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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. Chicken tenderloins, Just Bare if available
1 box Parmesan couscous
fresh mint
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kalamata olives
0.7g 		sun-dried
2.0g 		mint
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.28 н/д 0.29 0.29
Total Fat (g) 0.07 0.06 н/д 0.13 0.13
Carbohydrates (g) 0.04 1.12 н/д 1.16 1.16
Ash (g) н/д 0.25 н/д 0.25 0.25
Calories (kcal) 0.735 5.16 н/д 5.895 5.895
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 0.57 0.29 н/д 0.86 0.86
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.75 н/д 0.75 0.75
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 н/д 0.3 0.3
Calcium (mg) 0.63 2.2 н/д 2.83 2.83
Iron (mg) 0.02 0.18 н/д 0.2 0.2
Magnesium (mg) 0.028 3.88 н/д 3.908 3.908
Phosphorus (mg) 0.021 7.12 н/д 7.141 7.141
Potassium (mg) 0.056 68.54 н/д 68.596 68.596
Sodium (mg) 6.16 41.9 н/д 48.06 48.06
Zinc (mg) 0.0 0.04 н/д 0.04 0.04
Copper (mg) 0.002 0.028 н/д 0.03 0.03
Manganese (mg) н/д 0.037 н/д 0.037 0.037
Selenium (mcg) 0.0 0.1 н/д 0.1 0.1
Vitamin A, IU (IU) н/д 17.48 н/д 17.48 17.48
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.133 0.88 н/д 1.013 1.013
Beta Carotene (mcg) 1.589 10.48 н/д 12.069 12.069
Vitamin E (mg) 0.01 0.0 н/д 0.01 0.01
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 918.04 н/д 918.04 918.04
Lutein + zeaxanthin (mcg) 3.57 28.38 н/д 31.95 31.95
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 н/д 0.8 0.8
Thiamin (mg) 0.0 0.011 н/д 0.011 0.011
Riboflavin (mg) 0.0 0.01 н/д 0.01 0.01
Niacin (mg) 0.0 0.181 н/д 0.181 0.181
Pantothenic acid (mg) н/д 0.042 н/д 0.042 0.042
Vitamin B-6 (mg) 0.0 0.007 н/д 0.007 0.007
Folate (mcg) 0.0 1.36 н/д 1.36 1.36
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.1 2.1 н/д 2.2 2.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.002 н/д 0.002 0.002
Threonine (g) н/д 0.007 н/д 0.007 0.007
Isoleucine (g) н/д 0.007 н/д 0.007 0.007
Leucine (g) н/д 0.01 н/д 0.01 0.01
Lysine (g) н/д 0.01 н/д 0.01 0.01
Methionine (g) н/д 0.002 н/д 0.002 0.002
Cystine (g) н/д 0.004 н/д 0.004 0.004
Phenylalanine (g) н/д 0.007 н/д 0.007 0.007
Tyrosine (g) н/д 0.005 н/д 0.005 0.005
Valine (g) н/д 0.007 н/д 0.007 0.007
Arginine (g) н/д 0.007 н/д 0.007 0.007
Histidine (g) н/д 0.004 н/д 0.004 0.004
Alanine (g) н/д 0.008 н/д 0.008 0.008
Aspartic acid (g) н/д 0.039 н/д 0.039 0.039
Glutamic acid (g) н/д 0.104 н/д 0.104 0.104
Glycine (g) н/д 0.007 н/д 0.007 0.007
Proline (g) н/д 0.005 н/д 0.005 0.005
Serine (g) н/д 0.008 н/д 0.008 0.008
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.009 н/д 0.017 0.017
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.049 0.01 н/д 0.059 0.059
Polyunsaturated (g) 0.006 0.022 н/д 0.028 0.028