0.01 н/д 0.22 0.88
Total Fat (g) 0.01 3.38 0.0 0.01 0.0 н/д 3.39 13.56
Carbohydrates (g) 0.82 0.0 1.36 0.43 0.01 н/д 2.62 10.48
Ash (g) 0.04 0.0 0.03 0.02 0.0 н/д 0.09 0.36
Calories (kcal) 3.478 29.835 7.04 1.944 0.065 н/д 42.362 169.448
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.08 н/д 0.0 н/д 0.0 н/д 0.08 0.32
Glucose (dextrose) (g) 0.25 н/д 0.61 н/д 0.0 н/д 0.85 3.4
Fructose (g) 0.22 н/д 0.59 н/д 0.0 н/д 0.81 3.24
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 9.92 0.0 6.12 0.76 0.26 н/д 17.06 68.24
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.55 0.0 1.2 0.01 0.0 н/д 1.76 7.04
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 н/д 0.0 0.0 н/д 0.1 0.4
Calcium (mg) 2.174 0.034 2.16 2.362 0.501 н/д 7.231 28.924
Iron (mg) 0.03 0.02 0.06 0.02 0.01 н/д 0.14 0.56
Magnesium (mg) 0.978 0.0 0.96 0.326 0.181 н/д 2.446 9.784
Phosphorus (mg) 2.934 0.0 1.52 1.997 0.159 н/д 6.609 26.436
Potassium (mg) 12.932 0.034 8.96 5.233 0.835 н/д 27.995 111.98
Sodium (mg) 0.869 0.068 1.84 0.222 0.011 н/д 3.01 12.04
Zinc (mg) 0.01 0.0 0.01 0.02 0.0 н/д 0.04 0.16
Copper (mg) 0.007 0.0 0.002 0.004 0.001 н/д 0.014 0.056
Manganese (mg) 0.009 0.0 0.01 0.022 0.003 н/д 0.044 0.176
Selenium (mcg) 0.1 0.0 н/д 0.2 0.0 н/д 0.2 0.8
Vitamin A, IU (IU) 0.109 0.0 0.0 0.117 14.939 н/д 15.165 60.66
Retinol (mcg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.748 н/д 0.748 2.992
Beta Carotene (mcg) 0.109 0.0 н/д 0.065 8.898 н/д 9.072 36.288
Vitamin E (mg) 0.0 0.48 н/д 0.0 0.0 н/д 0.49 1.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.652 0.0 н/д 0.209 16.001 н/д 16.862 67.448
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 н/д н/д 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.4 0.1 н/д 1.0 4.0
Thiamin (mg) 0.004 0.0 н/д 0.003 0.0 н/д 0.007 0.028
Riboflavin (mg) 0.002 0.0 н/д 0.001 0.0 н/д 0.004 0.016
Niacin (mg) 0.014 0.0 н/д 0.009 0.003 н/д 0.026 0.104
Pantothenic acid (mg) 0.011 0.0 н/д 0.008 0.001 н/д 0.019 0.076
Vitamin B-6 (mg) 0.014 0.0 н/д 0.016 0.0 н/д 0.031 0.124
Folate (mcg) 2.5 0.0 н/д 0.039 0.193 н/д 2.731 10.924
Vitamin B-12 (mcg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.6 0.0 н/д 0.3 0.0 н/д 0.9 3.6
Folic acid (mcg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.0 н/д 0.001 0.0 н/д 0.002 0.008
Threonine (g) 0.002 0.0 н/д 0.002 0.0 н/д 0.005 0.02
Isoleucine (g) 0.001 0.0 н/д 0.003 0.0 н/д 0.004 0.016
Leucine (g) 0.003 0.0 н/д 0.004 0.001 н/д 0.008 0.032
Lysine (g) 0.003 0.0 н/д 0.004 0.0 н/д 0.007 0.028
Methionine (g) 0.001 0.0 н/д 0.001 0.0 н/д 0.002 0.008
Cystine (g) 0.001 0.0 н/д 0.001 0.0 н/д 0.002 0.008
Phenylalanine (g) 0.002 0.0 н/д 0.002 0.0 н/д 0.005 0.02
Tyrosine (g) 0.001 0.0 н/д 0.001 0.0 н/д 0.002 0.008
Valine (g) 0.002 0.0 н/д 0.004 0.0 н/д 0.006 0.024
Arginine (g) 0.012 0.0 н/д 0.008 0.0 н/д 0.021 0.084
Histidine (g) 0.001 0.0 н/д 0.001 0.0 н/д 0.003 0.012
Alanine (g) 0.002 0.0 н/д 0.002 0.0 н/д 0.004 0.016
Aspartic acid (g) 0.008 0.0 н/д 0.006 0.001 н/д 0.015 0.06
Glutamic acid (g) 0.02 0.0 н/д 0.011 0.001 н/д 0.031 0.124
Glycine (g) 0.002 0.0 н/д 0.003 0.0 н/д 0.005 0.02
Proline (g) 0.002 0.0 н/д 0.001 0.0 н/д 0.004 0.016
Serine (g) 0.002 0.0 н/д 0.002 0.0 н/д 0.005 0.02
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.466 0.0 0.001 0.0 н/д 0.467 1.868
Phytosterols (mg) н/д 7.459 н/д н/д н/д н/д 7.459 29.836
Monounsaturated Fat (g) н/д 2.462 н/д 0.0 0.0 н/д 2.463 9.852
Polyunsaturated (g) н/д 0.355 н/д 0.003 0.001 н/д 0.359 1.436