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Рецепт Mediterranean Green Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		beans
226.8g 		olive oil
13.5g 		lemon juice
0.64g 		salt
0.2g 		pepper
0.05g 		almonds
4.6g 		Всего в порции Всего в рецепте
Protein (g) 15.99 0.0 0.0 0.0 0.01 0.98 16.97 33.94
Total Fat (g) 1.72 13.5 0.0 0.0 0.0 2.27 17.5 35.0
Carbohydrates (g) 54.48 0.0 0.05 0.0 0.03 1.0 55.56 111.12
Ash (g) 3.65 0.0 0.0 0.2 0.0 0.14 3.99 7.98
Calories (kcal) 292.566 119.34 0.159 0.0 0.128 26.45 438.642 877.284
Starch (g) н/д н/д н/д н/д н/д 0.03 0.03 0.06
Sucrose (g) н/д н/д н/д н/д н/д 0.17 0.17 0.34
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 0.01 0.02
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 150.98 0.0 0.58 0.0 0.01 0.22 151.78 303.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.02 0.0 0.0 0.18 0.19 0.38
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 21.3 0.0 0.0 0.0 0.0 0.6 21.9 43.8
Calcium (mg) 142.881 0.135 0.044 0.048 0.219 12.144 155.471 310.942
Iron (mg) 2.45 0.08 0.0 0.0 0.01 0.17 2.71 5.42
Magnesium (mg) 127.005 0.0 0.038 0.002 0.097 12.328 139.47 278.94
Phosphorus (mg) 231.331 0.0 0.038 0.0 0.087 22.264 253.72 507.44
Potassium (mg) 839.142 0.135 0.787 0.016 0.63 32.43 873.139 1746.278
Sodium (mg) 13.608 0.27 0.006 77.516 0.022 0.046 91.468 182.936
Zinc (mg) 1.45 0.0 0.0 0.0 0.0 0.14 1.59 3.18
Copper (mg) 0.272 0.0 0.0 0.0 0.001 0.046 0.319 0.638
Manganese (mg) 0.862 0.0 0.0 0.0 0.003 0.105 0.97 1.94
Selenium (mcg) 2.7 0.0 0.0 0.0 0.0 0.1 2.8 5.6
Vitamin A, IU (IU) 6.804 0.0 0.127 0.0 0.15 0.046 7.126 14.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.006 0.0 0.008 0.0 0.014 0.028
Beta Carotene (mcg) н/д 0.0 0.019 0.0 0.078 0.046 0.143 0.286
Vitamin E (mg) н/д 1.94 0.0 0.0 0.0 1.21 3.14 6.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.003 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) н/д 0.0 0.057 0.0 0.103 0.046 0.206 0.412
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 0.01 0.03 0.06
Tocopherol, gamma (mg) н/д 0.11 н/д н/д 0.0 0.03 0.14 0.28
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.3 0.0 0.0 0.0 3.0 6.0
Thiamin (mg) 0.295 0.0 0.0 0.0 0.0 0.01 0.305 0.61
Riboflavin (mg) 0.136 0.0 0.0 0.0 0.0 0.046 0.183 0.366
Niacin (mg) 1.247 0.0 0.001 0.0 0.001 0.156 1.405 2.81
Pantothenic acid (mg) 0.499 0.0 0.001 0.0 н/д 0.022 0.521 1.042
Vitamin B-6 (mg) 0.249 0.0 0.0 0.0 0.0 0.006 0.256 0.512
Folate (mcg) 170.096 0.0 0.083 0.0 0.005 2.3 172.484 344.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.0 0.0 0.0 2.4 2.5 5.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.0 н/д 0.0 н/д 0.01 0.191 0.382
Threonine (g) 0.68 0.0 н/д 0.0 н/д 0.028 0.708 1.416
Isoleucine (g) 0.703 0.0 н/д 0.0 н/д 0.032 0.735 1.47
Leucine (g) 1.27 0.0 н/д 0.0 н/д 0.069 1.339 2.678
Lysine (g) 1.089 0.0 н/д 0.0 н/д 0.027 1.115 2.23
Methionine (g) 0.249 0.0 н/д 0.0 н/д 0.007 0.256 0.512
Cystine (g) 0.181 0.0 н/д 0.0 н/д 0.009 0.19 0.38
Phenylalanine (g) 0.862 0.0 н/д 0.0 н/д 0.052 0.913 1.826
Tyrosine (g) 0.454 0.0 н/д 0.0 н/д 0.021 0.474 0.948
Valine (g) 0.839 0.0 н/д 0.0 н/д 0.038 0.877 1.754
Arginine (g) 0.998 0.0 н/д 0.0 н/д 0.113 1.111 2.222
Histidine (g) 0.454 0.0 н/д 0.0 н/д 0.026 0.479 0.958
Alanine (g) 0.68 0.0 н/д 0.0 н/д 0.047 0.728 1.456
Aspartic acid (g) 1.928 0.0 н/д 0.0 н/д 0.134 2.062 4.124
Glutamic acid (g) 2.449 0.0 н/д 0.0 н/д 0.313 2.763 5.526
Glycine (g) 0.635 0.0 н/д 0.0 н/д 0.068 0.703 1.406
Proline (g) 0.68 0.0 н/д 0.0 н/д 0.047 0.728 1.456
Serine (g) 0.862 0.0 н/д 0.0 н/д 0.044 0.906 1.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.001 0.001 0.002
Saturated Fat (g) 0.181 1.864 0.0 0.0 0.0 0.172 2.218 4.436
Phytosterols (mg) н/д 29.835 н/д 0.0 0.046 н/д 29.881 59.762
Monounsaturated Fat (g) 0.113 9.85 0.0 0.0 0.001 1.421 11.384 22.768
Polyunsaturated (g) 1.021 1.42 0.0 0.0 0.001 0.555 2.997 5.994